Sports Physical Therapy - SPT’s Post

🌞 Summer is here, and it's the perfect time to stay active and healthy! ☀️ Here are some tips to keep you feeling your best: 1. Take advantage of the longer days and get outside for a walk or bike ride. 2. Stay hydrated by drinking plenty of water. 3. Try out new outdoor activities like paddleboarding or beach volleyball. Remember, staying active doesn't have to feel like a chore - it can be fun and enjoyable! What are your favorite ways to stay active during the summer? Share with us in the comments below! 🏖️🚴♂️ #SummerWellness #StayActive #HealthyLiving

Neighborhood tennis courts and swimming pools are favorites of home buyers. Here's an article to help you consider the pros and cons of these features before you purchase.

Neighborhood tennis courts and swimming pools are favorites of home buyers. Here's an article to help you consider the pros and cons of these features before you purchase.

Neighborhood tennis courts and swimming pools are favorites of home buyers. Here's an article to help you consider the pros and cons of these features before you purchase.

Dive into the world of collegiate sports with Will Pelton and Sunny from Strive Path! 🏊♂️ Will shares what he loves most about swimming: the amazing community and shared values. 🤝✨ Keep following us in all our accounts to learn more about Will and his swimming journey! #swimmingcommunity #athletejourney #mystrivepath #supportiveteam #sharedvalues #collegepreparation #collegeadmission #collegepreptips #collegehelp #collegeadmissions

As Chair of the Eastlink Community Hub, Hamilton's largest sporting hub, which is the home to racquet sports such as badminton, squash, & tennis, the article below on the rise of the popularity pickleball in the USA is an interesting read. As those of us who volunteer in the NFP sporting sector are aware; more people are choosing sports that are quicker to pick up, require less commitment, and are more social, rather than organised sports with fixed time commitments or requirements for teams or high levels of skill. Participation as a driver has become as important as performance. The rising popularity of pickleball here in Waikato is a shining example. The challenge for us involved in traditional racquet sports is to stay relevant and be aware of the emerging variants of our sports that are becoming trendy and a 'disruptor' to our current & traditional sporting models.

1988 Champions: Besides my background in weightlifting, many of you don’t know that I coached many sports at the high school level. Wrestling was my big thing, but I also got great coaching experience working with anything from tennis, track and field, gymnastics, soccer, volleyball and even swimming and diving. In fact, my first coaching job after graduating from college was with Swimming. I learned a lot from various publications, including this book from 1988 called “Champions”, about training and competing at the highest levels. #throwback #tbt #oldschoolweightlifting #oldschoolcoaches #backintheday #rememberwhen #oglifters

By practicing this exercise, you can develop better rotational strength and power, beneficial for various sports and daily activities. Regular practice can also improve upper back mobility, potentially leading to better posture and reduced strain on the lower back and shoulders.  This exercise is particularly beneficial for athletes in rotational sports such as golf, volleyball, swimming, tennis, and throwing sports, as it helps optimize kinetic chain efficiency. #rotationalstrength #upperbackmobility #athletetraining #golf #volleyball #swimming #tennis #physicaltherapy #performanceabove #aikensc

Dive into the world of collegiate sports with Will Pelton and Sunny from Strive Path! 🏊♂️ Will shares what he loves most about swimming: the amazing community and shared values. 🤝✨ Keep following us in all our accounts to learn more about Will and his swimming journey! #SwimmingCommunity #AthleteJourney #MyStrivePath #SupportiveTeam #SharedValues #collegepreparation #collegeadmission #collegepreptips #Collegehelp #CollegeAdmissions