StarBridge Advisors’ Post

My colleague and StarBridge Advisors principal, David Muntz, has written another insightful blog – this one is focused on Ring Theory, an elegant concept to help you and others learn how to deal with people who are suffering from trauma or crisis. #RingTheory #Trauma #Crisis #MentalHealth #Health @NAMICommunicate @SAMHSAgov

What's the difference between anxiety and stress? Consultant psychologist Dr Matt Wild from the Frog Systems Limited Small Changes healthcare team explains how anxiety differs from stress, the most common anxiety disorders and what we can do to be less anxious. Please share with your network.

My second news article, focusing on mental health issues among workers, was published by Harian Metro on June 18th, 2024. Health encompasses not only physical well-being but also mental health. The article specifically addressed mental health challenges faced by young academicians, though this public health issue is relevant to workers in all sectors. A recent study predicts that by 2030, mental health disorders will become the second most prevalent disease after heart disease if effective prevention programs are not implemented.

It's no secret that doctors make the worst patients and have some of the poorest health outcomes. This month, I'm changing the narrative by: 1. Reducing my work hours to create better work-life balance 2. Scheduling those long-overdue medical check-ups and screenings 3. Prioritizing self-care and stress management I scheduled all of the recommended visits as well as physical therapy and chiropractic appointments due to back and knee pain. I also visited the dentist and hired a trainer to begin my weight loss journey. And because our mental health is just as important as our physical, I scheduled weekly therapy visits because I've been feeling off. If it's been some time since you've been to the doctor, please consider this post as your reminder. #annualcheckups #gotothedoctor #ItsOKToNotBeOK *** Watch my TEDx, The Fight for Better Mental Healthcare: https://lnkd.in/gCaqwN_C

The cost of burnout in emergency medicine is high. Many emergency physicians report feelings of emotional depletion and stress-related mental health struggles. Today is #WorldMentalHealthDay and the theme focuses on 'Mental Health at Work' so let's use this opportunity to raise awareness today and every day—mental health is just as important as physical health. Take a break. Reach out. You’re not alone. #PhysicianWellness #BurnoutPrevention #SupportEmergencyDocs

Feeling afraid sometimes is normal, but some fears can be intense and overwhelming. These strong fears are called phobias. Phobias are common, affecting millions of people worldwide. They can make daily life tough and cause physical symptoms like sweating, shaking, or even fainting. Many different phobias exist, from the fear of spiders (arachnophobia) to the fear of heights (acrophobia). Each phobia comes with its own set of symptoms. For instance, if you have a fear of flying (aviophobia), you might feel your heart racing, have trouble breathing, or feel dizzy when boarding a plane. Though phobias can feel scary, they're treatable. Therapy and support can help you manage your fears, so they don't control your life. Remember, you're not alone in facing your fears! If you need an appointment with a psychiatrist or psychologist, obtain a GP referral and call your local office NOW! 𝙃𝙚𝙡𝙡𝙤𝘿𝙤𝙘 𝙞𝙨 𝙉𝙊𝙏 𝙖𝙣 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙮 𝙨𝙚𝙧𝙫𝙞𝙘𝙚. 𝘼𝙡𝙡 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨 𝙖𝙧𝙚 𝙗𝙤𝙤𝙠𝙚𝙙 𝙞𝙣 𝙖𝙙𝙫𝙖𝙣𝙘𝙚. 𝙁𝙤𝙧 𝙖𝙣𝙮 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙤𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙞𝙚𝙨, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙖𝙡𝙡 𝙩𝙝𝙚 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙮 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨 𝙤𝙣 000 𝙤𝙧 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙮𝙤𝙪𝙧 𝙡𝙤𝙘𝙖𝙡 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙧𝙞𝙖𝙜𝙚. 📞 Nationwide - 1300 959 942 📞 VIC/TAS - 03 9001 0711 📞 SA/NT/WA - 08 7918 8780 📞 QLD - 07 2111 9920 📞 NSW/ACT - 02 4086 5655 🌎 www.hellodoc.com.au . . . . . . #FacingFears #OvercomingPhobias #MentalWellness #FearNot #ConqueringAnxieties #BraveHeart #InnerStrength #CourageousLiving #EmbraceYourCourage #YouCanDoIt #StrengthInVulnerability #FearlessLiving #HelloDoc

At-home mental health care allows patients to receive top-tier treatment and support within the familiar and comfortable surroundings of their own homes. This approach is particularly beneficial for those transitioning from hospital care down in the stepped care model, or for those who simply prefer the privacy and convenience of home-based treatment. Our goal is to help clients live their lives in the least restrictive way possible, ensuring they maintain the highest quality of life despite their mental health challenges. This method supports patients in feeling more relaxed and engaged in their treatment, eliminating the need for travel and the inconvenience of attending appointments. Learn more about how our at-home mental health care services can support the comprehensive recovery and wellbeing of your most challenging or complex patient cases. https://lnkd.in/ehhEKQE2 #HomeMentalHealthCare #MentalHealthProfessionals #PrivateCare

This week is #MensHealthWeek. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. 31 percent of men suffer from depression in their lifetime and 9 percent of men have daily feelings of depression or anxiety. However, only one-fourth talk to a mental health professional, and only one-third take medication. Remember, if you or a loved one appear to be suffering from signs of depression, there are resources out there to help. To learn more, visit https://lnkd.in/erVyWE37. #mentalhealth #mentalhealthawareness #homehealth #mentalhealthcare #behavorialhealth #menshealth #menshealthmonth #mhm2024

Top 10 Tools - visit https://bit.ly/3Z08uwg for more info! Many of the Recovery tools are common-sense phrases that we have heard throughout our lives. These tools can help anyone cope with everyday happenings, reduce stress and anger, and lead a more peaceful life. #depression #anxiety #mentalhealth #health #fyp

Psychiatrists share their top advice that can help patients improve their mental health and well-being. https://lnkd.in/gQZkVfP3 #mentalhealthmonth #mentalillness #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #ketamine #stress #PTSD #bipolar #NRX100 #NRX101 $NRXP