Stellar Sleep’s Post

The percentage of people who don't sleep enough or don’t sleep well is astounding. In my first startups, I would routinely wake up with worries and ideas. For three years when I founded my first funds I felt I like I was awake 24x7. Sleep is a strategic and performance advantage, especially to those who are living at the edge of their experience as founders and investors. I've often said that if everyone who is awake at 3a got together and talked, world peace might occur (or at least a few problems might be solved)! This article provides something simple you can do when you need to go to sleep or you wake up in the middle of the night with the whim whams.

I am so happy to be researching this application - improving mental health among our students is so important to me. Neuromarketing is my passion. I am so happy to lead this project and make a difference for our student athletes and hopefully the general population! Personally, I am feeling the benefits of Joystik. I am bias as a researcher, since I am aware of the science behind the autogenic training. However, I am sharing because I think this is a great method, an accessible model, and open to everyone.  https://lnkd.in/gdrvDsKa

10 years ago this month, I spent a week in silence at a meditation retreat at Illinois Vipassana Meditation Center in Pecatonica Illinois. Our meditation teacher used an analogy that has stuck with me: life is a series of seasons. You can enjoy the summer, but don't crave it because it won't last forever. Similarly, winter may be unpleasant, but you can acknowledge that unpleasantness without having aversion to it when you know that it too won't last forever. Equanimity is so important working in startups. Every startup has periods of intense volatility--a great quarter follows a terrible one, a big customer churns while a massive customer signs up, you make a key exec hire the same week another key exec decides to leave. It's never easy, but I try to remember that life--and work--is a series of seasons, and to stay equanimous through the ups and downs. The best investors and board members I've worked with have deeply internalized this. They are steady and consistent in their guidance and support, cutting through the volatility that comes with startups to focus on the key things one can control rather than amplifying volatility with an emotional response. I'm hoping to do another retreat one day--though anyone who knows me at all knows that a week being silent is a pretty deep form of winter for me 😅

It’s amazing how an idea quickly evolves… 🏁 What started as an already exciting idea to fill a gap in the sleep space has quickly evolved. Through numerous conversations with experts and partners, Kip has grown into something much bigger. We’re now actively exploring exciting new ways that will enhance how we help people improve their sleep. 🚀 What hasn’t changed is our mission - to inspire and empower people to take back control of their sleeping habits. The vision, however, is stronger than ever, and we’re making strides towards building something that I believe will be aspirational, relatable and accessible for those who want to sleep better. 💪🏻 I’m excited to keep leaning into this journey, not just in building a brand that will connect with consumers, but to create a product that, at its core, improves the wellbeing of those who use it. If you’re keen to connect and discuss anything from Startup life, sleep, wellness or anything in between please drop me message. #sleep #wellness #kip #startup

Sleepless Startup Founder? Recharge & Thrive! End Bedtime Brain Buzz! Entrepreneurs, ever feel your brain racing a million miles an hour at bedtime? Running a business is energizing, but that endless to-do list can seriously mess with your sleep. Sure, you might try to power through on fumes, but trust me, it backfires. Lack of sleep clouds your judgment, zaps creativity, and puts you on edge. It's a recipe for bad decisions and a stressed-out you. Here's the key: create a relaxing bedtime routine! Dim the lights, ditch the screens, and give your mind a chance to unwind. Read a book, journal your thoughts, or try meditation. A good night's sleep leads to a sharper, more creative you - ready to tackle any challenge! Ready to ditch the sleep struggle and unlock your full potential? Link in bio: buff.ly/4afqxSj DM us: Let's chat about creating a personalized plan to optimize your sleep and fuel your entrepreneurial journey! #HolisticU #CoachBrunoAnjos #SleepForSuccess #BeatEntrepreneurBurnout #PrioritizeSleep #SharpenYourMind #RestAndRecharge #WellbeingAtWork #FoundersMindset #HolisticWellness Holistic-U by Coach Bruno Anjos

#356 Mindful Movements: Rediscovering Natural Rhythms with Biohacking 101 Awareness of the body, before the introduction of electricity and light, adhered to natural rhythms that have since been disrupted. I had taken a healthy body for granted, so my first session started with Biohacking 101, inspired by neuroscientists, including Andrew Huberman. A tranquil state of the body is the foundation; from there, we gradually move to our body movements and responses to stimuli. An inspiring insight from my teacher: 'When I scratch, I scratch with awareness'; when I shoo a fly, I do it with awareness." [24 March 2024 build3 Startup Retreat] #Mindfulness #MeditationJourney #StayPresent #PersonalGrowth #meditation #knowthyself #meditationteacher #meditationcoach #mindfulnesscoach #MindfulLiving #45degrees

What is life without fulfilment? When I do the funeral meditation with Betterstars, who come into our strategy room, not many of them can hold the thoughts of that moment. Some jump out saying Sakirat, I can't carry on with it. Many times, it's out of fear. One of the worst feelings when I suffered General Anxiety Disorder was fear of death. Oh, I was too consumed by that fear that I interpreted everything as a threat, including stepping outside (agoraphobia), getting to sleep, eating healthy, the people I loved, the works I enjoyed. What a beast fear is. If at that time I was told to perform a funeral meditation, I bet I would pass out. So I understand when people find it hard to complete one during our session. Finding calm, peace, and happiness is a great part of fulfilment and wellbeing. Living your vision is the biggest way to lead a fulfilling life. Ignorance and fear are big obstacles here that you must deal with. Close your eyes this moment and hold the thoughts of the person you are becoming... Just do it. You are training the mind to get used to the new You. Our next cohort of Grow Call starts 4th of April. For 12 weeks, you will master breaking fears and leading a fulfilling life. Startups, stressed, and aspiring entrepreneurs, here is your ticket to finding balance while building that dream business and life. DM GROW to secure your space. #becomingconsciousinadistractedworld

🌟 Staying healthy on hectic days! 🌟 💃 Move It: Take short breaks every hour to stand or stretch. Keep that energy flowing! 💦 Hydrate: Sip water regularly. Your body and mind will thank you! 🍏 Snack Smart: Grab fruits, nuts, or yogurt for a nutritious boost. 🌬️ Breathe: Practice deep breathing or mindfulness for a calm mind. ☕ Less Caffeine: Limit that coffee intake to stay balanced. 🪑 Posture Perfect: Maintain an ergonomic posture for long-term wellness. #HealthyHabits #WorkdayWellness #StayHydrated #MindfulLiving #NutritionOnTheGo #ErgonomicsAtWork #livinghealthy #healthylifestylechoices #healthylife #healthychoices #startups #startupbusiness #startupgrowth

The Art of Letting Go: Strategies to Combat Overthinking and Reduce Anxiety In the tapestry of our lives, overthinking can be like an intricate knot that tightens with each passing worry, leading to anxiety and stress. The art of letting go is a profound skill that untangles these knots, allowing us to break free from the clutches of overthinking and find serenity. In this blog post, I’ll talk extensively about the strategies and techniques that form the foundation of this transformative art, guiding you on a journey towards a more peaceful and mindful existence.  https://lnkd.in/dh2ZqGGm #Innovation, #Management, #DigitalMarketing, #Entrepreneurship, #Startups, #Leadership, #BusinessGrowth, #SustainableDevelopment, #EconomicPolicy, #HumanResources, #Marketing, #Technology, #Careers, #SocialMedia, #Entrepreneur, #rapidreagentdispensermarket #rapid #reagent #dispenser #rapidreagentdispensermarketsize,  #rapidreagentdispensermarketshare, #rapidreagentdispensermarketforecast, #finance, #investing, #stockmarket, #crypto, #financialfreedom, #personalfinance, #wealth, #trading, #money, #financialliteracy, #economy #thermofisherscientific #biodot #perkinelmer #integrabiosciences #biotekinstruments, #tiktok, #law, #us, #tech, #technology, #social, #media, #influencers, #content #creators, #business, #digital, #streaming, #services, #platforms, #video, #congress, #bill, #company, #income, #political, #science. #security, #geo, #ban, #apps, #economics, #biodot, #perkinelmer, #integrabiosciences, #biotekinstruments, #HealthyDrinks, #WellnessJourney , #PersonalStory, #SipYourWayToWellness, #Hydration , #HealthyLifestyle, #DrinkRecipes, #opentowork, #luxury, #retail, #lifestyle, #architectural, #engineering, #designer, #design, #graphicdesigner, #productdesigner,