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you should do exercise once in a day to stay fit and healthy 💪👍 1.) Daily exercise provides numerous benefits, including improved cardiovascular health☝️ 2) enhanced mood, increased energy levels, better sleep, weight management, and reduced risk of chronic diseases. 3) Consistency is key to maximizing these positive effects. 4) Having excess belly fat can contribute to various health issues, including an increased risk of heart disease, type 2 diabetes, and certain cancers. 🏥🧑⚕️ 5) It may also impact your posture, cause back pain, and lead to self-esteem issues. Adopting a healthier lifestyle can help mitigate these risks. ***For more effective exercise and diet plan follow me on LinkedIn.. ***follow my FB page https://lnkd.in/djH2-fsG ***WhatsApp me on 91-9874471743

🌍 World Hypertension Day: A Call to Action for Heart Health 💓 Hypertension, often known as high blood pressure, is a silent but serious condition affecting millions worldwide. It is a leading cause of heart disease, stroke, and kidney failure, often showing no symptoms until it's too late. On this World Hypertension Day, let's take a stand for better health and well-being. 🔹 Understand the Risks: High blood pressure can affect anyone, regardless of age or lifestyle. Regular check-ups and monitoring are crucial to catch it early. 🔹 Adopt a Healthy Lifestyle: Incorporate a balanced diet rich in fruits, vegetables, and whole grains. Reduce sodium intake, avoid excessive alcohol consumption, and quit smoking. Regular physical activity can make a significant difference. 🔹 Manage Stress: Chronic stress can contribute to hypertension. Practice mindfulness, meditation, or engage in hobbies to keep stress levels in check. 🔹 Stay Informed: Awareness is the first step towards prevention. Educate yourself and your loved ones about the risks and management of high blood pressure. 🔹 Seek Medical Advice: If diagnosed with hypertension, follow your healthcare provider’s advice strictly. Medication adherence and lifestyle changes go hand in hand for effective management. Let's make a collective effort to reduce the burden of hypertension. Your heart health matters, and by taking proactive steps today, we can ensure a healthier tomorrow. ❤️ #WorldHypertensionDay #HeartHealth #HypertensionAwareness #HealthyLiving #PreventiveCare #SilentKiller

World Hypertension Day, is a day dedicated to raising awareness about hypertension (high blood pressure) and encouraging people worldwide to take proactive steps towards maintaining heart health. Why Hypertension Awareness Matters: 🔹 Silent Killer: Hypertension is considered to be a silent killer as people often are not aware of high blood pressure till they develop complications which leads to an estimated 10.8 million preventable deaths every year. 🔹 Global Prevalence: According to the World Health Organization, over 1.13 billion people worldwide have hypertension, with many remaining undiagnosed and untreated. 🔹 Preventable and Manageable: With proper lifestyle changes and medication, hypertension is both preventable and manageable. Regular check-ups, a balanced diet, physical activity, and stress management play a crucial role. Tips for Maintaining Healthy Blood Pressure: 1.   Regular Monitoring: Keep track of your blood pressure levels through regular check-ups. 2.   Healthy Diet: Maintain a balanced diet rich in fruits, vegetables, and whole grains, and low in salt, sugar, and saturated fats. 3.   Stay Active: Engage in regular physical activity such as walking, jogging, or cycling. 4.   Limit Alcohol and Avoid Tobacco: Reduce alcohol consumption and avoid smoking to lower your risk. 5.   Manage Stress: Practice stress-relieving techniques such as meditation, yoga, or deep breathing exercises. At Finnastra, we are committed to promoting health and well-being. On this World Hypertension Day, let's pledge to take care of our hearts and encourage others to do the same. Remember, a healthy heart leads to a healthier life. Stay informed, stay healthy! #WorldHypertensionDay #HypertensionAwareness #HeartHealth #HealthyLiving #PreventiveCare #StayHealthy #Wellness #PublicHealth #BloodPressure #HealthAwareness #Healthcare

Resting Heart Rate. Having a low resting heart rate is generally indicative of good cardiovascular health. A normal resting heart rate typically ranges between 60 and 100 beats per minute. A lower resting heart rate within or below this range means the heart is efficient at pumping blood, requiring fewer beats to maintain a steady supply of oxygen and nutrients throughout the body. This efficiency reduces the heart's workload, lowering the risk of developing conditions such as hypertension, heart disease, and stroke. My client results pictured show a resting heart rate of 43bpm. This indicates extremely high levels of cardiovascular fitness levels, and a much reduced risk of developing any of the health conditions mentioned above. While most of the time fat loss and health go hand in hand, health should always be the main focus of every training programme before worrying about aesthetic goals. If you want to improve your health and wellness while looking and feeling more confident by default click the link in my bio today or visit davidcogley.com and fill out an application form and we can have chat about what you need to do. #personaltraining #onlinecoaching #fitness #personaltrainingmanchester #nutrition

Did you know that Metabolic Syndrome can be caused by our everyday food choices, which can lead to elevated insulin levels? Even if someone looks fit and healthy, they can still have hidden fat stored around their organs. This condition is known as TOFI - Thin on the Outside, but Fat on the Inside. It’s more common than you might think! Unfortunately, many doctors don’t routinely test for insulin resistance, especially in patients who appear healthy. But the good news is that just two simple blood tests can reveal a lot about your insulin resistance. Curious to learn more? Find out how you can take charge of your health today! Schedule a private, low-cost consultation today.  You'll learn about these simple tests and know what they might mean for you and the possible lifestyle changes you can make for a healthier, happier life. https://lnkd.in/enDqFjk7

As we observe Hypertension Day, it's important to address the growing concern of high blood pressure and its impact on our health. If you're wondering how to effectively manage your hypertension, #stc is here to support you. Our community is built on empowering individuals with the knowledge and tools to take control of their health. Here are a few tips to help you on your journey towards better heart health: 1. Monitor your blood pressure regularly and consult with healthcare professionals for guidance. 2. Make healthy lifestyle choices by incorporating regular exercise, a balanced diet low in sodium and saturated fats, and limiting alcohol consumption. 3. Adhere to prescribed medication and take it as directed by your healthcare provider. 4. Practice stress management techniques like meditation and deep breathing to help manage stress levels. 5. Stay informed and proactive by educating yourself about hypertension and its risk factors. Together, let's take charge of our health and prioritize our heart health. #HypertensionDay #HeartHealth #stcCommunity

𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫 𝐍𝐮𝐦𝐛𝐞𝐫𝐬! 𝐈𝐭'𝐬 #𝐖𝐨𝐫𝐥𝐝𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐃𝐚𝐲  May 17th is World Hyper-tension Day, a global call to action to raise awareness about high blood pressure (hypertension). 𝐖𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭? ▪️ Hypertension is often called the "silent killer" because it rarely causes symptoms in its early stages. ▪️ Left untreated, it can lead to serious health problems like heart dis-ease, stroke, kidney failure, and even death. ▪️ Over 1 billion people worldwide have hyper-tension, and many are unaware they have it. 𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫 𝐍𝐮𝐦𝐛𝐞𝐫𝐬 𝐚𝐧𝐝 𝐓𝐚𝐤𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥: 📍 Get your blood pressure checked regularly. 📍 A healthy blood pressure reading is generally less than 120/80 mmHg. 📍 If your blood pressure is elevated, work with your doctor to develop a management plan, which may include lifestyle changes and/or medication. 𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐘𝐎𝐔 𝐜𝐚𝐧 𝐝𝐨: 📌 𝐆𝐞𝐭 𝐬𝐜𝐫𝐞𝐞𝐧𝐞𝐝: Talk to your doctor about how often you should have your blood pressure checked. 📌 𝐌𝐚𝐤𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬: Eat a healthy diet, exercise regularly, maintain a healthy weight, manage stress, and limit alcohol intake. 📌 𝐒𝐩𝐫𝐞𝐚𝐝 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: Share this post and encourage others to know their numbers! 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐜𝐚𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐯𝐞𝐬!  © Daprim Bediver Dan Toxicologist | Medical Laboratory Scientist | Holistic Health Advocate #publichealth #healthawareness

Take Control of Your Heart Health with the Healthy Heart Assistant! 🌟 Did you know that understanding the factors leading to hypertension is key to managing it effectively? The Healthy Heart Assistant, powered by REAN HealthGuru and brought to you by SPHSD, is here to help you dive deep into the risks associated with hypertension. Wondering about the following? ✔Why does age impact your blood pressure? ✔How do poor diet and lack of exercise contribute to hypertension? ✔Does the risk of hypertension increase as you get older? ✔What role do genetics play in your risk levels? Now, you can get all these questions answered directly through the Healthy Heart Assistant! Plus, the more questions you ask, the better your chances to win an Omron Blood Pressure Monitor! Click here to download the Healthy Heart Assistant and start your journey to better heart health today: https://lnkd.in/gghS4zpw #HeartHealth #HypertensionAwareness #AskAndWin #HealthyHeartAssistant #REANHealthGuru #BloodPressureManagement

Exploring the Impact of Supplements on High Blood Pressure? 🩺💊 Our newest blog post delves into the crucial role of supplements in managing hypertension. Whether you're a health professional, someone dealing with high blood pressure, or just interested in heart health, this article is a treasure trove of information. Learn which supplements can aid your journey towards a healthier heart and which ones to avoid. It's a blend of expert insights and practical advice, perfect for anyone committed to maintaining a healthy lifestyle. 👉 Check it out and let's discuss: What's your experience with supplements and hypertension? https://lnkd.in/dG28X_ak

🌿🍽️ Did you know that fasting has numerous benefits for the body? 🌟 🕒 Fasting, the practice of abstaining from food for a specific period, has been found to promote weight loss, improve insulin sensitivity, and lower the risk of chronic diseases such as heart disease and diabetes. 🏋️♀️💪 💡 During fasting, the body shifts from using glucose as a primary source of energy to burning stored fats, resulting in increased fat burning and weight loss. It can also help regulate blood sugar levels and improve insulin sensitivity, which is beneficial for individuals with diabetes or prediabetes. ⏰ Additionally, fasting may enhance cellular repair processes, boost brain function, and even extend lifespan. 🧠✨ 🌿 Incorporating intermittent fasting or other fasting methods into your lifestyle can have a positive impact on your overall health and well-being. However, it's important to consult with a healthcare professional before starting any fasting regimen. 🌟 Share your thoughts and experiences with fasting in the comments below! Have you tried fasting? What benefits have you noticed? Let's inspire and support each other on this journey towards a healthier lifestyle. 💚 #Fasting #HealthBenefits #Wellness #HealthyLiving #Inspiration