Southwoods Health’s Post

"Sleep is the single most effective thing we can do to reset our brain and body health each day," says the National Sleep Foundation. Sleep is crucial for our well-being, especially for medical professionals. Sleep deprivation can lead to impaired decision-making, increased errors, and reduced empathy. Prioritizing sleep allows healthcare providers to maintain cognitive sharpness, emotional balance, and compassion, all vital for quality patient care. Let's show our support by promoting healthy sleep habits in the medical community. Their health and the well-being of their patients rely on it. 😴🩺 Read more here: https://lnkd.in/ex-3hkS4 #Healthcare #MedicalProfessionals #Sleep #Wellness #PatientCare

Struggling with sleep apnea? Don’t ignore it! Untreated sleep apnea can lead to serious health issues, but treatment can transform your life. Let us help you breathe easier and sleep better. 🌙💤 Get in touch to learn more: https://lnkd.in/eiCP_dj9 #SleepComfortMonth #SleepApnea #HolisticDentistry #DFW #HealthySleep #KalmarFamilyDentistry

Are you getting at least seven hours of sleep each night? 🤔 Did you know that that’s the amount recommended for adults by the American Academy of Sleep Medicine and the Sleep Research Society. Learn more about sleep hygiene from Marianne Ritchie Gordon, M.D., host of Your Radio Doctor®, because your health is your wealth! #sleep #sleephygiene #sleephealth #bettersleep

New Legal Well-Being In Action episode: The Power of Sleep: Boosting Health and Performance in Law 🎧 Listen for FREE at https://buff.ly/3D9wsIC. Today, we're focusing on the vital role of sleep. Tenessa Eakins and Amber Griffiths lead a thoughtful discussion on key statistics and research underscoring the importance of sleep, its impact on daily lifeand the value of gradually improving sleep quality. This episode offers practical advice for the legal community to enhance sleep habits, promoting overall well-being and healthier legal practice.

Practical strategies to enhance sleep and reduce stress: The role of weighted blankets and Epsom salt baths in promoting relaxation and recovery. Read more 👉 https://bit.ly/3XvhiHZ #VagalNerveTechniques #TodaySFastPacedWorld #StressReliefTechniques #MagnesiumSupplementation #UnwelcomeCompanions #Holisticdoctor #Holisticlifestyle #Remotetrackingdata #Healthcareaccess #Publichealth #holisticdoctor #holisticlifestyle #remotetrackingdata #healthcareaccess #publichealth

Overthinking keeping you up at night? 🛌💭 Discover 5 therapist in our latest blog post-approved ways to quiet your mind and reclaim restful sleep. https://lnkd.in/d9ktS9sZ 💡✨ #MentalHealth #BetterSleep #Therapyhelps

How to Improve Quality of Sleep https://ow.ly/WqCz50S0lBk

This is your reminder to limit screen time before bedtime for you and your family! Why? Screen time before bed can disrupt your sleep quality and overall sleep health. The National Sleep Foundation achieved consensus that: 1. Screen use impairs sleep health among children and adolescents 2. The content of screen use before bed can have a negative affect on sleep for children and adolescents 3. Behavioural strategies and interventions may help mitigate the negative effects of screen use on sleep health. More: https://heyor.ca/OxxaoH For a holistic approach that will help improve sleep quality and duration, contact me for assistance. Or, visit my website for more details! #SleepTips #DigitalWellness #SleepQuality #SleepHealth

Part 2: Light Exposure and Your Sleep Cycle In the second part of our series on better sleep, let’s focus on light exposure. Getting plenty of bright light during the day helps set your circadian clock, telling your body when it’s time to be awake. But come evening, it’s all about the dark—our brains thrive in low light for optimal rest. That means minimizing phone use and exposure to other LED screens at night. The less light, the better your body prepares for deep, restful sleep. 🌙 #BetterSleep #CircadianRhythm #SleepOptimization #HealthyAging #LongevityLifestyle Disclaimer: This content is for informational purposes only and is not intended as medical advice. Consult a healthcare provider for personalized guidance.