Children can begin strength training when they reach an appropriate age, usually around 7 to 8 years old. It's crucial to focus on safe and supervised exercises that are developmentally appropriate. Start with bodyweight exercises and gradually introduce resistance training under proper guidance to promote healthy growth and development. . #sportifyacademy #sportify #sportstalentidentificationdubai #talentidentificationprogram #talentidentificationdubai #assessment #physicalfitness #fitnesscentre #physicalassesment #personaltraining
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🎉 Exciting news! Sportify Academy has partnered with Danube Sports World to bring you top-notch sports talent scouting, fitness assessments, postural anomaly tests, and foot evaluations. Visit us at Danube Sports World to unlock your athletic potential! 💪🏆 Watch the video to learn more about this fantastic collaboration! #SportifyAcademy #DanubeSportsComplex #AthleteDevelopment #Fitness #SportsScience 👉 sportify.academy
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As we age, maintaining great posture is crucial for preventing back pain, improving balance, and supporting overall health. Key tips include engaging your core, stretching regularly, sitting properly, and being mindful of your posture throughout daily activities. These habits can help maintain a strong and healthy spine as you grow older. #HealthyAging #PostureMatters #SpineHealth #WellbeingTips
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💥 HIIT Harder, Live Stronger! Power through explosive workouts and transform your fitness with Sportify Academy. Ready to push your limits? Let’s make every session count! 🏋️♂️ #HIITWorkouts #FitnessTransformation #TrainHard 👉 sportify.academy
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Ensuring a healthy start to the school year is vital for children's success. Key strategies include maintaining good hydration, balanced nutrition, regular health check-ups, and practicing good hygiene. These practices can help prevent common illnesses and support children's physical and mental well-being throughout the academic year. #ChildHealth #BackToSchool #Wellbeing #HealthyKids
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The Physical Fitness Assessment at Al Wasl Club with the Sportify team! 💪 Pushing limits and reaching new heights together! 🚀 Ready to elevate your game? Join us on this journey to peak performance! #SportifyAcademy #AlWaslClub #FitnessAssessment #ReachYourPotential 👉 sportify.academy
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Reconnecting with our bodies through proper posture and movement can enhance physical and mental well-being. Experts recommend mindful practices like regular stretching, deep breathing, and conscious movement to counteract the effects of modern sedentary lifestyles. These simple actions can improve body awareness, reduce stress, and promote overall health. #MindBodyConnection #Wellbeing #HealthyPosture #MovementMatters
Tips from posture and movement expert on how to 'reconnect with our bodies' | The National
thenationalnews.com
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Struggling with back pain? 🥴 Get relief with ease at Sportify Academy! Join our expert-led sessions to improve your posture, strengthen your back, and say goodbye to pain. Your journey to a pain-free life starts here! 💪 #BackPainRelief #HealthyLiving 👉 sportify.academy
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Size of the wellness market worldwide from 2017 to 2022, with a forecast to 2027
Global health and wellness market value 2027 | Statista
statista.com
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💼 Revive Office Wellness with Sportify Academy! Boost your health and productivity with specialized posture care and corrective exercises designed for the workplace. Let's create a healthier, more efficient work environment together! 🌟 #OfficeWellness #PostureCare #HealthyWorkplace 👉 sportify.academy
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The UAE's General Authority of Sports recently unveiled the country’s National Strategy for Sport, focusing on enhancing physical activity, promoting inclusivity, and supporting athletes' development at all levels. The strategy emphasizes the role of sports in fostering a healthier society, contributing to national identity, and boosting the UAE's international sports presence. It aims to create a sustainable sports ecosystem by investing in infrastructure, talent development, and community engagement.
WAM
wam.ae
