Sonal Malde’s Post

Think you can spot a lie?" I crafted a self care checklist, they say it's a gem. A lifeline for healthcare teams, helping even them. One long night, I worked with no rest in sight, Packing wellness kits until the morning light. And let’s not forget, ice cream’s my belief, The sweetest cure for care giving grief. As a pharmacist and mental wellness coach, I’ve spent countless hours helping others prioritize balance in their lives. But here’s the twist, there’s more to me than meets the eye! Two truths, one tale can you uncover the myth? Drop your guess below! Let's talk wellness, Because your health matters too. #15dayschallenge #Selfcare #Theselfcarepharmacist

Taking a moment to reflect on your mental well-being is essential. Whether you're feeling great, doing fine, could be better, or battling anxiety, acknowledging your feelings is the first step toward care and healing. Use this simple checklist to stay in tune with your emotional health and take proactive steps when needed. Like and follow Prestine Healthcare Group Ltd for more vital health and wellness contents and reminders. #mentalhealthsupport #mentalchecklist #mentalhealthchecklist #selfcarematters #healthcareinuk #healthcareuk #prestinehealthcaregroup

At Benehealth, we believe in the power of holistic health and the functional medicine approach to mental well-being. Our minds and bodies are intricately connected, and true healing comes when we address both. Optimal health is not just about treating symptoms—it's about understanding the root causes and nurturing the mind-body connection. Let's prioritize mental health and embrace a comprehensive approach to wellness. Together, we can achieve long-lasting, vibrant health. #MentalHealthAwarenessMonth #HolisticHealth #FunctionalMedicine #MindBodyConnection #Benehealth #OptimalHealth

Prepare Mentally for Aging: Tips for a Stronger Future As we navigate an unstable world, mental readiness for aging is crucial. We discuss strategies to take ownership of our health, optimize wellness, and prepare for potential emergencies, ensuring we remain proactive rather than reactive. Discover essential steps toward resilience and health empowerment. #MentalHealth #AgingWell #HealthTips #SelfCare #WellnessJourney #EmpowerYourself #HealthyLiving #PreventiveHealth #OptimizeWellness #AgingGracefully

As we kick off Mental Wellness Month, let's talk about something real: preventative healthcare isn't just about your body, it's about peace of mind. Regular check-ups, screenings, and bloodwork aren't just medical appointments, they're acts of self-love and mental wellness. Don't wait until tomorrow. Your health matters today. ❤️ Share below: When was the last time you prioritized your preventative health? 👇 #MentalWellnessMonth #SelfCare #PreventativeCare #HealthyMindHealthyBody #WellnessJourney

Today is Stress Awareness Day—a reminder of the importance of managing stress for our overall health and well-being. At CheckedUp, we recognize that stress affects us all differently, especially in healthcare. That’s why we’re committed to providing resources that support not only physical health but also mental wellness. Take a moment today to breathe, reflect, and practice a bit of self-care. Your health is worth it! #StressAwarenessDay #MentalWellness

Prepare Mentally for Aging: Tips for a Stronger Future As we navigate an unstable world, mental readiness for aging is crucial. We discuss strategies to take ownership of our health, optimize wellness, and prepare for potential emergencies, ensuring we remain proactive rather than reactive. Discover essential steps toward resilience and health empowerment. #MentalHealth #AgingWell #HealthTips #SelfCare #WellnessJourney #EmpowerYourself #HealthyLiving #PreventiveHealth #OptimizeWellness #AgingGracefully

Self-Care September 2024 30-Day Challenge: Day 9 “If we adopt the right techniques to care of ourselves, we will be able to reap the benefits, such as better physical and mental health, the prevention or better management of disease, and better personal and workplace relationships.” What COMMITMENT(S) will you make today and moving forward to create a more beneficial lifestyle? #themindsetpurposecoach #30dayselfcarechallenge #spiritualhealth #mentalhealth #physicalhealth #emotionalhealth

This Men's Health Month, Ayden Healthcare encourages all to focus on wellness from the inside out. 🏋️♂️ Let's spotlight the importance of regular check-ups, mental health, and a balanced lifestyle. Remember, taking care of yourself is the bravest thing you can do. #MensHealthMonth #WellnessJourney #AydenHealthcare

This Men's Health Month, Ayden Healthcare encourages all to focus on wellness from the inside out. 🏋️♂️ Let's spotlight the importance of regular check-ups, mental health, and a balanced lifestyle. Remember, taking care of yourself is the bravest thing you can do. #MensHealthMonth #WellnessJourney #AydenHealthcare