Open’s Post

The average time a person can focus on one thing has dropped from 2.5 minutes (2004) to 47 seconds (2024). 🚨 Your attention is under siege. From the "endless scroll" to platform switching and bite-sized information, these habits have wired our brain to expect and seek rapid stimuli, reducing our ability to focus on prolonged tasks. Rewire your brain with “Focused Mind,” a 10-day program on the Open app. Join for free: https://lnkd.in/g5VBsz62 These science-based techniques will enhance neuroplasticity, creating new connections and pathways in your brain. 🧠 This promotes increased productivity, improved learning and memory, reduced stress and anxiety, and greater creativity and problem-solving skills.

Common ground.

There are two types of stress. 👀 When you learn your operating manual, you turn angst and overwhelm into focus and flow. 10-Day Stress Cleanse is now on the Open app. Join for free: https://lnkd.in/gRSpW8MY

At the intersection of iteration + openness.

What do you find when you come to a standstill? To slow down and reset: “Weekend Retreat” is now on the Open app. A 48-hour getaway with guided breathwork, meditation, and movement. Anytime, anywhere.

And so we practice. 😌 Today's meditation: "No Judgment" ▶︎ 10 min.

Emptiness isn’t lacking. It’s opportunity.

The beauty of breathwork is how quickly it can quiet the mind. 😮💨 Our breath has a direct connection to our nervous system, making its benefits instant and felt. Breathwork is a family of techniques that can be used on their own, or before a meditation to deepen your practice. Start here: "Mental Detox," a guided program to learn how to use your breath – including an ebook for the science that supports these techniques.

What have you been putting off starting? Consider this your spark.