Michael Humphrey’s Post

Over 14 million, or 1 in 4 older adults report falling every year in the U.S. Falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more than 27,000 deaths. Falls, with or without injury, carry a heavy impact on the quality of life, often leading to fear that limits activities and social engagements. This can spiral into physical decline, depression, and social isolation. However, we can help prevent falls by encouraging regular exercise for improved strength and balance, ensuring well-lit homes free of tripping hazards, recommending vision and hearing checks, reviewing medications for fall risk-increasing side effects, and suggesting appropriate assistive devices. These simple steps can make a substantial difference in maintaining the safety, independence, and overall well-being of our our elderly loved ones. #fallspreventionawarenessday #preventfalls #elderlycare #seniorcitizenscare #supportelders #RisingHealth #RisingPharmaceuticals #pharma #healthcare

Check out and subscribe to the Journal on Active Aging to stay current on how to help your clients age well. IN THIS ISSUE "HOT TOPIC!" Virtual reality: A fun way to motivate older adults to move RESEARCH REVIEW Physical literacy and active aging: A holistic approach to physical activity promotion "NUTRITION" Unveiling the nutritional requirements of older adults, part two HEALTH PROMOTION The Physical Activity Guidelines for Americans Midcourse Report: How active-aging professionals can help older adults move more https://lnkd.in/gZkecutY

Oral Health for Older Adults: Quick Tips Tips below. #TheDentalRoom #Calgary #DentalClinic #DentalImplants #CosmeticDentist #TeethWhitening #RootCanal #Orthodontist #EmergencyDentist

Super useful infographic

Muscle-strengthening exercise for older adults Esercizio 🏃♂️ prevenzione ❤️🩹

In partnership with the Howard County Health Department, we're promoting educational activities about tobacco and vaping until May. Let's build healthier lives together! According to the American Heart Association, smoking claims over 440,000 lives annually in the U.S., with most new smokers being children and teens. Here's why you should kick the habit: ❤️ Heart Disease Stats: - 1 in 5 smoking-related deaths is due to heart disease. - Women over 35, on birth control, and smoking face increased heart disease risk. - Smokers are 2 to 4 times more likely to get heart disease. - Smoking doubles the risk of stroke. 🚭 How Smoking Impacts the Heart: - Instant and long-term rise in blood pressure. - Instant and long-term increase in heart rate. - Reduced blood flow and oxygen to tissues. - Increased risk of blood clots. - Damage to blood vessels. Quit smoking for a healthier heart and life! Seek support if needed. 📞 Maryland Tobacco Quitline: 1-800-QUIT-NOW (1-800-784-8669) provides FREE help in quitting. 🌐 Explore Smokefree.gov for additional support.   Source: Johns Hopkins Medicine and Howard County Health Department. #QuitSmoking #CDC #JohnHopkins #JohnHopkinsMedicine #Health #healthawareness #HowardCountyHealthDepartment

Exploring how metformin could help extend lifespan and improve long-term health in older adults. https://lnkd.in/d7frmYFD #longevity #healthspan #lifespan #longtermhealth

Being empowered to care for their small or sick newborn reduces stress on the family and improves newborn outcomes. 👶👪 Find out more about how you can help center families in all components of health systems change for Small and Sick Newborn Care by participating in our essay competition here 👉 https://buff.ly/3WPVSFi

💪🏼Muscle-Strengthening for Older Adults: Key to Health & Independence! 💪🏼 Check out this helpful infographic on the importance of muscle-strengthening exercises for older adults. Regular strength training can improve muscle mass, bone density, cardiovascular health, cognitive function, and reduce the risk of falls. It’s a simple and effective way to maintain functional independence and prevent sarcopenia, osteoporosis, and other age-related conditions. 💡 Tips: 🌱 Start with light loads, gradually increase intensity. 🌱 Incorporate power exercises for better results. 🌱 Aim for 2-3 days per week per muscle group. 🌱 Let’s prioritize healthy aging! #HealthyAging #StrengthTraining #FitnessForSeniors

Build & maintain muscle as you age, key to longevity.