Sohel Khan’s Post

"Turmeric and Wellness: Discover Its Surprising Scientific Benefits" In this video, we explore the incredible connections between turmeric and your overall well-being. Turmeric, especially its main active compound curcumin, has garnered attention for its numerous science-backed benefits. Join us to discover how this powerful natural ingredient can transform your health: Anti-inflammatory Properties: Turmeric fights chronic inflammation, linked to diseases like arthritis and digestive issues. Potent Antioxidant: Its antioxidant capacity helps neutralize free radicals, promoting longevity and reducing cellular damage. Digestive Support: Turmeric has long been used in traditional medicine to relieve symptoms like bloating and indigestion. Brain Health Benefits: Curcumin can promote the growth of new neurons and help protect against neurodegenerative diseases. Mood Enhancement: Studies suggest turmeric can improve mood and combat depression by increasing serotonin and dopamine levels. Cardiovascular Health: Turmeric supports heart health by improving blood vessel function and reducing cholesterol levels. Immune System Boost: Its anti-inflammatory and antioxidant properties also strengthen the immune system, helping to prevent illness. If you're looking for natural ways to improve your health, turmeric is your ally! Learn how to incorporate this superfood into your daily routine. Like the video and subscribe for more content on natural wellness! Use the code MissLopez20 to get a 20% discount at www.dotshot.se.

“A healthy outside starts from the inside” It is #health that is real wealth and not pieces of gold and silver. Health and wellness are the key components of life. #Wellness is a #synonym of health, it is important for every individual to look after their health and spare time for its maintenance. Today, we are witnessing a significant increase in number of stress related #diseases. This stress can either be #physical or #mental. https://lnkd.in/dcmNPGzj

How to Keep Your Bones Strong: Tips for Bone Health During Bone and Joint Health Action Week Bone health is often overlooked until issues arise, but strong bones are essential for a healthy and active life, especially as we age. With Bone and Joint Health Action Week approaching, it’s the perfect time to focus on practical steps to improve and maintain your bone strength. By making small changes to your daily routine, you can ensure your bones remain healthy and resilient for years to come. 1. Get Enough Calcium Calcium is the building block of strong bones. It’s essential for maintaining bone density and preventing osteoporosis, a condition that weakens bones and increases the risk of fractures. Adults should aim for at least 1,000 milligrams of calcium per day, while those over 50 should target 1,200 milligrams. 2. Don’t Forget Vitamin D Vitamin D plays a crucial role in helping your body absorb calcium. Without enough vitamin D, even high calcium intake won’t benefit your bones. Aim to get 600 to 800 IU (International Units) of vitamin D daily. While sunlight is one of the best natural sources, it’s often necessary to get additional vitamin D through diet or supplements. 3. Stay Active with Weight-Bearing Exercises Regular exercise is one of the most effective ways to strengthen your bones. Weight-bearing and resistance exercises put stress on bones, which encourages them to build and maintain density. Activities like walking, jogging, tennis, and strength training are excellent for keeping bones strong. Aim for at least 30 minutes of physical activity most days of the week. 4. Limit Alcohol and Stop Smoking Smoking and excessive alcohol consumption can weaken your bones. Smoking reduces bone mass, while heavy alcohol use interferes with the body's ability to absorb calcium. If you smoke, quitting can have a significant positive impact on your bone health. Likewise, moderating your alcohol intake (no more than one drink per day for women and two for men) can help preserve bone strength. 5. Monitor Your Bone Health It’s important to be proactive about bone health, especially as you age. Consider getting a bone density test, particularly if you're over 50 or have risk factors like family history, hormonal changes, or chronic medication use. Bone density tests can help detect early signs of osteoporosis and allow for timely interventions. Conclusion Maintaining strong bones is essential for leading an active and healthy life. This Bone and Joint Health Action Week, take the opportunity to adopt healthier habits that support bone health—get enough calcium and vitamin D, engage in regular exercise, and make lifestyle choices that protect your bones. By taking action now, you’ll be investing in a future where your bones remain strong and resilient. Stay tuned and follow our YouTube channel for more information related to healthcare https://lnkd.in/gFPYMArN Sachin Chaudhary

Tips for Bone Health During Bone and Joint Health Action Week: How to Maintain Strong Bones Bone health is often overlooked until issues arise, but strong bones are essential for a healthy and active life, especially as we age. With Bone and Joint Health Action Week approaching, it’s the perfect time to focus on practical steps to improve and maintain your bone strength. By making small changes to your daily routine, you can ensure your bones remain healthy and resilient for years to come. 1. Get Enough Calcium Calcium is the building block of strong bones. To maintain bone density, one must prevent osteoporosis, a condition that weakens bones and increases the risk of fractures. Adults should aim for at least 1,000 milligrams of calcium per day, while those over 50 should target 1,200 milligrams. 2. Don’t Forget Vitamin D Calcium absorption requires vitamin D in the body. Without enough vitamin D, even high calcium intake won’t benefit your bones. Aim to get 600 to 800 IU (International Units) of vitamin D daily. While sunlight is one of the best natural sources, it’s often necessary to get additional vitamin D through diet or supplements. 3. Stay Active with Weight-Bearing Exercises One of the best strategies to strengthen your bones is to engage in regular exercise. Exercises involving resistance and weight bearing place stress on bones, which promotes the development and maintenance of bone density. Activities like walking, jogging, tennis, and strength training are excellent for keeping bones strong. 4. Limit Alcohol and Stop Smoking Smoking and drinking too much alcohol can weaken your bones.. Smoking reduces bone mass, and drinking too much alcohol interferes with the body's ability to absorb calcium. Quitting smoking can have a major positive impact on bone health. In a similar vein, restricting alcohol intake (no more than one drink for women and two for men daily) will help preserve bone mass. 5. Monitor Your Bone Health Being proactive about bone health is crucial, particularly as you get older. Consider getting a bone density test, particularly if you're over 50 or have risk factors like family history, hormonal changes, or chronic medication use. Bone density tests can help detect early signs of osteoporosis and allow for timely interventions. Conclusion For an active and healthy lifestyle, strong bones are essential. Take advantage of this Bone and Joint Health Action Week to develop better practices that promote bone health: consume adequate calcium and vitamin D, exercise frequently, and make lifestyle choices that protect your bones. By taking action now, you’ll be investing in a future where your bones remain strong and resilient Stay tuned and follow our YouTube channel for more information related to healthcare https://lnkd.in/gFPYMArN Sachin Chaudhary

https://lnkd.in/dZPeYJQj Joints play a vital role in our everyday lives, allowing us to move, bend, and perform even the simplest tasks with ease. From walking to lifting, your joints are constantly at work, supporting your mobility and overall physical well-being. However, joint health is often overlooked until discomfort or pain sets in. At Techno India Dama Hospital, we believe in the importance of maintaining healthy joints to ensure long-term mobility and quality of life. Follow the link to read the full blog #MobilityMatters #PainFreeLiving #ActiveAging #JointCareEssentials #QualityOfLife

Posture is often a forgotten aspect of good health. There are many studies that link poor posture to neck problems, back problems and even increased stress and poor self-esteem. Chiropractors are experts at evaluating how poor posture is affecting your health and helping you correct these deficiencies. https://lnkd.in/d8FzfcUt

[WORLD] Middle age brings unique health challenges, but with the right strategies, individuals can maintain fitness and recover from injuries more effectively. #MiddleAgeHealth #InjuryRecovery #HealthyAging https://lnkd.in/g9-smjjN

Back pain is one of the more common physical issues people face, both in and out of the workplace. But what if managing it didn’t require expensive treatments or extended time away from the activities we love? Musculoskeletal (MSK) conditions, like low-back pain, aren’t just a top driver of rising healthcare costs—they take a toll on people’s quality of life. What might surprise you is that movement and active recovery can actually deliver better outcomes for patients at lower costs for everyone. As Mark Kingsriter, Fitness Director for LifeSpeak Inc.’s Wellbeats Wellness, shares in his latest article in Managed Healthcare Executive, approaches that include education, exercise, and over-the-counter remedies don’t just alleviate pain—they can also empower individuals to feel more in control of their wellbeing. 📖 Read Mark’s full article here: https://okt.to/UtST90 #LifeSpeakInc #EmployeeWellbeing #HealthyWorkplaces #PreventionInAction #ManagedHealthcareExecutive

A study of #OlderAdults who regularly attended a medical fitness facility confirmed that they saw better outcomes in heart health and mortality than those who did not. Study co-author, Senior MCHP Research Scientist Dr. Alan Katz, told CTV News that in addition to the documented 27% reduction in heart and stroke risk and 23% lower rate of ER use, regular attendees also experienced lower rates of #anxiety and #depression. #MCHPResearch #UMResearch #MedicalFitness Research Manitoba The Wellness Institute at SOGH Heart and Stroke Foundation of Canada RehFit https://lnkd.in/gyy8T2Ur