Spill The Cheer’s Post

Transcript

I don't have to tell you that lifting is going to make you better. It's gonna make you stronger. I don't have to tell you any of this. You know the reason why this podcast started was to go and tell the athletic directors was to go and tell the coaches. If you're an athlete and you want to go, tell your coach, like, hey, I need this in my life. I need this to be included in our workouts after practice. Then it needs to happen, right? That's what the whole point of doing this. Maria does a great job in this episode. If you listen closely, you realize that there's results and there's evidence behind the work she does. We were excited since when we started talking about bringing this new side of cheerleading, and this was really a great opportunity. If you're an athlete, let the coaches know. And if you're a coach and you want to let the athletic director know or the school, let them know. Let them give you the access to the gym. And if you don't have access to the gym. Talk to Maria. She is the most amazing person. Go check her out. I'll leave everything in Lincoln Bio. Have a great weekend and I'll see you guys next week.