Southern Shirt (SSCO)’s Post

Your body is a moving unit. Register for Zena Rommett Floor Barre(TM) to learn more about freedom through interconnectedness in the body. #MabelETodd #AdultDance #BalletFundamentals #FloorBarre(TM)ForEveryone #DMVDance #Alignment #AdultDancer #Ballet #Modern #Movement

This “Crossover” drill was one of my favorite stationary ball handling drills when I played. Today I still use it with players that I work with and I have added a few things to it. Examples of this include: -Taking it across your body -Adding a pound dribble -Taking it to one side -Changing the height -Changing the speed -Build in footwork These things all build off of this one basic drill. Give it a try and see how quickly you can move the basketball from your left hand to your right hand with a crossover. https://lnkd.in/eRjqyFFF

🎨 PROMPT SHARE 🤖 Theme : Elongated Objects! Prompt : hyper-realistic image of a significantly elongated [OBJECT], stretched to an exaggerated length while retaining realistic [OBJECT] features. The texture should reflect a high level of detail, showing the skin's natural glossiness and subtle imperfections. The elongation should be accentuated, making it the [OBJECT]'s most striking feature, yet the ends should taper naturally like a real [OBJECT]. The image should have a high-resolution quality Note: Tested on DALL-E 3. Description: Apple, Baseball, Tennis Ball, Watermelon

Concept designs I did for an AEW promo. I did a lot of exploration on this project. Some of these design would be used on LED screens and insert gfx for promos. Many more designs to post after this one 🤘 #conceptart #wrestling #aew #motiondesign #design

PP honeycomb + hot pressing molding Complementary soil: In the process of modeling, in order to eliminate the cracks, gaps and other defects on the surface of the model or in order to show a certain effect, it is necessary to carry out a kind of operation; (molded racket face rotates more strongly, molding is to achieve the sound and vibration damping, to expand the optimal hitting area of the surface, and to improve the control of the racket as a process) #pickle #pickleball #pickles #pickler #pickleballpaddle #paddle #paddles #padel #padelracket #racket #ball #playpaddle #usa #usapickleball

So, do you ever have days that you put the wrong Contact in your eyeball or you maybe put 2 Contacts in 1 eyeball… and then hmmm, still can’t see right so, do I actually have a contact in the right eye? The left eye still looks a blurry and I can’t see??? Hmmm, what is going on? So, 2 contacts in the left, thought I put the 2nd left in the right, now not sure if one if the right but, still can’t see out of the left correctly. So, now put glasses on instead to see and can see so…..wonder if still one in the right (distance)? I guess I will “see” later…hahahaha The dilemmas of the morning. Happy Wednesday!!! Oh, We can name it “Wacky Wednesday” #itschris #hereforyou #wackywednesday #contactmess #whattheheck #canyousee #whicheyehasacontact

🎾 Ball Machine: Backhand VOLLEY Technique & Placement (Video) This drill helps you develop a good volley technique, placement, and consistency. Technical elements to follow: - continental/hammer grip; - non-dominant elbow pointing toward the back fence (elevated); - racquet head higher, above the shoulder; - strings pointing towards the incoming ball; - lock the wrist so that there is a 90-degree angle between the forearm and racquet; - avoid taking the racquet too far back on the backswing and also try to stop the motion after contact; - push the ball from high to low and forward to impart slice (under-spin). Watch the video demonstration by clicking the link below: https://www.rfr.bz/lm8a708

Mastering the Perfect Golf Swing: Unlocking the Power of Foot and Body Position Learn the essential elements of a powerful golf swing. Discover the importance of foot position, pelvis alignment, and upper body tilt in creating natural lines of orientation. Watch how bracing against the leg stabilizes the knee and allows for explosive arm and shoulder movements. Enhance your swing technique and improve your overall game. #PerfectGolfSwing #GolfTips #SwingTechnique #GolfSkills #GolfPower #GolfTraining #GolfTechnique #ImproveyourGame #GolferLife #GolfMastery

🎨 PROMPT SHARE 🤖 Theme : Elongated Objects! Prompt : hyper-realistic image of a significantly elongated [OBJECT], stretched to an exaggerated length while retaining realistic [OBJECT] features. The texture should reflect a high level of detail, showing the skin's natural glossiness and subtle imperfections. The elongation should be accentuated, making it the [OBJECT]'s most striking feature, yet the ends should taper naturally like a real [OBJECT]. The image should have a high-resolution quality Note: Tested on DALL-E 3. Description: Apple, Baseball, Tennis Ball, Watermelon