Solid Rock Health Educators’ Post

Learn CPR because it’s an invaluable life-saving skill. Our tips guide you with the correct compression, depth, and breathing techniques to save a life in a crucial moment potentially. #PikesvilleMaryland #HealthcareEducation #LifeSavingTips 

Looking for something different to do next weekend? Try out a Wim Hof Method Fundamentals workshop! There's so much more to this method than cold exposure - you'll learn the basic breathing technique, as well as important safety tips, and you'll leave with the tools to start your own practice immediately! Sign up at https://lnkd.in/eP6Nj3ap #healthandwellness #selfcare #teambuilding #meditation #breathwork

Breathing Problems? Journey to Wellness @ blissthera.com Patients explore the diverse range of therapy programs offered, & embark on a transformative journey towards a healthier, happier “you” #forestmedicine #wellness #naturalhealth #recovery https://lnkd.in/eNjWC6sh

🌟 Stay active, stay strong! 🌟 Physical therapy can help seniors maintain mobility, reduce pain, and improve quality of life. Here are some simple tips to get started: focus on balance, breathing exercises, and don’t forget to stretch! 💪 Whether it's walking, stretching, or using resistance bands, consistency is key. 💙 #SeniorHealth #PhysicalTherapy #StayActive #HealthyAging #SeniorCare #MobilityMatters #StrongerWithAge

Practice Coherent Breathing Practice this breathing technique with a step-by-step video from TREC: You can find the TREC Breathing Toolkit at: https://lnkd.in/gubTCpZ7 #careaides #PSWs #stressreduction #LTC #longtermcare #nursinghomes #coherentbreathing #breathingtechniques

Are you breathing correctly? Doctors recently discovered that 5 out of 10 people are not breathing correctly. Are you breathing the right way? Watch this one-minute video to learn the correct breathing technique. #BreathingTechniques #MindfulBreathing #BreatheEasy #DeepBreathing #BreathControl #InhaleExhale #BreathWork #MindfulLiving #WellnessJourney #HealthyBreathing #BreathAwareness #CalmMind #StressRelief #YogaBreath #MeditativeBreathing #BreathFocus #InnerPeace #HolisticHealth #NaturalBreathing #WellnessTips

In this video, we explore a breathing technique that has shown remarkable results in lowering blood pressure and reducing anxiety. #livingspringsretreat #CalmBreathing #StressRelief #Wellness

Have you integrated breathing drills into your treatments, but they didn't produce the outcome you were looking for? Have you wanted to implement breathing drills but didn't know where to start? You're not alone! There are two key components that are required for successful coaching. When these are overlooked breathing drills quickly become frustrating and a waste of time for the patient. Over the past ten years, I've created a system to successfully coach breathing drills. This system not only solves these two common problems, but it also decreases pain, increases range of motion, and enhances performance. If you want to learn this exact system and use it in the clinic to improve your patients' results, I'm giving it away for free! Click the link below, and I'll email you a 7-page PDF! https://lnkd.in/djdWYwEG

Hey....Attention required ! Why ???? 1. Do we really perform any sort of physical activity - Yes, but intensity is low or we hardly do any exercises. 2. So much of air pollution is there- Do we practice breathing exercise? Do we really walk into the park? to take care of our respiratory system. Moral of the story: If you can climb the staircase upto 3rd to 4th floor that's so cool. #practical #implementation #choicesmatter #easylife #healthawareness #fitnesstips #healthcoach.

What is Coherent Breathing? Learn how this breathing technique can reduce stress. Watch our videos and see our whole TREC Breathing Toolkit here: https://lnkd.in/eTRjhRcm #LTC #longtermcare #nursinghomes #careaides #PSWs #coherentbreathing #stressreduction