Spicegro (Pty) Ltd’s Post

Rainbow Vrat Friendly Salad As Breakfast/Evening Snack. Calories- Approx 300-350 Protein- 15g Fiber-6-7g Ingredients: - 1 medium sweet potato, cooked and diced (110 calories) - 1/2 cucumber, sliced (10 calories) - 1/2 cup pomegranate seeds (60 calories) - 50g paneer (100 calories) - 1 tablespoon organic honey (60 calories) - 1 tablespoon lemon juice (5 calories) - Salt and red pepper to taste (negligible calories) - Boiled peanuts for garnish (100 calories) Happy Fasting🙏

🥫 Beans, peas, and lentils aren't just affordable pantry staples; they're also rich in protein, iron, zinc, potassium, and magnesium! 🥗 Make legumes the star of your meals for a nutrient-packed punch. 🍲 Comment below your favorite legume dish and let's swap recipes!

Leeks, with its rich content of vitamin A, support your eye health. Every bite helps enhance the sparkle in your eyes. We bring radiance to your tables with Mapeks leeks, harvested in season. Create a creative meal with Mapeks' frozen leeks. Support your eye health. Here's a leek cake recipe for you: Ingredients: 4 leeks (using the white parts) 1 onion 1 green pepper 3 eggs 150g feta cheese ½ cup fine bulgur ½ cup boiling water Slightly less than 1 cup olive oil or vegetable oil 3 heaping tablespoons flour 1 teaspoon baking powder Salt, black pepper, red pepper flakes. #mapeksorganics #frozenfruit #organicfruit #organicveggies #freshness #certifiedorganic

🍦Next time you’re craving ice cream, try blending up this frozen smoothie bowl! Customize it depending on what ingredients you have available. 🍓 For even more frozen goodness, use frozen banana AND frozen avocado. If you do, you’ll probably need to add a little more milk to get a creamy texture. 🍌🥑 Super Greens Frozen Smoothie Bowl (serves 1) ½ cup (120 ml) unsweetened almond milk or other non-dairy milk 1 tbsp chia seeds ½ banana, peeled and sliced ¼ avocado, peeled and cubed ½ cup (70 g) frozen spinach ½ cup (80 g) frozen berries 1 tsp spirulina powder or other super green powder (optional) ½ scoop vanilla protein powder (optional) 1 tbsp hemp seeds (optional topping) Place the milk and chia seeds in a blender and let sit for 10 minutes, to allow the chia to gel. Add the banana, avocado, spinach, and berries and blend at high speed, scraping down the blender as needed. Add 1-2 Tbsp of milk if the mixture gets too thick. Add the spirulina and protein powders (if using). Blend until incorporated. Scrape the mixture into a bowl and top with the optional hemp seeds. Enjoy! 🤳 If you make this, post a photo and tag me! #strongmindstrongbody #healthmindset #resilientmindset #healthychallenges #mindsettransformation #toughmindstrongbody #resiliencechecklist #fitmindset #personalresponsibilityfitness #mindoverbody

🍦Next time you’re craving ice cream, try blending up this frozen smoothie bowl! Customize it depending on what ingredients you have available. 🍓 For even more frozen goodness, use frozen banana AND frozen avocado. If you do, you’ll probably need to add a little more milk to get a creamy texture. 🍌🥑 Super Greens Frozen Smoothie Bowl (serves 1) ½ cup (120 ml) unsweetened almond milk or other non-dairy milk 1 tbsp chia seeds ½ banana, peeled and sliced ¼ avocado, peeled and cubed ½ cup (70 g) frozen spinach ½ cup (80 g) frozen berries 1 tsp spirulina powder or other super green powder (optional) ½ scoop vanilla protein powder (optional) 1 tbsp hemp seeds (optional topping) Place the milk and chia seeds in a blender and let sit for 10 minutes, to allow the chia to gel. Add the banana, avocado, spinach, and berries and blend at high speed, scraping down the blender as needed. Add 1-2 Tbsp of milk if the mixture gets too thick. Add the spirulina and protein powders (if using). Blend until incorporated. Scrape the mixture into a bowl and top with the optional hemp seeds. Enjoy! 🤳 If you make this, post a photo and tag me! #strongmindstrongbody #healthmindset #resilientmindset #healthychallenges #mindsettransformation #toughmindstrongbody #resiliencechecklist #fitmindset #personalresponsibilityfitness #mindoverbody

Bowls of grains topped with vegetables, protein and some sort of dressing are not only healthy but can be flavoursome and deeply comforting. This vegan rice bowl with its smoked tomato sauce is particularly good. It’s especially so when topped with tofu marinaded in a pure maple syrup dressing then fried in coconut oil. https://lnkd.in/gavt3mB

Roti with smoked veg curry Ingredients: Peas- 1/2 cup Carrot-1/2 cup Potato-1/2 cup Tomato-1/2 cup Onion-1/2 cup Coriander leaves-1/2 bunch Beans-1/2 cup Extra Virgin Olive Oil- 2 tbsp Curry leaves- 1/2 bunch Pink Salt- Not more than 5 mg Bay Leaves- 1 big Lemon- 1/2 Method: Chop all the vegetables and keep them aside. In a non stick frying pan, add the olive oil. Let it heat for about 5 minutes. Add the mustard, Curry leaves, bay leaves and onion and fry till the onion is golden brown. Add the tomato and fry for about 2 minutes on medium high flame. Add the rest of the vegetables, pink salt and saute for about 10 minutes on medium high flame. Close the lid and let the vegetables cook on steam for about 10 minutes. Do not add water. Fry again for another 2 minutes till you receive a smoked fragrance on High flame. Bring it off from fire and add the chopped coriander leaves and lemon. Serve hot with Roti or rice of your choice!

Pickling spice & Coriander seeds are two very important ingredients in making delicious Corn Beef and lucky for you, we have both in stock! Stop by and grab yours before its too late! What you will need 2 quarts water 1/2 cup brown sugar, packed 2 lbs. ice 1 (5 lb.) beef brisket, trimmed 1 small onion, quartered 1 large carrot, coarsely chopped 1 stalk celery, coarsely chopped 1 cup Mayan Sea Salt 3 Tbsp. Savory Spice Pickling Spice 2 Tbsp. Savory Spice Coriander Seeds 1 tsp. Curing Salt Preparation In a large pot, combine water, Mayan Sea Salt, brown sugar, Pickling Spice, Coriander Seeds, and Curing Salt. Simmer over high heat until salt and sugar dissolve. Remove from heat, add ice, and stir until ice melts. If necessary, chill brine until it reaches a temperature of 45 degrees. Once brine has cooled, place brisket in a 2-gallon zip-top bag and add brine. Seal and lay flat inside a container. Cover and place in the refrigerator for 10 days. Check daily to make sure the beef is completely submerged and stir the brine. After 10 days, remove brisket from brine and rinse well under cool water. Place brisket in a pot just large enough to hold the meat. Add onion, carrot, and celery and cover with water by 1 inch. Set over high heat and bring to a boil. Reduce heat to low, cover, and gently simmer for 2 1/2 to 3hours, or until the meat is fork-tender. Remove from pot and slice thinly across the grain.

Shop Scanner provides South Africans with a better way to shop online. We provide a variety of blenders and juicers for sale that improve your buying experience by adding intelligence, safety, and convenience. The way juicers and blenders process fruit and vegetables is the main difference between the two. Juicers extract only the liquid from fruits and vegetables by removing the pulp, peel, and other components. Blenders blend all ingredients, including fibrous ones, into smoothies. Both options are safe. Each of them will make eating more fruits and vegetables easier, and blenders let you try other ingredient combinations for drinks and other meals besides juice. https://lnkd.in/dSBfemx9 #BlenderSale #JuicerSale #HealthyLiving #KitchenAppliances 🍏

Try these for lunch! 🍎 🥣 Quinoa Salad Bowl Toss cooked quinoa with olive oil, lemon juice, cucumbers, tomatoes, olives, chickpeas, and chicken or cheese as you please! 🌯Mediterranean Wrap Spread some hummus on a wrap and pile in chicken, lettuce, red onions, tomatoes, and feta cheese. 🍗 Chicken Salad Get creative by tossing leftover chicken with a bit of mayo, celery, grapes, sunflower seeds, or avocados. 🫐 Greek Yogurt Parfait Layer greek yogurt with fresh berries, granola, and chia seeds or hemp hearts. What do you think? Will you try one of these? #lunchboxideas #lunchboxinspo #healthylunches #eatinghealthy #sustainablenutrition #nutritioncoach #holisticnutrition