Sonia Ceballos’ Post

Today marks day 225 of 366. Take a moment to reflect—what have you accomplished in these 225 days? Have you moved closer to your goals, or are they still on your to-do list? We only have 141 days left until the year ends. Time is ticking, but it’s not too late to make the most of what’s left. Do you have a plan to finish the year strong? If not, this is your reminder to create one. Set your priorities, outline your steps, and make every day count. Let’s make the last 141 days of this year our most productive yet.

🎉🌟 Start Your Year Right with These 6 Tips! 🌟🎉 Ready to kick-start your year with success? Dive into these 6 essential tips for keeping your New Year's resolutions on track! From setting achievable goals to celebrating your progress, these strategies will empower you to make lasting changes in 2024. Let's turn your resolutions into reality together! 💪✨ 🎯 Set Realistic Goals: Keep your resolutions attainable and specific to increase your chances of success. 📝 Create a Plan: Outline actionable steps to achieve your goals, breaking them down into manageable tasks. 🤝 Stay Accountable: Share your resolutions with a friend or family member who can help keep you on track. 📊 Track Your Progress: Monitor your journey towards your goals, celebrating small victories along the way. 🎉 Celebrate Milestones: Recognize and reward yourself for reaching milestones, fueling your motivation to keep going. 🔄 Adapt & Adjust: Be flexible and willing to modify your approach as needed, staying focused on your ultimate objectives. Are you ready to crush your resolutions this year? Let's make it happen! 💪💫 #NewYearNewGoals #ResolutionSuccess #ProgressNotPerfection #ChangeMeFoundation #NewYearNewGoals #ResolutionSuccess

#Focus, the five letter word, easy to say and plan for but very difficult to implement and stick to. It was not too long ago that many of us wrote our new year resolutions. How many of us clearly remember those top 3-5 things we wanted to achieve and how many of us have actually stuck to them? For about 3 years now, my new year resolutions have been kept to max 1-2 things for 3 key areas of my life (work, family/relationships, and spiritual). But I have one key struggle: staying focused on those key priorities and driving them to a completion in the midst of all that life throws at me. It is mostly not the challenges that derail me because I do quite well when faced with challenges. It is mostly the opportunities, that new initiative, the new sector, tool or industry that is exploding, that really cool idea I just formulated from watching a documentary or that call or text from a friend with a business idea. I do not know about you but I like new trying new things hence I get easily distracted from my North Star. It's been only 3 months into the year but I have already had my share of distractions, of setting aside my initial plan of action to pursue other things. But this year has been better. I have caught myself numerous times drifting and have returned back to ground zero. The secret has been telling myself the truth and acknowledging that I am actually losing focus rather than giving myself the excuse that this is an opportunity of a lifetime. I have found this scripture to be really true- you shall know the truth and the truth will set you free... By repeating to myself and vocalizing the real truth behind whatever I am doing (be it because of fear, impulse, or a well thought through plan) helps me stop in my tracks and analyze whether I am only reacting to things thrown at me or I am spending time on things that are meaningful to me. I have been amazed at how much time I spend reacting to different things and how that derails me. Repeating to myself exactly why I am doing what I am doing at any point in time no matter how trivial, literally helps me free up time in my day. This my friends has helped me stay on course much better than before... but its been only 3 months so ask me how the year went in December 😀 Lets talk about #work, lets talk about #rest and lets talk #focus.

🌟 Six months into the year already! It's a perfect time to reflect on the resolutions we set at the beginning of 2024. Whether personal or professional, revisiting our goals allows us to stay on track and adjust our plans as needed. Remember, progress doesn't have to wait for New Year's Eve! How are your resolutions shaping up so far this year? Share your successes and challenges below! 📈💼 #Goals #Progress #MidYearReflection #PersonalDevelopment

"What’s in the gap" At our client quarterly event in the Beautiful New Forest last week, I presented a simple concept to help people get “unstuck” Here's a neat summary which might help you. Step1: Stop. Take a timeout and make a note of what’s working now, what are you grateful for and list all the wins you’ve had in the past 3 months… This helps change the state of your thinking from what’s not good to what’s good about your life. Step2: Identify where you are heading. What’s the future like for you? What plans do you have, what does life look like for you in say, the next 5 years? There's a process to help you unearth this, and it can be achieved by simply writing down your thoughts, not just for business, but for the whole of your life. Step3: Fill the gap, identify the mile markers, the pegs in the ground between where you are now and your future. Turn the big goals and projects into bite sized chunks, then turn those into measurable tasks and actions. If you can chunk your 5 year goals down to 2 and 3 year stages and then 1 year and then 90 days, you've started to identify the magic that could help you achieve 4X more in a year than most achieve… The good news for you is that we have the tools to help you do this.. https://90day.biz/

This week’s entry is about quarterly check-ins for work and for yourself. It’s a longer email, because I’m including my own quarterly self-assessment as an example. As we finish out the end of Q1, I find myself doing a lot of reflecting on the progress that has been made on various projects and tasks at work. I’m asking myself things like, “Where are we now compared to where we were at the beginning of the quarter? Were we able to achieve our goals? If so, how do we keep up the momentum? If not, what should we adjust to do better? How can we ensure we regroup and are clear and focused for Q2?” It seems like a perfect moment to pause, reflect, regroup, and plan before attacking Q2.   What does this have to do anything? While this is great for work, we could apply this same thinking to our personal lives as well. What are some of your goals for 2024? How did you do with them in Q1? Have you stopped to CELEBRATE your progress? Stop RIGHT NOW and celebrate something you’ve achieved. After you celebrate, then you can reflect and see if there are any gaps. If you have gaps, why do you have gaps? What happened? What got in the way? How can you adjust to reach your goals for this quarter?   The challenge: Will you take the time to do a quarterly check-in? What changes will you make to set yourself up for the rest of the year? If you want to see my personal quarterly self-reflection, click on the link to my blog and scroll down. #selfreflection #reflection #growth #mentalhealth #physicalhealth #checkin #quarterlycheckin #personalgrowth #wellbeing https://lnkd.in/gY_eevcG

Today is the last day of September.🎊 The final quarter starts tomorrow. A lot can change in three months. You can still achieve your yearly goals. How? It might seem challenging. But here are a few tips to help you 1. Break down your tasks into smaller, manageable steps. 2. Set daily deadlines for each task. 3. Create a focused environment to avoid distractions. 4. Delegate responsibilities where possible. 5. Work on one task at a time for greater efficiency and effectiveness. 6. Set a time limit for each task. 7. Make good use of idle time. 8. Stay focused on your goals and keep the end in mind. Regularly assess your progress to stay motivated and on track. Which of these tips do you think will help you the most in completing your tasks? Let me know in the comments

Defining goals is almost never the hard part—the difficulty comes from culling the things that matter less and distract from the goal. Learn more about essentialism as a goal setting framework and how you can apply it to drive results.

Now that we're six months into 2024, it’s a perfect time to revisit those New Year’s resolutions we set at the beginning of the year. Whether you’ve stuck to them or they’ve faded, July is the ideal time to evaluate your progress and renew your motivation. In this article from Nice News, our very own Dr. Terri Bly offers her advice for achieving your goals. Some key takeaways: 1. Ask Yourself "Why?": Understanding the personal significance behind a goal can help you overcome moments when you want to give up. 2. Setting Realistic Goals: Setting small, attainable goals is more sustainable than aiming for big, sweeping changes. 3. Learn How to Let Go: It's okay to let go of goals that no longer align with your priorities, freeing up resources for more meaningful pursuits. 4. Find Resources to Help: Equip yourself with the necessary tools, resources, and support to stay on track. Check out the full article for a deeper dive into these insights and start re-evaluating your goals with a fresh perspective today. Read the full article here: https://smpl.is/9frqd

Don't let this statement weigh you down! I know you must have heard from someone that the year is about to end. Something like "this year don go" The context of this statement is mostly used to discourage others, making them feel they're not good enough. Truly the year is about to end. But the context of the word is different. The way people use it is different. The statement recounts on those things you've yet to achieve; Those things you wished to achieve at the beginning of year that are pending. But let me break the ice. You can achieve a lots in 3 months than 9 wasted months. But here's how; - Set clear & specific goals. ✓ Break this goals into smaller tasks. - Create a focussed plan. ✓ Create a daily and weekly plan. - Stay committed & consistent. ✓ It might be difficult, remain consistent ✓ Commit to your daily tasks. - Focus on skill building & learning. - Eradicate time wasters & delayers. - Stay positive and remain adaptable. - Track progress, stay accountable. - Manage your time properly. - Seeing my post for the first time? I'm Osawaru Igbinadolor. I help Founders/CEOs/businesses dominate their industries with engaging & high converting websites. Need help? Send a message / Book a session. Ps: Do you ever feel discouraged that the year is about to run out with nothing to show for it? Let me know your thoughts in the comment.