Steven Hackley’s Post

https://lnkd.in/g5_5aCan Temp was 59 degrees, clear skies, light breeze, and humidity low. Humidity 42% and dew point 36. Great conditions for running. Foot felt less tight and achey than yesterday and ran quicker. 1 ml split was 7:33. Felt strong and my perceived effort was 1 out of 10.

https://lnkd.in/gX7u72NM 68 degrees, mostly clear skies, light breeze, and moderate humidity. Humidity 84% and dew point 63. Good conditions for running. Slow light effort run. 1 ml split 7:29. Felt strong and perceived effort was 1 out of 10.

https://lnkd.in/gAA_xZV4 Temp was 53 degrees, overcast, light breeze, and humidity very low. Humidity 38% and dew point 28. Great conditions for running. Ran quick. 1 ml split was 7:08. Felt strong and perceived effort was 2 out of 10.

https://lnkd.in/gyDZqMKT Temp was 57 degrees, clear skies, strong breeze, and very low humidity. Humidity 41% and dew point 33. Great conditions for running. Was a little more aggressive with the hamstring. 1 ml split was 7:36. Felt strong and perceived effort was 1 out of 10.

https://lnkd.in/gbrx7eT5 70 degrees, overcast, light breeze, and low humidity. Humidity 73% and dew point 61. Decent conditions for running. Slow light effort run. 1 ml split was 7:22. Felt strong and perceived effort was 1 out of 10.

https://lnkd.in/gYcBSFzR 63 degrees, mostly clear skies, light breeze, and humidity 71%. Temp a little warmer than it was for last 2 runs, but the humidity was lower than it was for last 2 runs. Felt just as comfortable just not as cool. Great conditions for running still. Slow light effort run. 1 ml split 7:11. Felt strong and perceived effort 1 out of 10.

https://lnkd.in/ggNt8SYW Temp was 54 degrees, clear skies, light breeze, and very low humidity. Humidity 29% and dew point 22. Great conditions. Foot felt a little tight starting out. Ran really well. 1 ml split was 7:09. Felt strong and perceived effort was 2 out of 10.

https://lnkd.in/gQTN6NYn Temp was 41 degrees, clear skies, no breeze, and high humidity. Humidity 95% and dew point 40. Grear conditions for running. Ran slow. 1 ml split was 7:26.

https://lnkd.in/gSnPd6AB 66 degrees, clear skies, light breeze, and humidity 90%. Great running conditions for August. Slow light effort run. 1 ml split 7:18. Felt strong and perceived effort 2 out of 10.

https://lnkd.in/gS9QjDXg Temp was 58 degrees, partly cloudy, light breeze, and low humidity. Humidity 44% and dew point 36. Good conditions for running. Ran decent. 1 ml split was 7:12. Felt strong and perceived effort was 2 out of 10.