St. Luke's Medical Center’s Post

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As parents prepare to send their children back to school this fall, it’s important to remember that healthy sleep habits are essential to success at school.   Getting the right amount of sleep is important for mood, ability to focus, and forming and retaining memories. Right now, take the time to learn how to get your children on a good sleep schedule, and other ways to make sure they’re getting quality sleep: https://bit.ly/3WMGx9E   #QualitySleep #OneChangeAtATime #WellnessWednesday

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