Sproutman’s Post

Do you struggle with snacking in the evenings and it’s making fat loss a little bit difficult? If that’s you, here’s delicious snacks you could eat all for under 100 calories 👇 👉 Twister mini - 39 calories per serving 👉 1/4 bag of Proper Corn popcorn - 88 calories per 20g 👉 GetPro protein yoghurt - 136 calories per serving with 18g of protein I wouldn’t advise eating these all the time, but when you have a sweet tooth and you’re craving a sugary snack, these would be the best of a bad bunch. If you want more content like this to make dieting easier and fat loss quicker, make sure to drop me a follow. #fatloss #diet

When looking to reduce sugar in your diet, there are several friendly strategies you can try. Start by saying no to sugary drinks - opt for water, tea, or infused water instead. Always check labels for hidden sugars in products like sauces, dressings, and even "healthy" snacks. To keep you feeling full and satisfied, focus on adding more protein-rich foods like lean meats, fish, eggs, nuts, and beans to your meals. #wellness #activewellness

🍴Hitting your protein goals doesn’t have to be hard – or boring! 🙌🏼 Whip up a quick and delicious taco salad, packed with all the flavors you love, and for an extra boost, add in some Quest Protein Chips for that satisfying crunch. 💥 Whether it’s for lunch, post-workout fuel, or a quick dinner, this easy meal will keep you on track without sacrificing taste. 🌮💪 #jenuweincoaching #proteingoals #protein #nutritioncoach #fitnesscoach #womenshealth #perimenopausehealth #perimenopausefitness #tacosalad #questnutrition

Easy, Healthy High Protein Meal 🤤🐔 Are you fed up eating boring food to get in shape? Here's a simple easy family meal that will help you lose fat and stay full while putting a smile on your family's face 😃👍🏼 This chicken quesadilla tastes incredible 💪🏼 Ingredients: 🐔 170g chicken breast 🌮 Taco seasoning 🧅 1/2 Onion 🫑 1/2 Pepper 🍅 1 Tbsp Tomato paste 🧀 30g Fat free cheese 🌯 1 Wrap Fancy a copy of one of our best performing client meal plans of all time? Just comment your favourite emoji below 💪🏻🌮 #meal #protein #highperformancehealth

So WTF should you eat? It's so easy to overcomplicate eating. I'm a big fan of a variety and by keeping my food to these 4 categories I'm able to get in variety AND keep it really simple. Which one of these seems the easiest for you do? Soups – easy to add in plenty of veggies and protein Scrambles – same thing here many things go well with eggs Shakes – protein shakes are quick and easy. Just make sure you aren’t choosing shakes that are filled with artificial sweeteners and crap Salads – every day for lunch I eat a BAS (big ass salad) it’s where I get in all my veggies and it’s filling as hell #invincible40

🐟 🍟 This #KidneyKitchen Homemade fish and chips with mushy peas is a healthier twist on a British classic which is bound to be a firm family favourite! Click here for the recipe: https://lnkd.in/eE_A-xMt 💭 Parboiling the skinny chips before baking makes this dish suitable for anyone advised to reduce potassium in their diet. Keeping to the quantities listed in the ingredients and serving size, this is a low potassium recipe. ❗ This recipe is also low in phosphate, however it does contain some phosphate, mainly provided by the fish, therefore if you have been prescribed a phosphate binder you should take as directed. ✅ This particular recipe is high in protein, therefore suitable for those advised to eat more protein such as those receiving dialysis. For those with a transplant, it is best to purchase your fish pre-packaged. Will you be making this tomorrow? #FishAndChipsFriday #ChippyTea #KidneyKitchen #KidneyDiet #KidneyFailure #KidneyRecipes #Healthy #Food #Recipes #CKDLife #CKDRecipes #FishandChips #FakeaAwayFriday #FakeAway

MEAL PREPPING 🥒🫑🌱 Follow @longevityhealthcoach_ for more longevity recipes and tips! Meal prepping doesn’t have to be complicated. Even something as simple as having chopped veggies ready can make sticking to healthy habits so much easier. Small steps - big impact. Chia seed pudding: 2 tbsps chia seeds, 1/2 cup milk, 1/2 cup yogurt, 1tbsp maple syrup, mix and refrigerate for at least 4 hours. Top with fruit and/or nuts. Chopped raw veggies for kids lunches, smoothies, salads, or even as a snack with a dip. Quinoa cooked with bone broth for extra protein, essential amino acids, flavor, improved digestibility and added nutrients. #mealprep #food #healthyhabits #longevity

Simple and easy to nibble on the go - Cherry Oat Snack Balls INGREDIENTS 1 cup regular rolled oats 6 pitted Medjool dates, coarsely chopped 2 tablespoons natural peanut butter or almond butter 2 tablespoons orange juice 1 tablespoon pure maple syrup 1 tablespoon chia seeds ½ teaspoon pure vanilla extract ¼ teaspoon ground cinnamon Pinch sea salt ½ cup dried tart cherries INSTRUCTIONS 1. Put the first nine ingredients (through salt) in a food processor; add lid. Turn it on and let it run until mixture sticks together. Add cherries through the feed tube; push the pulse button just until the cherries are evenly combined in the mixture. Use a spoon to transfer mixture to a bowl. 2. Use your hands to shape mixture into 1-inch balls (2 to 3 teaspoons for each ball). Place balls in a single layer in an airtight container; add lid. Store in the refrigerator up to 1 week or freeze up to 1 month. Thank you Forks Over Knives #inspire #forksoverknives #plantbased #foodforkids #funsnack #kidsnutrition #vegankids #happiness #healthysnacks #kidseatright #healthychildren #nycschools #healthykidsfood #schoolfood #kidslunch #healthykidslunch #healthykids #nutritionstudies

99 problems? No worries! There's only ONE solution—Foxxy Nuts! Bursting with flavor, these crunchy delights make every moment better. Grab yours now and taste the magic! #FoxxyNuts #SnackGoals #HealthySnacking #FlavorExplosion #SnackTime #MunchLife #TasteTheMagic #CrunchyGoodness #SnackSatisfaction #FoodieLife #SnackAttack #InstaFood #ExplorePage #Viral #SnackLovers #SnackVibes #TrendingNow [ Foxxy Nuts, flavored nuts, crunchy snacks, tasty snacks, healthy snack, snack lovers, Foxxy solution, munching, problem-solving snacks, flavored goodness ]

Craving a snack that's both classy and crunchy? Look no further than breadsticks!  Whether you're dipping into sauces, accompanying soups, or simply indulging in a snacking whim, these really deliver. Their simplicity makes them suitable for both casual gatherings and formal dinners. Here’s how an ordinary snack can achieve a nutritional boost –  add HydroBEEF™ for a protein content of up to 14 g per 100 g. Get inspired! #grissini #hydrobeef #proteiningredient