Southwoods Health’s Post

Foster a deeper connection between your mind, body, and food choices this season with the power of mindful eating. 🍎 Learn more and enroll today: https://lnkd.in/eZAA63as

The Orange : Benefits | Recipes | Orange juice | Varieties As the scorching summer sun beats down, what better way to quench your thirst than with a refreshing glass of orange juice? Bursting with flavor and packed with nutrients, orange juice is a popular choice for many during the hot summer months. But what exactly are the benefits and disadvantages of consuming orange juice? In this comprehensive guide, we'll explore everything you need to know about orange juice, from its health benefits to some delicious recipes you can try at home. Read Complete Blog : - https://lnkd.in/dhqwuYPX #healthylifestyle #health

Newsflash: Eating for both health and pleasure can coexist!🍴 In IIN's brand new Mindful Eating Course, you'll learn to deconstruct your cravings, find an intuitive connection with food, and be empowered to shift your mindset and break harmful habits: https://lnkd.in/eA6Re_GT

I used to think arts and crafts were just for kids. Then I had a breakthrough with a client struggling with emotional eating. We tried something unconventional: food journaling but with a twist. Instead of writing, she drew her meals. The results were impressive: → Increased awareness of eating habits → Reduced binge episodes → Improved relationship with food This simple creative act became a powerful therapeutic tool. Now, I encourage all my clients to find their creative outlet: • Cooking as an art form • Photographing beautiful, nutritious meals • Even doodling while meal planning Creativity isn't just fun – it's fundamental to our well-being. How has creativity helped you on your health journey? #NutritionalTherapy #EmotionalEating #CorporateWellness

Think mealtimes are just about the food? Think again. Discover how family meals are linked to overall health and well-being, along with some new recipe inspiration. https://bit.ly/3TP1fUr #FamilyMealsMonth

Summer is the perfect time to explore new hobbies and self-care practices. Cooking boosts creativity, enhances well-being, reduces stress, and fosters community by sharing meals with family and friends. Embrace the joy of cooking this summer and feel free to browse our collection of books and resources for healthy tips! https://lnkd.in/gDqgjYdM Share your favorite recipe tip, a photo of your latest creation, or anything fun about being a foodie in the comments below! Let's inspire each other. 📸 #FacultyTips #SummerWellness #CookingBenefits #LearningResources #SelfCare #Libguides

On this Children's Day, let's focus on a gift that lasts a lifetime: healthy eating habits. Teaching kids to enjoy nutritious foods early sets the foundation for a healthier future. Start by making fruits and vegetables fun with colorful, creative meals. Involve them in cooking to spark interest and understanding of different foods. Remember, habits formed now can influence their well-being for years to come. Celebrate today by preparing a healthy family meal together, and make every day a step towards a healthier, happier life. Happy Children's Day! #HealthyKids #HealthyFamily #HealthyLifestyle #ChildrensDay

It’s ready! Anyone who missed it or was on the waiting list ⬇️ ‘The Busy Persons Guide to Healthy eating.’ Is now finished! Packed with everything you need to eat healthily even when you are super busy. All you have to do is action it! Comment ‘busy’ for your free copy

How much time and effort are you putting into the food you make?⁠ ⁠ it’s easy to forget how important is the quality of meals we have when the world is attacking us every day with advertising about putting all our time and money into our physical appearance but remember, nothing in the outside works if we don't have the right nutrients inside. ⁠ ⁠ For more information, recipes, healthy lifestyle tips and more, check out my book, “Love, Peace & Vegetables”. Www.Marcela.love (link in bio)