Open’s Post

As we quiet the mind, the heart's whispers become our guiding light. Through meditation, we cultivate the awareness to attune with grace and authenticity. Explore the transformative potential of attuning to oneself and others in my book Attuned > https://lnkd.in/d-tJm8xJ #Meditation

What decides something's value? ▪️ It has basically 4 components: - Promise - time - effort - probability of achievement eg: Meditation is free and drugs are costly. - apply all 4 parameters, and decide yourself. This is what Alex Hormozi talks about in his book "$ 100Mn offer"

How about some self-care inspiration? 1. Soothe your soul with calming tunes. 2. Dive into the magical world of your favorite book. 3. Find peace within through meditation. 4. Map out your upcoming week for a stress-free vibe. Share your go-to self-care rituals that help you reset and recharge. #NewYorkWayRealEstateCorp. #Housing #RealEstate #RealEstateAdvice #HomeownershipGoals #HomeBuying101 #HomeBuyingTips #HomeBuyingProcess #HomeSellingTips #MortgageTips

Trying to find the perfect exercise is less important than the intention!! If you want long term results that translate over to the rest of your life, every rep of every exercise should be treated as its own meditation. You breathe 22,000 breaths per day, so its only right that mastering those reps (within a context that works for you) is more beneficial than doing 3 sets of 8 reps in any corrective exercise or mobility routine. A lot of my journey was discovering things that were neglected by the rest of the industry. Things that helped me understand my body better and helped me escape chronic pain. Things like breath! A lot of my video instruction focuses on breath and putting your body into the correct positions so that rebuilding is possible. Check out the playlists on my youtube channel - those videos can help you understand why you feel pain and how to work around it. Link in bio

How about some self-care inspiration? 🌟 (1) Soothe your soul with calming tunes (2) Dive into the magical world of your favorite book (3) Find peace within through meditation (4) Map out your upcoming week for a stress-free vibe Share your go-to self-care rituals that help you reset and recharge! #selfcarematters #mindfulmoments #bookwormlife #plannerpeace #tunetherapy

Are you ready to explore a deeper state of calm and inner peace? Join us for a special guided meditation focused on creating a sense of safety and security within yourself. In our last video in this four-part series, we delve into the final portal to healing that brings forth memories of safety and security. This practice is designed to help your nervous system settle, calm down, and begin to heal. Here's the meditation link>>> https://lnkd.in/ewqUphpU

Do you feel like yourself yet? [Pre-Order] The Daily Breath before March 8 to get 1. FREE Journal (Notion) 2. FREE TheUltimateBreathingGuide.PDF 👇👇👇 https://lnkd.in/gz9Z7hN7 The Daily Breath: 366 Brain-Body-Soul Nourishment To Win Your Day To Win Your Year — is designed to give you nuggets of wisdom, breathwork, and science for your journey to becoming your BEST SELF. Always remember, Calm conquers. 🌬️ — @breathworkph

Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness (Self Care, Self Love, Self Compassion, Heal Your Body, … Change Your Mind, Self Help Book Women 1)

If you're having trouble with Meditation and getting your mind quiet, try this book! #zeroingout #hypnosisonlasolas #bosebastian

Hello! Hope you liked the silly pun! Let's talk about some easy ways to take some time out for yourself: 🌿 Deep breaths for the win: We know you lead a super busy life but every hour try to take a few deep breaths. They can make a world of difference. 📚 Dive into a Good Book: Let your mind wander and unwind with a good story! Blogs, Wattpad stories, or even quotes can do the trick! 🚶♀️Take a Walk: Every morning and evening step outside and take a stroll in Nature. Replace your screen with some green! 🧘♂️ Mini Meditation Sesh: A quick meditation session can do wonders. Find a quiet space, close your eyes, and focus on your breath. There are tons of free guided meditations on YouTube to help you get started! Remember, taking breaks is not a luxury but a necessity for your well-being. 🌈 #farmaavjosaa #takeapause #unwinddaily #relaxandunwind