Stan's Fit For Your Feet’s Post

Focus on your form! Whether you’re walking or running, keeping proper posture is key to reducing injury and boosting performance. Keep your shoulders relaxed, chest lifted, and engage your core for stability. For runners, aim to land midfoot with each step and maintain a steady cadence to conserve energy. Consistent form helps you go the distance without wearing out your body. . . . #WalkingWednesday #RunningTips #HealthyLifestyle #StayActive #StrongPosture #LifestyleCoach #DrKinaMD #FitandPhenomenalwithDrKina #AllinPhenomenally

Proper running form and technique are not just about looking good on the track. They play a crucial role in keeping you injury-free and maximising your performance. We have seen first-hand how small adjustments to your running mechanics can make a big difference to not only your risk of injury, but to your efficiency and joy for running. By focusing on factors like posture, foot strike, and cadence, you can minimise stress on your joints, muscles, and tendons, reducing the risk of injury and unlocking your full running potential. Strength and flexibility are also crucial. A thorough assessment of your body can identify where improvements can to be made to make you the very best you can be... we can help you channel your inner Paula Radcliffe or Mo Farah. Contact us today to learn more about how we can help you optimise your form and technique for a stronger, smoother, and injury-resistant stride. #Running #InstaRunners #RunnersCommunity #RunningTips #FitnessMotivation #RunHappy #MarathonTraining #RunnersWorld #runforlife #runfast #runinjuryfree #runnersknee #stayfit #vphysio #livelifetothefull #nomorelivingwithpain #physioworks #achieveyourgoals #handsonphysio #physiogreenwich #physiolondon

🏃Make sure you use sunscreen to ensure you don’t get burn while out running, light summer clothing is good for keeping you cool while running, but it does mean that your skin is exposed. ☀️ Cover that exposed skin with sunscreen to prevent painful sun burn. 💚 #AstralFitness #FitnessGoal #RunningTips #Running #Leicester

🏃♀️💡 Myth vs. Fact: The Inside Track on Running Injuries! ❌Myth: "More cushioning in your shoes guarantees injury prevention." ✅Fact: It's not that simple! Too much cushioning can alter your natural running mechanics, potentially leading to injuries. Balance is key – your shoes should provide support without changing how your foot strikes the ground. 🤨 Insider Info: Cushioning is meant to absorb impact, but your body also needs to adapt and respond to the ground. Too much padding can dull this sensation, leading to an inefficient running form. 🏃 🤝Beneficial Tips: 👞 Look for shoes that offer a good mix of cushioning and ground feedback. 🧘♂️ Include proprioceptive exercises to enhance your body's awareness and response to different terrains. At Fick PT & Performance, we're all about giving you the real deal on how to stay injury-free. 🌟 Limited Offer! 🌟 Ready for a stride that feels as good as it looks? Jump on our $79 Running Injury Assessment offer! We'll help you understand your unique running style and find the shoe fit that complements it perfectly. 🚀 Take the step to a safer run by calling us at 📞 (720) 480-2866. It's time to put the right foot forward – with the right amount of cushion! #RunningFacts #SmartChoices #FickPT #OptimalPerformance

Think about kayaking and images of tranquil waters, stunning sceneries, and a good upper body workout probably come to mind. However, I'm going to let you in on a not-so-secret aspect of this popular water sport: the toll it can take on kayaker's shoulders. Given the sport's repetitive nature, it's vital to address shoulder health straight out of the gate. #HowtoPreventInjuriesduringKayaking #HowToPreventShoulderInjuries #PreventingKayakingInjuries #PreventingShoulderInjuriesInKayaking https://lnkd.in/eC_4TWQc

it's commendable that to encourage treadmill running by emphasizing its potential benefits, such as the smooth surface and adjustable settings that can cater to individual preferences and needs. However, it's important to approach this topic with a balanced perspective. While treadmills do offer advantages like cushioned decks that can mitigate impact forces, the effectiveness of treadmill running in reducing knee strain largely depends on maintaining proper running form and adapting to the machine's unique dynamics. Both treadmill and outdoor running carry risks, primarily associated with overuse injuries, which can be managed through proper training techniques, adequate rest, and ensuring that the exercise routine is tailored to the individual's capabilities and physical condition. Ultimately, the goal should be to enjoy the activity while minimizing the risk of injury, whether on a treadmill or outdoors, by focusing on form, consistency, and listening to one's body. #healthandwellness #healthtips #treadmill

Next time someone tells you that running on a treadmill can harm your knees, show them this video. Here’s the truth: - Treadmills provide a smooth, even surface that can be easier on your joints than uneven outdoor terrain. - Many treadmills have cushioned decks that absorb impact, making them gentler on your knees. - You can control the speed, incline, and intensity, reducing the risk of overexertion or injury. So now when you run on a treadmill, just know that you’re giving your knees a safe workout. #healthandwellness #healthtips #treadmill

Here’s a cue, routine, reward breakdown for running in the morning… Leave your running shoes and clothes out the night before (Cue): As soon as you wake up you will see your running shoes and your mind will focus on going for a run.   Going for a run (Routine): This is the behavior. When you see your running attire, you go out for a run.   Feeling good (Reward): The reward is the benefit gained from doing the behavior. After a run, you feel pleased with yourself and will feel good throughout the day. 🙂 #Thepowerofhabit #power #habit #motivation

Improve Your Running Technique: Tips for Injury Prevention and Efficiency In this video, learn how to improve your running technique to prevent injuries and increase efficiency. Discover the importance of incorporating movement throughout the day and making small lifestyle changes for sustainable results. Thinking you're a good runner and athlete and actually being one can be two different things and knowing for certain one way or another can truly help you to maximise your potential or lift things up a gear or two. Get your answer now... https://lnkd.in/gCnzgS4K #RunningTechnique #InjuryPrevention #EfficientRunning #MovementMatters #LifestyleChanges #StayActive #FitnessTips #RunningForm #RunningTrends #HealthyHabits

Weight Training vs. Running for Fat Loss 🏋️♂️🏃♂️ Both paths can lead to weight loss, but the journey and the destination can look vastly different. Shedding 10-20 lbs through running or weight training will yield unique results. It's not just about the numbers dropping; it's about how you sculpt and define your body. Think about the physique and health benefits you're aiming for and choose the path that aligns with your vision. What's your preference for transformation? #FatLossJourney #ChooseYourPath #FitnessGoals