Southwest Michigan First’s Post

SATURDAY MORNING (FEBRUARY 3RD) at 9:00 AM our amazing Who I Am Foundation volunteers in #Phoenix will be cleaning up the community once again! LOCATION IS STILL TO BE DETERMINED for this Community Clean-Up (PHX) NO OPEN-TOED SHOES Cleaning up loose trash is one of the best ways to pitch in for your community and the environment. Volunteering as a means to help conserve and protect the environment has a lot of upsides. Of course, the first is that you’ll be taking care of our planet, and it badly needs a little love given the myriad ways in which we’ve become adept at destroying it. But beyond that, volunteering for a cause you care about is a great way to meet like-minded people, make friends, and pull yourself out of the blues that sometimes accompany caring a lot about something important – especially if you feel alone in your endeavors. None of us like the sight of litter. Litter spoils the look of where we live but that’s not the only reason for picking up litter. There are a number of benefits from picking up litter that you may not have considered before. Volunteer-led projects such as these are one of the quickest, simplest, and least expensive ways to inspire more community spirit and civic action. A visually appealing community increases property values, attracts businesses, and improves the neighborhood's image. Beauty is one of the three most influential factors in community attachment, which means loyalty, to your particular town or city. Some research even shows that a nice-looking neighborhood promotes good behavior. Join us in keeping your community clean! For more information: https://lnkd.in/g2zn7sKW #TeamWhoIAm_Phoenix

SATURDAY MORNING (FEBRUARY 3RD) at 9:00 AM our amazing Who I Am Foundation volunteers in #Phoenix will be cleaning up the community once again! LOCATION IS STILL TO BE DETERMINED for this Community Clean-Up (PHX) NO OPEN-TOED SHOES Cleaning up loose trash is one of the best ways to pitch in for your community and the environment. Volunteering as a means to help conserve and protect the environment has a lot of upsides. Of course, the first is that you’ll be taking care of our planet, and it badly needs a little love given the myriad ways in which we’ve become adept at destroying it. But beyond that, volunteering for a cause you care about is a great way to meet like-minded people, make friends, and pull yourself out of the blues that sometimes accompany caring a lot about something important – especially if you feel alone in your endeavors. None of us like the sight of litter. Litter spoils the look of where we live but that’s not the only reason for picking up litter. There are a number of benefits from picking up litter that you may not have considered before. Volunteer-led projects such as these are one of the quickest, simplest, and least expensive ways to inspire more community spirit and civic action. A visually appealing community increases property values, attracts businesses, and improves the neighborhood's image. Beauty is one of the three most influential factors in community attachment, which means loyalty, to your particular town or city. Some research even shows that a nice-looking neighborhood promotes good behavior. Join us in keeping your community clean! For more information: https://lnkd.in/g2zn7sKW #TeamWhoIAm_Phoenix

TOMORROW MORNING (SATURDAY APRIL 20TH) at 10:30 AM our amazing Who I Am Foundation volunteers in #Albuquerque will be having our next Community Clean-Up (ABQ)! For this Community Clean-Up our volunteers will meet up at, and clean the neighborhood around Mesa Verde Community Center located at 7900 Marquette NE Albuquerque NM 87108 NO OPEN-TOED SHOES Cleaning up loose trash is one of the best ways to pitch in for your community and the environment. Volunteering as a means to help conserve and protect the environment has a lot of upsides. Of course, the first is that you’ll be taking care of our planet, and it badly needs a little love given the myriad ways in which we’ve become adept at destroying it. But beyond that, volunteering for a cause you care about is a great way to meet like-minded people, make friends, and pull yourself out of the blues that sometimes accompany caring a lot about something important – especially if you feel alone in your endeavors. None of us like the sight of litter. Litter spoils the look of where we live but that’s not the only reason for picking up litter. There are a number of benefits from picking up litter that you may not have considered before. Volunteer-led projects such as these are one of the quickest, simplest, and least expensive ways to inspire more community spirit and civic action. A visually appealing community increases property values, attracts businesses, and improves the neighborhood's image. Beauty is one of the three most influential factors in community attachment, which means loyalty, to your particular town or city. Some research even shows that a nice-looking neighborhood promotes good behavior. Join us in keeping your community clean! For more information: https://lnkd.in/g2ByASKE #TeamWhoIAm_Albuquerque

SATURDAY MORNING (APRIL 20TH) at 10:30 AM our amazing Who I Am Foundation volunteers in #Albuquerque will be having our next Community Clean-Up (ABQ)! For this Community Clean-Up our volunteers will meet up at, and clean the neighborhood around Mesa Verde Community Center located at 7900 Marquette NE Albuquerque NM 87108 NO OPEN-TOED SHOES Cleaning up loose trash is one of the best ways to pitch in for your community and the environment. Volunteering as a means to help conserve and protect the environment has a lot of upsides. Of course, the first is that you’ll be taking care of our planet, and it badly needs a little love given the myriad ways in which we’ve become adept at destroying it. But beyond that, volunteering for a cause you care about is a great way to meet like-minded people, make friends, and pull yourself out of the blues that sometimes accompany caring a lot about something important – especially if you feel alone in your endeavors. None of us like the sight of litter. Litter spoils the look of where we live but that’s not the only reason for picking up litter. There are a number of benefits from picking up litter that you may not have considered before. Volunteer-led projects such as these are one of the quickest, simplest, and least expensive ways to inspire more community spirit and civic action. A visually appealing community increases property values, attracts businesses, and improves the neighborhood's image. Beauty is one of the three most influential factors in community attachment, which means loyalty, to your particular town or city. Some research even shows that a nice-looking neighborhood promotes good behavior. Join us in keeping your community clean! For more information: https://lnkd.in/g2ByASKE #TeamWhoIAm_Albuquerque

SATURDAY MORNING (APRIL 20TH) at 10:30 AM our amazing Who I Am Foundation volunteers in #Albuquerque will be having our next Community Clean-Up (ABQ)! For this Community Clean-Up our volunteers will meet up at, and clean the neighborhood around Mesa Verde Community Center located at 7900 Marquette NE Albuquerque NM 87108 NO OPEN-TOED SHOES Cleaning up loose trash is one of the best ways to pitch in for your community and the environment. Volunteering as a means to help conserve and protect the environment has a lot of upsides. Of course, the first is that you’ll be taking care of our planet, and it badly needs a little love given the myriad ways in which we’ve become adept at destroying it. But beyond that, volunteering for a cause you care about is a great way to meet like-minded people, make friends, and pull yourself out of the blues that sometimes accompany caring a lot about something important – especially if you feel alone in your endeavors. None of us like the sight of litter. Litter spoils the look of where we live but that’s not the only reason for picking up litter. There are a number of benefits from picking up litter that you may not have considered before. Volunteer-led projects such as these are one of the quickest, simplest, and least expensive ways to inspire more community spirit and civic action. A visually appealing community increases property values, attracts businesses, and improves the neighborhood's image. Beauty is one of the three most influential factors in community attachment, which means loyalty, to your particular town or city. Some research even shows that a nice-looking neighborhood promotes good behavior. Join us in keeping your community clean! For more information: https://lnkd.in/g2ByASKE #TeamWhoIAm_Albuquerque

SATURDAY MORNING (APRIL 27TH) at 9:00 AM our amazing Who I Am Foundation volunteers in #Phoenix will be cleaning up the community once again! For this Community Clean-Up (PHX) our volunteers will be meeting in the Any Lab Test Now Arizona Metro located at 8014 N 19th Ave, Phoenix, AZ 85021 NO OPEN-TOED SHOES Cleaning up loose trash is one of the best ways to pitch in for your community and the environment. Volunteering as a means to help conserve and protect the environment has a lot of upsides. Of course, the first is that you’ll be taking care of our planet, and it badly needs a little love given the myriad ways in which we’ve become adept at destroying it. But beyond that, volunteering for a cause you care about is a great way to meet like-minded people, make friends, and pull yourself out of the blues that sometimes accompany caring a lot about something important – especially if you feel alone in your endeavors. None of us like the sight of litter. Litter spoils the look of where we live but that’s not the only reason for picking up litter. There are a number of benefits from picking up litter that you may not have considered before. Volunteer-led projects such as these are one of the quickest, simplest, and least expensive ways to inspire more community spirit and civic action. A visually appealing community increases property values, attracts businesses, and improves the neighborhood's image. Beauty is one of the three most influential factors in community attachment, which means loyalty, to your particular town or city. Some research even shows that a nice-looking neighborhood promotes good behavior. Join us in keeping the community clean! For more information: https://lnkd.in/gYE7JtZN #TeamWhoIAm_Phoenix

SATURDAY MORNING (JANUARY 27TH) at 9:00 AM our amazing Who I Am Foundation volunteers in #Phoenix will be cleaning up the community once again! For this Community Clean-Up (PHX) our volunteers will be meeting up at SUNNYSLOPE COMMUNITY CENTER, located at 802 E. Vogel Ave, Phoenix, AZ! NO OPEN-TOED SHOES Cleaning up loose trash is one of the best ways to pitch in for your community and the environment. Volunteering as a means to help conserve and protect the environment has a lot of upsides. Of course, the first is that you’ll be taking care of our planet, and it badly needs a little love given the myriad ways in which we’ve become adept at destroying it. But beyond that, volunteering for a cause you care about is a great way to meet like-minded people, make friends, and pull yourself out of the blues that sometimes accompany caring a lot about something important – especially if you feel alone in your endeavors. None of us like the sight of litter. Litter spoils the look of where we live but that’s not the only reason for picking up litter. There are a number of benefits from picking up litter that you may not have considered before. Volunteer-led projects such as these are one of the quickest, simplest, and least expensive ways to inspire more community spirit and civic action. A visually appealing community increases property values, attracts businesses, and improves the neighborhood's image. Beauty is one of the three most influential factors in community attachment, which means loyalty, to your particular town or city. Some research even shows that a nice-looking neighborhood promotes good behavior. Join us in keeping your community clean! For more information: https://lnkd.in/gMJBjG6K #TeamWhoIAm_Phoenix

SATURDAY MORNING (JANUARY 27TH) at 9:00 AM our amazing Who I Am Foundation volunteers in #Phoenix will be cleaning up the community once again! For this Community Clean-Up (PHX) our volunteers will be meeting up at SUNNYSLOPE COMMUNITY CENTER, located at 802 E. Vogel Ave, Phoenix, AZ! NO OPEN-TOED SHOES Cleaning up loose trash is one of the best ways to pitch in for your community and the environment. Volunteering as a means to help conserve and protect the environment has a lot of upsides. Of course, the first is that you’ll be taking care of our planet, and it badly needs a little love given the myriad ways in which we’ve become adept at destroying it. But beyond that, volunteering for a cause you care about is a great way to meet like-minded people, make friends, and pull yourself out of the blues that sometimes accompany caring a lot about something important – especially if you feel alone in your endeavors. None of us like the sight of litter. Litter spoils the look of where we live but that’s not the only reason for picking up litter. There are a number of benefits from picking up litter that you may not have considered before. Volunteer-led projects such as these are one of the quickest, simplest, and least expensive ways to inspire more community spirit and civic action. A visually appealing community increases property values, attracts businesses, and improves the neighborhood's image. Beauty is one of the three most influential factors in community attachment, which means loyalty, to your particular town or city. Some research even shows that a nice-looking neighborhood promotes good behavior. Join us in keeping your community clean! For more information: https://lnkd.in/gMJBjG6K #TeamWhoIAm_Phoenix

SATURDAY MORNING (APRIL 27TH) at 9:00 AM our amazing Who I Am Foundation volunteers in #Phoenix will be cleaning up the community once again! For this Community Clean-Up (PHX) our volunteers will be meeting in the Any Lab Test Now (Metro Phoenix, AZ) located at 8014 N 19th Ave, Phoenix, AZ 85021 NO OPEN-TOED SHOES Cleaning up loose trash is one of the best ways to pitch in for your community and the environment. Volunteering as a means to help conserve and protect the environment has a lot of upsides. Of course, the first is that you’ll be taking care of our planet, and it badly needs a little love given the myriad ways in which we’ve become adept at destroying it. But beyond that, volunteering for a cause you care about is a great way to meet like-minded people, make friends, and pull yourself out of the blues that sometimes accompany caring a lot about something important – especially if you feel alone in your endeavors. None of us like the sight of litter. Litter spoils the look of where we live but that’s not the only reason for picking up litter. There are a number of benefits from picking up litter that you may not have considered before. Volunteer-led projects such as these are one of the quickest, simplest, and least expensive ways to inspire more community spirit and civic action. A visually appealing community increases property values, attracts businesses, and improves the neighborhood's image. Beauty is one of the three most influential factors in community attachment, which means loyalty, to your particular town or city. Some research even shows that a nice-looking neighborhood promotes good behavior. Join us in keeping the community clean! For more information: https://lnkd.in/gYE7JtZN #TeamWhoIAm_Phoenix

Below is my interesting biometric WHOOP data for July 4th, a day that included working an 8-hour shift as a Sauna Master. Executive Brief: You burn a shocking number of calories spending that much time in the sauna. Why? Increased heart rate, sweating, thermoregulation, elevated metabolism, post-sauna calorie burn as the body works harder to cool down and return to a normal state. Job Responsibilities: Ensured the wood-burning sauna was kept warm with optimal humidity. Entertained guests in the sauna with stories and sauna facts. Kept cold plunge stocked with ice. Whoop Data: Strain: 19.4 (strain between 18 and 21 represents near maximal cardiovascular load). Calories Burned: 5,135 Average Heart Rate: 94 (30-day average is 73 bpm) Resting Hear Rate: 75 (30-day average is 59 bpm) Heart Rate Variability: 61 ms (30-day average is 62)