Steadfast Training Solutions’ Post

🔎Interesting paper 🇨🇳🇳🇿: The role and development of strength for elite judo athletes 🏋🏼♀️🥋 优秀的柔道运动员的体力作用和发展 📎More info here: https://lnkd.in/dgmNevtH #judotraining #judocoaching

Judo strapping 🥋 Steve Miller (Grow Physio) Rehabilitation Specialist at British Judo Association, shows a quick strapping technique he uses on some of the judo fighters. 1️⃣ To start, lay down the anchor points with Tiger Zinc Oxide 3.8cm, one around the wrist and one below the distal palmer. 2️⃣ Once done, start applying supporting strips in a criss-cross pattern and along the middle of the palm, slightly overlapping each layer. Repeat this on the back of the hand. 3️⃣ To finish off, use Tiger Club EAB 5cm to create a figure of 8 around the straps on the hand and wrist. Secure the end of the EAB with Zinc Oxide to keep it in place. All tapes available from Tiger Tapes ➡ https://bit.ly/47MbuO5 ⛑ Whilst this video provides some great tips, please seek guidance from a medical professional or physiotherapist before attempting this taping technique. Let us know what other techniques you'd like to see from us and our partners! 💭 #Judo #BritishJudo #SportsTaping #SportsTherapy #InjuryManagement #WristStrap

Judo Training Here's a brief look at solo training in Judo. It's one of more than 800 free eBooks in the GraceLife Library. https://lnkd.in/eDMdxws2

This study presents a suitable and comprehensive model, revised and supported by experts in Judo, for the development of judokas across the lifespan. Our findings revealed that the model contents—physical, motor, educational, and health—are entwined with its four domains, which the experts in Judo considered of utmost importance. Also, this study improves our understanding of career development and sport participation in Judo. We anticipate its use for integrating Motor Development knowledge with Judo educational, philosophical, and competition values in children, youth, adults, and seniors. Once validated by experts, we recommend that this approach be tested. As such, future studies on the judokas’ unfolding careers should investigate how the physical, motor, health, and educational factors are best entwined across distinct age categories and goals of Judo. https://lnkd.in/drAxNWe9 #JudoForAll

JUDO-SPECIFIC TRAINING MODALITIES The most common modalities used during judo training sessions require 2 participants and include the following: “uchi-komi”—repetitive technical practice with a single partner executing the technique without throwing; “nage-komi”— repetitive throwing practice with a single partner executing the technique; “randori”—combat or fight practice, sparring with attempts by both the participants to execute techniques. Studies have examined the physiological responses to these specific training modalities and to whole judo training sessions, we will discuss about that in the next posts.

Performing judo throws for BJJ requires less rotation to ensure landing in a strong top position. We often put in more energy than necessary to accomplish a task that would be better served if we pulled back a little. Whether it's over rotating in a throw, overtraining, or overworking, more is not always better. #balance #judo #bjj #dropseionage #jiujitsu #brazilianjiujitsu #takedown #internaljiujitsu

Judo techniques are generally intended to turn an opponent’s force to one’s own advantage rather than to oppose it directly. Well here’s a nice mental/emotional/spiritual judo move you can do: instead of trying to oppose or escape your pain leverage it instead. In fact, make it seem even worse than it is. Actually drive it to “ breaking threshold”.

Judo instils values of discipline and respect. It brings people together beyond differences. As the #Olympics approach, let's discover the transformative power of sport. ➡️ https://ow.ly/MKmI50SHTGt

Taking my judo skills to the next level with focused physical training! 🥋 Strength, endurance, and flexibility are key components that complement the technical aspects of judo. Excited to see the progress and improvements in my practice. #Judo #PhysicalTraining #MartialArts #FitnessJourney

Strength training, confidence, focus, determination are some of the many things you will gain when training at OSA Martial Arts! Check out kids breaking boards and doing judo throws! #osafamily #breakingboards #judothrows #determination #focus #lifeskills