Stairways Group’s Post

Mastering the art of stair climbing involves more than just putting one foot in front of the other. Here are our top six tips and techniques to ensure your stair climbing sessions are not only effective but enjoyable: https://lnkd.in/g_22eu8y

One problem with working on timing is that timing changes with speed, often dramatically. There’s no ‘right’ timing. It’s dependent on the situation. To help swimmers learn to manage and control timing, three options come to mind. 1. Descending (tight or steep) 2. Building 3. Alternating speeds By asking for variations in speed, they have to figure out how to manipulate their timing and still perform. If swimmers can learn effective timing at a range of speeds, they’re likely to be able to make it happen.

Running out of closet space. Check out these helpful hints and tricks

Modular & smart van upgrade = holiday on wheels‼️ Adaptable, removable & easy to assemble modules…..SMED and lean approach ✅ Converting large volume van into a comfortable and stylish home ✅ Based on two modules that can be inserted or removed inside any H2L2 van or higher ✅ Minimum box length of 2.70 meters and a height of 1.90 meters is required SMED approach = converting as many changeover steps as possible to “external” (performed while the equipment is running), and to simplify and streamline/automate the remaining steps. by Iván Bastero Davila and VanCubic #lean #modular #camping Steve Davis Constantin Weiss

The 𝗦𝗰𝗲𝘄𝗼 𝗕𝗥𝗢 stair climbing wheelchair can not only climb stairs, but is your perfect everyday companion for indoor and outdoor use. Experience the unique feeling of freedom of our stair climbing wheelchair first hand. 𝗙𝗲𝗮𝘁𝘂𝗿𝗲: ✅️Driving on only two large wheels even without torso stability ✅️Moving up and down stairs thanks to integrated tracks ✅️Seat lift for large radius of action and conversations at eye level ✅️Suitable for indoor and outdoor use thanks to small turning radius and large wheels ✅️Speed up to 10 km/h (depending on country regulations) ✅️Lithium-ion battery with up to 35 km range ✅️Two-sided control as well as different joystick attachments possible ✅️Foldable backrest for compact transport in the car and airplane ✅️Adjustable back, arm and footrests

Get some peace of mind the next time you approach a steep roll or slab on the trail with these tips.

Embarking on a new journey can be daunting, but remember, you don't need to see the entire staircase to start climbing. Just focus on that first step and let the path unfold beneath your feet. 🌟👣 #FirstStepCourage #TrustTheJourney

How to Determine Your Bra Size and FINALLY Find a Bra That Fits ▸ Link in comment #BraFits #BraFittingGuide #BraFitsProperly

Four months into recovery and reaching a significant milestone! One month after ditching the crutches, I've been mastering the art of walking again and now progressing to running. Limited to one-minute intervals on flat ground, I focus on refining my running technique, keeping my heel off the ground and balancing solely on the balls of my feet for optimal absorption and knee protection. This is the POC of my new running version, and precision and learning on the go are are key in this process. Next up, aiming for MVP status by September. #RecoveryMilestone #RunningJourney #developmentprocess

Success is a Staircase not a Doorway🙏🙏