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"Did you know that your brain is a complex organ that makes up only 3 pounds of your body weight, yet it controls your thoughts, emotions, and actions? Here are some fascinating facts about the brain and mood: - The brain is made up of 60% fat, making it one of the fattiest organs in the human body. - The brain is made up of 75% water. - The brain's hypothalamus regulates mood, body temperature, and hunger and thirst. - The brain's amygdala regulates emotions and memory. - Neurotransmitters like serotonin and dopamine play a crucial role in regulating mood and emotions. - The brain's hippocampus is responsible for learning and memory, and is affected by Alzheimer's disease. - The brain's cerebellum coordinates movements and maintains posture and balance. - The brain's frontal lobe is responsible for personality, decision-making, and movement. - The brain's parietal lobe regulates touch and spatial awareness. - The brain's occipital lobe regulates vision. But here's the best part: YOU have the POWER to take care of your brain function through nutrition and training! - Eating a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins B and D supports brain health. - Exercise and physical activity improve blood flow to the brain, boosting cognitive function and mood. - Meditation and mindfulness practices reduce stress and inflammation, promoting a healthy brain. - Getting enough sleep is essential for brain detoxification and memory consolidation. - Proper Hydration fuels your brain, so ensure you are taking care of water intake. Take control of your brain health today and prioritize nutrition and training for a happier, healthier you! #brainhealth #nutrition #training #mentalhealthmatters #mentalwellbeingcoach

Balanced diet tied to better brain health, cognition https://lnkd.in/gUdfhiqH

Healthy brain is the prerequisite for a healthy body and soul.

One of the smallest parts of the body is one of the most powerful and plays a MAJOR role in metabolism and overall health. This is the thyroid- a tiny butterfly shaped gland located in the neck that regulates metabolism and much more. An improperly functioning thyroid can lead to a variety of symptoms: fatigue, poor sleep, weight gain, hair thinning/hair loss, intolerance to cold temperatures, and much more. The most common function dysfunction is hypothyroidism which means your thyroid is not producing adequate amounts of thyroid hormone. Let’s take a look at how the thyroid works. Thyrotropin-releasing-hormone (TRH) is released by the hypothalamus (part of the brain) which triggers thyroid-stimulating-hormone to be released by the pituitary gland. This causes the thyroid to release T4 and T3. T3 is the active thyroid hormone and T4 is converted by the body into T3. Oddly, the body produces about 80% T4 compared to 20% T3, so it is vital that our body can properly convert the T4 into T3 because T3 has the pro-metabolic effect on the body. Chronic stress and inflammation are major drivers of improper thyroid function because it interferes with the body’s ability to convert T4 to T3 by blocking the enzyme used in the conversion. What then happens is the body produces more TSH to tell the thyroid gland to release more T4 and T3 because the body thinks the levels are too low when the issue is actually conversion. To make matters worse, chronically elevated TSH levels are pro-inflammatory, so now the body is extremely out of balance. This happens because many of our hormone systems are regulated by a negative feedback loop and when this loop is broken chaos ensues. Luckily, it is easy to get a thyroid panel however the standard panel your doctor will perform is insufficient (most of the time). Typically, only TSH is tested which is the hormone that tells your thyroid to produce T4 and T3. This will not give you any information about your T4 and T3 levels, so it is imperative to test TSH, T3, T4, free T3, and free T4. Additional markers if you are interested are thyroid antibodies and reverse T3. #health #healthandwellness #fitness #thyroid #metabolism

😴 Healthy Aging Tip: Prioritize Quality Sleep for Heart Health 💤 The role of restorative sleep on cardiovascular health • 🕰️ Aim for 7-9 hours of sleep nightly • 🌙 Establish a consistent sleep schedule • 📱 Turn off electronic devices 30 minutes before bedtime • 🛏️ Create a sleep-friendly environment Why it matters: • 🩸 Poor sleep contributes to chronic inflammation and insulin resistance • ⚖️ Disrupts hormonal balance, including leptin and ghrelin (more hungry and weight gain) • ⚡ Increases oxidative stress and sympathetic nervous system activity • 💓 Linked to hypertension, atrial fibrillation, and ischemic heart disease Did you know? 🤔 Insufficient sleep duration and disrupted sleep patterns are emerging risk factors for dementia as well as cardiovascular issues! If you're struggling with sleep issues, don't hesitate to consult with your healthcare to help you identify potential underlying causes and provide personalized strategies to improve your sleep quality, which is crucial for your overall cardiovascular health. Source: European Society of Cardiology. Global Spotlights. https://lnkd.in/eXkiZRaP

Everyone with a brain is at risk for Alzheimer's. By making some simple changes to your diet, you can cut your risk by 35 to 53%. One Simple Change Cuts Your Alzheimer’s Risk by 35 to 53% #alzheimers #brain #brainhealth mentalhealth #health #diet #mind #Mediterranean #brainfood #food #healthyeating #Saturdaymorning #Saturdaythoughts #Saturdayvibes

Who Knew Spit Could Spill Secrets? Are Your Cortisol Levels Chatting Behind Your Back? 💬 I was very excited to see this new and fascinating National Geographic article by Erin Blakemore about cortisol, the so-called "stress hormone." the hormone that turns out, is a veritable maestro, conducting the symphony of our body's response to stress, essential for numerous physiological processes, including metabolism, sleep, immune function, and inflammation. . But this poor hormone has also been both villainized and mystified, leaving many of us to wonder about the real story behind our stress levels. 😴 Have you ever been bone-tired but found yourself wide awake at bedtime? I've been there too. And guess what? The clue to solving this mystery was right under my nose—or, more accurately, in my saliva. 🗝️💧 A simple saliva test turned out to be the key that unlocked the enigma of my symptoms, offering insights that no other test could. Saliva testing, with its non-invasive charm and precision, does face its own set of challenges, such as detecting low hormone concentrations and ensuring sample purity. Moreover, to get a comprehensive view of how cortisol waltzes through our system, it's necessary to test multiple times a day over a certain period. But here's the exciting part: the landscape of cortisol testing in womens mid-age care is on the brink of transformation. Stay tuned and sign up to be the first to know more about these groundbreaking developments. Hormony (Prelude Health) Check out this article, let's explore the complex role of cortisol in our lives and give this misunderstood hormone a chance to clear its name. Together, we can demystify cortisol and embrace a more balanced, informed approach to our well-being. #perimenopause #perimenocause #hormony #cortisol #saliva #rapidtesting #femtech #femtechlab #womenshealth #stressrelief #sleephealth #healthcareinnovation #nationalgeographic

The functions of MELATONIN Melatonin is a hormone primarily produced by the pineal gland in the brain. It is best known for its role in regulating sleep-wake cycles, but it has several other important functions. Here are the key functions of melatonin: 1. **Regulation of Sleep-Wake Cycles**: Melatonin helps regulate circadian rhythms, which are the natural cycles of wakefulness and sleep. It is produced in response to darkness and helps signal to the body that it is time to prepare for sleep. 2. **Antioxidant Properties**: Melatonin acts as an antioxidant, helping to protect cells from damage caused by free radicals. This function is important in reducing oxidative stress and may have implications for aging and disease prevention. 3. **Immune System Support**: Melatonin plays a role in modulating the immune system. It has been shown to enhance the immune response and has anti-inflammatory properties. 4. **Regulation of Reproductive Hormones**: Melatonin influences the release of reproductive hormones, which helps regulate the timing and release of these hormones in both males and females. This can affect menstrual cycles and fertility. 5. **Mood Regulation**: There is evidence to suggest that melatonin may have a role in mood regulation and the prevention of mood disorders. Disruptions in melatonin levels have been associated with conditions such as seasonal affective disorder (SAD) and depression. 6. **Body Temperature Regulation**: Melatonin helps regulate body temperature. It causes a slight drop in core body temperature, which is conducive to sleep. 7. **Anticancer Effects**: Some studies suggest that melatonin may have anticancer properties. It has been shown to inhibit the growth of certain cancer cells and may enhance the effectiveness of cancer treatments. 8. **Protection of Mitochondrial Function**: Melatonin helps maintain the function of mitochondria, the energy-producing structures within cells, which is vital for cellular energy production and overall cellular health. Melatonin supplements are often used to treat sleep disorders, such as insomnia or jet lag, but their use should be guided by healthcare professionals to ensure safety and effectiveness. #MELATONIN #ANTIOXIDANT #SLEEP #MOODREGULATOR

🌡️ Beyond the Scale: How Your Waist Influences Heart Health and Longevity Beyond aesthetics, a growing waist is a clear signal from your body about potential health risks. From Monday’s post on the waistline, hormone imbalance, and libido, let's dive deeper into how your waist circumference impacts other aspects of your health. ❤️Heart Health: A larger waistline significantly increases the risk of heart disease. That extra abdominal fat? It's not just sitting there; it's actively increasing your chances of heart issues. 🍬Diabetes Alert: That belt-tightening isn't just uncomfortable. It's a sign of rising diabetes risk, thanks to hormone imbalances caused by visceral fat. ☄️Metabolic Syndrome: High blood pressure, sugar, and abnormal cholesterol levels often cluster around increased waist sizes, leading to serious health threats. 🕰️Lifespan: Believe it or not, your waist size can predict longevity. A larger waist circumference has been linked to a higher risk of premature mortality. ⚖️Others: Your waistline can also put you at risk of cancer and autoimmune conditions. It's not all doom and gloom. Adjusting your diet and ramping up your exercise routine are significant first steps. But if your waistline remains stubborn, it's time to peek under the hormonal hood—your adrenals, thyroid, and sex hormones, as well as your gut and cellular health, as they are all part of this complex equation. Are you struggling with waistline issues despite a healthy lifestyle? It might be time to explore deeper. If you need help with a personalized approach, DM me or click the link above under my name. Hi! I'm Dr. Rosemarie Rutecki, and I'm a functional medicine practitioner. I specialize in transforming your gut health in 30 days or less, boosting your energy levels, and harmonizing your hormones for optimal well-being. Ring my 🔔 for more health tips.

BRAIN HEALTH: ACTIVE STEPS AGAINST DEMENTIA Dementia, a collection of symptoms that impair cognitive function, is a health concern that is not a normal part of aging. While genetics play a role in its development, lifestyle & environmental factors are pivotal in its prevention. IN ADDITION TO MEMORY LOSS SYMPTOMS CAN INCLUDE: Sleep disturbance Emotional distress and agitation Delusions Hallucinations ENVIRONMENTAL INFLUENCES AND PREVENTION Environmental triggers like air pollution, heavy metals & pesticides are linked to a higher risk of developing dementia. Reducing exposure to these toxins by advocating for environmental protection can help mitigate this risk. DIET'S PROTECTIVE ROLE Nutrition is a powerful ally in the fight against dementia. Diets rich in antioxidants & omega-3s—think leafy greens, berries, nuts & fish—support brain health. These foods combat oxidative stress & inflammation, known contributors to cognitive decline. PHYSICAL & MENTAL EXERCISE Exercise isn't just for the body; it benefits the brain, too. Activities that increase heart rate boost blood flow to the brain, potentially fostering new neural connections. Similarly, cognitive exercises—puzzles, language learning & music strengthens brain plasticity, building reserves that can delay the onset of dementia symptoms. PLANTORIGIN PREMIUM BRAIN SUPPLEMENT: A SYNERGISTIC SUPPORT Alongside these proactive steps, supplements like PlantOrigin Premium Brain supplement can offer additional support. Its organic, plant-based formula includes ashwagandha for stress reduction, ginkgo biloba for cognitive enhancement, ginseng for brain function, astragalus for its anti-inflammatory properties, Rhodiola to combat mental fatigue & licorice for memory support. This supplement may bolster brain health, however, it's essential to consult with healthcare professionals before starting any new supplement to ensure it fits within your health regimen. By addressing environmental risks, making dietary changes, staying physically and mentally active & considering supportive supplements, we can actively protect our brain health & stave of dementia.                                       PLANTORIGIN THE RIGHT CHOICE   Find us here: www.plantorigin.com   https://amzn.to/32wwGsO   https://amzn.to/39sURxZ   #amazon.com #plantorigin.com #Ashwagandhabrainsupplement #GingkoBilobacognitivebenefits #Ginsengmentalboost #OrganicRhodiolasupplement #WoodBetonybenefits #Sagebrainhealth #Licoricementalwellness #100%plantbasedbrainsupplement #USACertifiedorganicbraintonic #NaturalliquidnootropicwithGinseng #AshwagandhaandGingkoBilobablend #Bestveganbrainhealthsupplement #Liquidherbalbrainenhancer #CognitivesupportwithRhodiolaandSage #Organicmemoryboosterliquid #Mentalclaritywithplantbasedingredients #NonGMOorganicbrainsupplement #amazon.com #nutrition #ketodietplan #caloriecounter #healthfitnessnutrition #ashwagandha #GinkgoBiloba #brainhealthsupplements #focus