St. Luke's Medical Center’s Post

As parents prepare to send their children back to school, it’s important to remember that healthy sleep habits are essential to success at school. Getting the right amount of sleep is important for mood, ability to focus, and forming and retaining memories. Right now, take the time to learn how to get your children on a good sleep schedule, and other ways to make sure they’re getting quality sleep: https://lnkd.in/eD_dAGe6. #QualitySleep #OneChangeAtATime

As parents prepare to send their children back to school, it’s important to remember that healthy sleep habits are essential to success at school. Getting the right amount of sleep is important for mood, ability to focus, and forming and retaining memories. Right now, take the time to learn how to get your children on a good sleep schedule, and other ways to make sure they’re getting quality sleep: https://lnkd.in/eD_dAGe6. #QualitySleep #OneChangeAtATime

As parents prepare to send their children back to school, it’s important to remember that healthy sleep habits are essential to success at school. Getting the right amount of sleep is important for mood, ability to focus, and forming and retaining memories. Right now, take the time to learn how to get your children on a good sleep schedule, and other ways to make sure they’re getting quality sleep: https://lnkd.in/eD_dAGe6. #QualitySleep #OneChangeAtATime

You probably know that sleep is important for your child. But do you know how much of a difference it makes in school? 😴📚 Research shows that inadequate sleep can negatively impact focus, memory, mood, and even academic performance. Prioritize healthy sleep habits to set your child up for success! But how??? Factors like screen time, natural light exposure, and individual sleep rhythms all play a role in getting a restful night. Follow us for practical tips and expert advice! 📲 #childrenshealth #healthysleephabits #restfulnight #academicsuccess #prioritizesleep #qualitysleep #wellrestedkids #expertadvice 

We've been zoning in on how screen time affects your sleep. Now it's time for a little sleep homework 📝 1 - Ask yourself, how many hours a day am I on screen? 2 - How late in the day am I using my phone or tablet? Each of these is absolutely critical. The doctors challenge you to focus on your real life, not your virtual life, by disconnecting from screens at least 3-4 hours before bed. If you find yourself feeling alone, listen to the Blues instead of taking on blue light from your screen 😉 How do you feel when you think about cutting down your screen time or disconnecting earlier in the evening? Tell us in the comments! Looking for more tips to get better Sleep, Sanity & Success? Be sure to like & follow us at https://lnkd.in/g_tsKXQX #MoodyBlues #SleepBetter #TechDisconnect #VirtualLife #GoodNightsSleep

Early independent sleep techniques are a game-changer for both babies and parents. In my latest article, I share how implementing these methods can lead to longer, more restful sleep stretches, reduced nighttime disruptions, and a more balanced, energized family life. If you’re looking to create strong sleep foundations for your little one, this is a must-read. 🌟 #SleepTraining #independentsleepskills #ParentingTips #FamilyWellbeing #HealthySleepHabits #brainzmagazine #newborn #newbornsleep

Are You Stressed Women Struggling to Get a Good Night's Sleep? Join me for a live training on How to Improve Sleep Quality, so you can wake up refreshed and ready to tackle the day! When: Wed June 19th 3pm EST Where: Facebook Live In this training, you will learn: Practical tips to enhance your sleep environment Effective bedtime routines to calm your mind Strategies to manage stress and anxiety for better sleep Techniques to reduce nighttime awakenings Don’t let poor sleep hold you back any longer. It's time to take control and start each day feeling refreshed and ready to tackle the day. Replays will be available. Comment "sleep" and I will provide you the link to the live training.

🌙🛌 Is your child getting enough sleep? It's never too early to establish good sleep habits. Dr. Escalona provides tips on creating a sleep-friendly environment and routine during the summer to set your child up for success. #HealthyKids #UTHealthRGV #TheHealthMinute

What time do you typically go to bed at night? Are you getting adequate sleep to prepare your body and mind for the next day? What if I told you that the amount of sleep you got the previous night doesn't matter as much as the amount you got TWO nights before. Listen to the study performed with college athletes and how that improved their sleep. This could help improve both your kids and your sleep habits. ➡️

Adults need seven to nine hours of sleep every night and need to go through four or five sleep cycles. But what happens when you fall short of that amount, especially in the long term? Learn more about the effects of sleep deprivation and how to improve your sleep hygiene. https://lnkd.in/gPxdsVTk