St. Luke's Duluth, MN’s Post

If you have conquered simple marching, our last video in our three-part basic core strengthening series is for you. In this week’s Know PT with Knob PT video, Marching 2.0, Physical Therapist, Kevin, at KNPT demonstrates how to take your marching to the next level. By contracting the abdominal muscles and moving in a slow and controlled manner through the movements discussed, you can strengthen your core. #corestrength #knowpt #knobpt

Unlock the fundamentals with the Level 1 Master Dry Needling Course at Peak Performance Physical Therapy! 🌟 Learn essential techniques and start your journey to mastering this effective treatment. #PeakPerformancePT #DryNeedling #PhysicalTherapy

Core strength is something that is very important. Having good core strength and being able to both activate and maintain core contraction throughout different movements, is vital in daily activities. Enjoy the first video in our three-part basic core strengthening series in this week’s Know PT with Knob PT video Glute Bridge 101, where Physical Therapist, Kevin Sartin, at KNPT demonstrates how to properly do a glute bridge. #glutebridge #corestrength #knowpt #knobpt

Happy Friday! Did you know? Heavy weights aren't necessary for your physical therapy journey! A lot of times, weights and heavy lifting actually contribute to many physical problems. Sometimes, the body needs a different approach, like bandwork. Always consult and listen to your physical therapist/provider when seeking guidance on physical exercises. #PhysicalTherapy #Rehabilitation #ASWPT

Constipation? Pelvic floor physical therapy could be your game-changer! Discover how targeted exercises and expert guidance can ease discomfort, restore balance, and bring relief. 💫 #PelvicHealth #ConstipationRelief #PhysicalTherapy #TippmannPT #Tippmannphysicaltherapy

Try these pelvic floor exercises. Questions about your pelvic floor? Download our guide 29 Frequently Asked Questions About Pelvic Floor Physical Therapy. https://lnkd.in/gCVau5GK #pelvicfloor #physicaltherapy #pelvichealth

"Thrilled to receive my certificate in cupping! 🏆 Time to elevate my skills and spread the healing power of #cuppingtherapy. #WorkshopSuccess 💪✨ #HolisticHealth 🌿 #WellnessJourney 🌟" 1.Basic Cupping Therapy 2.Static Cupping Therapy 3.Dynamic Cupping Therapy 4. Static with Movement Cupping Therapy 5.Glass Cupping 6.Silicon Soft Cupping Therapy

New to the idea of Pelvic Floor Physical Therapy? Here’s a couple of tips to make sure you get the most out of the process: -Find a PT who has experience with your condition -Ask questions about your potential therapists background, treatment plan, any special equipment you may need, the length of your treatment, and costs -Make notes about where you are feeling pain, and what movements cause it -On your first session, make sure to bring a list of medicine you may be taking -Wear comfortable clothes and shoes, even on your first visit. You may be given exercises to do at home, and your therapist will want to see you do it to ensure you are using correct form. Entering the road to recovery can be a daunting process, but if you follow these tips and believe in yourself, you’ll be back to feeling like your old self in no time! #PelvicHealthPioneers #BaltimorePelvicPT #NealWellnessCommunity #PikesvillePT #WomenWellnessWarriors #PelvicFloorFreedom #HolisticPelvicCare #JoinTheWellnessJourney

Did you know that continuing your exercises and stretches after physical therapy can help maintain the progress you've made? In today's AP DYK Tip of the Day, we highlight the importance of post-physical therapy training. By staying consistent with your exercises, you can prevent the return of pain or injury, improve your strength and flexibility, and enhance your overall quality of life. Talk to your trainer or therapist about creating a maintenance plan that works for you. Keep up the good work! 💪 #PhysicalTherapy #Recovery #APDYKTipOfTheDay 🏋️♂️

🦶 Ankle Eversion Exercise: Because Nobody Wants to Walk Like a Duck! 🦆 Put your best foot forward with this simple move to strengthen those outer ankle muscles. Go from wobbly walks to sturdy strides in no time! Check out expyhealth.com for more tips to keep you moving smoothly or to speak with a licensed physical therapist on demand. #StrengthenYourStrut #AnkleSprain #PainManagement #PhysicalTherapy #ExpyHealth