Southwest Healthcare Rancho Springs Hospital’s Post

Beat the heat! 🥵 With an excessive heat warning across Southern California, take precautions to protect yourself and your loved ones. POP QUIZ: How often should you reapply sunscreen after being in the water or after exercising or sweating? (A) Every 30 minutes (B) Every 2 hours (C) Never. One application will protect you throughout the day. Share your answer and your favorite way to #BeatTheHeat in the comments below! 👇😎☀ #SunSafetyTips #HealthInHarmony

OK, so it’s going to be hot and sunny, even here in Leeds! I don’t want to sound like your dad, but please think on! Stay Hydrated - Keep a water bottle handy, enjoy hydrating snacks like watermelon, and avoid alcohol and caffeine!! Use Sun Protection - Apply SPF 30+ sunscreen, re-apply every two hours, and seek shade during peak sun hours (10 a.m. to 4 p.m.). Stay Cool - Use fans or air conditioning, take cool showers, and enjoy water activities like swimming. Seriously now - watch for symptoms like heavy sweating and dizziness. Find a shade or cooler place, hydrate, and if need be, get medical help. 🌞 #SummerSafety #HotWeatherTips #StayHydrated #SunProtection

Stay Hydrated: Here's your reminder to drink plenty of water throughout the day to keep your body functioning optimally. 🚰 #WellbeingWednesday #WellbeingTips

Warm, sunny days are perfect for outdoor fun, but it's crucial to protect your kids from the sun’s harmful rays. Here are some simple tips to keep your family sun-safe. #SunSafety #FamilyHealth #ProtectYourSkin #SummerFun

Staying hydrated is one of the most important things you can do for your body each day. An IV drip for hydration will help you to regain proper hydration allowing your body to be balanced and regulated. #HealthyYou

Staying hydrated is one of the most important things you can do for your body each day. An IV drip for hydration will help you to regain proper hydration allowing your body to be balanced and regulated. #HealthyYou

Stay safe and healthy during extreme heat with these straightforward tips. Keep cool, drink plenty of water, and avoid overexertion. ☀️🌴 #HawkRevenueGroupPakistan #StayCool #HeatSafety #HealthyLiving #WellnessTips

With summer heat in full swing, it’s important to remember to check in with yourself and others about how they’re feeling in the heat. Practice these tips to stay safe and healthy! #iHeardSTL #HeatSafety #StayCool

❄️🧣 Winter Alert! Stay Safe & Cozy! 🧤❄️ Winter is here! Keep these quick tips in mind: 🧥 Bundle Up: Dress in layers to beat the cold. 🚗 Safe Travels: Allow extra time for winter roads. 🤧 Health First: Regular handwashing and flu shots. 🏠 Home Check: Ensure heating systems are working. ⚖️ Balance: Prioritize self-care during shorter days. Enjoy the season's beauty safely! Share your winter hacks below! #wintertips #staywarm #healthyliving #portseagames

Your Morning Routine is WRONG! One Simple Habit Can Change EVERYTHING Start Your Day Right! 💧 Uncover the Mind-Blowing Benefits of Morning Hydration with Netsol Water! ☀️ From Boosted Energy to Glowing Skin, You Won't Believe What Drinking Water in the Morning Can Do! 💦 #MorningHydration #NetsolWater #HydrateToElevate #StartYourDayFresh #NetsolWellness #DrinkWaterFirst #MorningRitual #EnergyBoost