Stephanie G.’s Post

There are workouts and activities for everyone, whether you are a fitness expert or just starting. If you have limited resources, exercising outside can provide numerous benefits. #playtime #friendship #childdevelopment #learnthroughplay #earlylearning #playmatters #openendedplay #woodentoys #toysforkids #toyideas #openendedtoys #kidstoys #preschoolfun #ideasforkids #momlife #mumlife

Remember, the best investment you can make is in yourself. Start small, stay consistent, and watch your life transform! #workout #fitness #personaltraining #wellnessjourney #healthyhabits #selfcare #exercise #allabilities #inclusion #nyc #uws #afterschool #smallbusiness #fypシ゚viral

Staying motivated over 40 is about setting the right example. Working out with my son, Dimitrius, strengthens our bond and proves that age is just a number. If your a dad and have kids, remember that you are laying the foundation for their future and they will pick up on all your good and bad habits. And…they are always watching you, paying attention to what you say, how you look, how you eat, what you do and will model by your example…So be active, strong and a role model they can be proud of. Let's inspire each other to stay active and healthy and remember that your kids silently need your help to build strong core values, disciplinary routines and structure.  💪👨👦 #FamilyFitness #InspireAndBeInspired #FitnessJourney #MindOverMatter #StayCool #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding #onlinetraining #workout #weightloss 

If you're looking to get fit, have fun, and discover a supportive community, group fitness classes are the way to go. Read the full article: Get Fit and Have Fun with Group Fitness Classes in Denver ▸ https://lnkd.in/g7tpr6Yu #Fitness #Workout #Denver #WorkoutClass #GroupFitnessClasses #GroupFitnessDenver

Just crushed an amazing workout with your favorite workout partner! Nothing feels better than pushing each other to new heights and reaching goals together. Every drop of sweat is worth it when you’re in good company. Feeling stronger and more accomplished than ever! #workout #workoutbuddy #fitness #fitnessgoals #fitnessjourney #sweattogether #strong #accomplished #goals #allabilities #inclusion #nyc #uws #smallbusinessowner

Only 48 hours to go on our first ever Early Bird Special for our Certificate 3/4 in Fitness! If you’ve ever thought about changing careers or doubling down on your passion this could be right up your alley! For our upcoming intakes that kick off mid August In both Sydney and Melbourne, save over $1,600 if you commit to the course before Friday, June 21st. If you want more information, comment “fitness” below and Nathan Ebenezer will send you all the information you need. #athletesauthority #successisateamsport #athletesauthorityeducation 

Today marks the start of #MentalHealthAwarenessWeek and this year the theme is Movement. Over a third of adults in the UK struggle to find time for physical activity. Physical activity doesn't have to be going to the gym, just start by going for a walk or getting any kind of movement in where you can. I am a big fan of getting outside and going for a walk.  I have weeks where I struggle to get to the gym but I make sure I get out for a walk everyday. If you don't prioritise yourself then you can't help others. Look after yourself and the link below has more tips on how you can get moving; https://lnkd.in/eqTeRZ5b

It is important to train more than one way; it is important to do more than one athletic endeavor. We can, and should if we want to, focus on one sport or activity, but we should not neglect the general background which we need to function optimally, and which supports the specific. And we should try to get some training in small bits throughout the day, not just always everything at once, and then sit down for the bulk of the day. Here is what I did on a a recent "movement break" or "movement snack." https://lnkd.in/gpsKBtgT #Fitness #Exercise #HealthAndWellness #Movement #FitnessTrainer #MovNat #MovementBreak #MovementSnack #Mobility #ExerciseAndCognition

Group fitness classes often foster a supportive and inclusive environment, allowing participants to engage in conversations and even build friendships. Read more 👉 https://lnkd.in/g7tpr6Yu #Fitness #Workout #Denver #WorkoutClass #GroupFitnessClasses #GroupFitnessDenver

Grateful for these kind words! @vcboxingfitness 🙏 Building a community and truly understanding your clients' needs is at the core of what we do. I hope that these principles will continue to guide more aspiring coaches and gym owners out there. 📘 The Grow-Your-Gym Blueprint: 7 Practical Steps to Establish Your Niche and Build the Business of Your Dreams is a book for all the fitness professionals out there who are changing lives, and the hustlers who are working strange hours and all-day split shifts. Within the pages of this book is a solution that will help the dreamers and the doers find a way to create a significant income and build the life of their dreams. It's time to grow your gym! 💪💼 #fitnessprofessionals #gymowners #growyourgym #dreambig #fitnessbusiness #communityfirst #clientneeds #fitnessjourney #fitnessgoals