St. Charles Counseling’s Post

Dive into Mary Pettigrew's enlightening article about the intricacies of mental health in MS. Mary delves into her own experiences with anxiety and depression, providing valuable perspectives. Make sure to catch this significant conversation! Access the complete article below!

You don't want to be treated badly because of your mental health. Unfortunately, too many people have the wrong idea about what it is and what it means. There are many reasons why it can be hard to talk about depression, mainly stigma.   Because of the shame that comes with having a mental illness, many people worry that if they tell their loved ones, they will judge, criticise, or reject them https://t.ly/WJ9TI #depression #mentalhealth #mentalhealthmatters #stigma .

Discover the story behind my silence. In my latest blog post, I open up about battling major depression — how it began and the steps I take to cope. Let's break the stigma surrounding mental health together. Read more about my journey https://lnkd.in/d7W_RMMq.

According to the World Health Organization, about 280 million people worldwide struggle with depression. Depression can significantly impact virtually all areas of your life. From your own mental health and well-being to relationships with loved ones, and more. In this article, you’ll learn more about the impact of depression on relationships, and why it’s critical you seek professional depression relationship therapy if you are struggling with mental illness. https://lnkd.in/gQWT-P-a

Mental health has been often seen as a taboo topic for discussion. Especially as our professional selves. As Manon shows us though, not anymore! The pandemic has changed the landscape in the sense that throughout it, a tired workforce got to take a hard look inward and re-evaluate their purpose. Business as usual might still be the 'norm', however, younger generations are more likely to discuss mental health openly and to do something about it proactively. Do you take care of your mental health? Read the story of Manon as a story from struggle to recovery and healing. https://lnkd.in/dhPa35mN

According to the World Health Organization, about 280 million people worldwide struggle with depression. Depression can significantly impact virtually all areas of your life. From your own mental health and well-being to relationships with loved ones, and more. In this article, you’ll learn more about the impact of depression on relationships, and why it’s critical you seek professional depression relationship therapy if you are struggling with mental illness. https://lnkd.in/gQWT-P-a

About 5% of adults worldwide suffer from depression. But almost 70% of them do not receive appropriate care. We must spread the message that depression is not just a phase of weakness, low mood, or loss of motivation. And it can affect people of any age—children, adolescents, and people in their middle and late years. Removing the stigma of mental ill-health would make many sufferers open to seeking help. Those who seek timely help are more likely to limit its severity and prevent its silent relapse. https://lnkd.in/gVXmitjM

As we end Mental Health Awareness Month, here are three considerations to keep in mind when helping yourself or others through this pain. https://lnkd.in/gEanyEp3

“For a very long time, I was aware that what I was feeling was not a mild form of depression, but something more severe, however, I always brushed it off. I mostly lived in fear.” Our Author of the Week is here to captivate your literary senses! 📚 Read Depression, Anxiety and Chronic Mom Guilt: How I Learned my Bipolar Diagnosis by Nadia Rynners: https://lnkd.in/gEgYxuvk Have you noticed when you felt that your mind and body weren't connecting with your mental health? #mentalhealthadvocate #mentalhealthjourney #breakthestigma #youarenotalone #endthestigma #mentalhealthwarrior #mentalhealthsupport #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthrecovery #mentalillnessawareness #mentalhealthquotes #mentalhealthisimportant #mentalhealthcare #healthmatters #mentalhealthcommunity #mentalhealthadvocacy #qotd

When a loved one is struggling with depression, it’s easy to feel helpless. However, you do not need to be a therapist to make a significant difference. According to Boston-based therapist and depression specialist Alexandra Vlahakes, PsyD, “There are things you, as a friend, can do to support your pal’s mental health.” Here are five actionable strategies to show up for a loved one during their lowest moments. https://lnkd.in/gqhpsEYp