Are you feeling burnt out? Here are a few tips to help reduce work stress so we can finish out the next half of the year strong. 💪 https://lnkd.in/gXusZMjP

Are you feeling burnt out? Here are a few tips to help reduce work stress so we can finish out the next half of the year strong. 💪 https://lnkd.in/gXusZMjP

Do any of these form part of your top stresses at work and how do you manage them?

Stress levels at work are at an all time high. It's vital companies and individuals take these four practical steps to reduce them. What else would you add to the list?

In times of change, defining success for your business can be a bit challenging but definitely crucial! It might mean setting new goals, tweaking strategies, or even changing up your business model. But one thing that's super important is the support you give to your team. Making sure your team feels supported during uncertain times can really make a big difference in how they handle challenges and contribute to the success of the business. From keeping the lines of communication open and checking in regularly to providing resources for mental health and professional growth, there are so many ways you can show your team that they are truly valued and supported. When you all work together with a strong sense of teamwork and support, your business can totally thrive, even when faced with change. #success #support #teamwork

79% of business owners experience burnout in their FIRST year of business! 91% of professionals report burnout and unmanageable stress. 83% of professionals say work stress negatively impacts their personal lives. This doesn't have to be you. Grab our free book on 8 Steps to Beat Your Burnout - they are practical, easy and they WORK! https://lnkd.in/dQM8fEFm

Disconnect to reconnect. Remember it's important to reconnect with your family and friends after your working day or even do a personal check-in. By doing this you'll be able to off-load your work stresses and speak to other people about more than work. To learn more about coping with burnout, read our blog. https://lnkd.in/et-5SrF6

Want to eliminate 90% of the problems you stress anxiously about? Ask yourself this simple question... "Do I have the resources required to solve this problem?" If the answer is yes, then you have no problem, you have an inconvenience! ❌ Did some project at work go south? ✅ You'll have more time and projects in the future. ❌ Did you forget to finish that assignment? ✅ You have more hours you can work today and tomorrow. ❌ Is your side hustle not staying afloat? ✅ Cut back on your spending and funnel more money to it. This isn't to say that there are no factors that could make examples like this serious issue. What I want to convey is typically we think of inconveniences as problems. In reality, if you have access to resources that fix it, it's just a bump in the road. If you have the antidote are you really sick? Think about this the next time something worries you. Like and follow for more! #problemsolving #sales #9to5 #work #networking #anxietyrelief

On National G&T Day it seems appropriate to talk about self-care. A lot of what we see online would have us believe it's all about kicking back and relaxing with a drink of our choice each evening. And while that's lovely there's a lot more we small business owners could be doing to lighten the mental load. When was the last time you took a step back and looked at all the tasks you do regularly in your business? It's an exercise worth doing - take 10 minutes to write down the daily, weekly, monthly, quarterly tasks that you have to do to keep the business running. Then ask - how many of those do you have to do yourself? What can you delegate? How much more productive could you be if someone else were doing those things for you? It's the first step to reducing overwhelm and making your business work for you. What daily, weekly or monthly task would you love to offload? #yourbusinessmatters #thoughtsfortuesday #bedford

Disconnect to reconnect. Remember it's important to reconnect with your family and friends after your working day or even do a personal check-in. By doing this you'll be able to off-load your work stresses and speak to other people about more than work. To learn more about coping with burnout, read our blog. https://lnkd.in/e6f52eRn