Sports Physical Therapy - SPT’s Post

🌞 Question of the Week: How can I prepare my body for summer sports to avoid injuries? 🏐🏊♂️ Summer is the perfect time to dive into sports, but jumping in without prep can lead to injuries. Our tip? Start with a tailored warm-up routine to get your muscles ready for action. Want to know the best warm-up for your favorite summer sport? Drop us a message or comment below! 👟 Whether you're into beach volleyball, swimming, or running, at Sports Physical Therapy, we're here to ensure you're geared up and guarded against injuries. Let’s make this summer your most active yet! 📞 Need specific advice? Call us at

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