After a few eye-opening moments, Zach Galifianakis made the choice to quit drinking—and it’s made a world of difference. Not only did it help him shed some pounds, but the change is visible in his overall health and energy. Sometimes, the most powerful transformations start with the simplest decisions. 👀
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Meet Aniket, a true inspiration on his health journey with Rustic Wisdom! 🌟 From shedding pounds to embracing a lifestyle filled with energy, improved digestion, and productivity. Watch his testimonial reel for the ultimate motivation! 💪 #RusticWisdomSuccess #rusticwisdomin #HealthTransformation #WeightLossJourney #EnergyBoost #DigestiveHealth #ProductivityGoals #Inspiration #ClientTestimonial #WellnessJourney #HealthGoals
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Tired of feeling like you're just scraping through each day? Regenerative health is about thriving and a way to reset and revitalize your body's natural energy. Ready for a change? Start your journey towards peak vitality. Contact us to explore how regenerative health can transform your life. . . . . . #regenerativehealthandwellness #balancedlife #naturalhealtht #selfimprovement #holisticlifestyle #healthygoals
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Would you jump into the ocean before you learned to swim in a pool? 🏊♂️ Our health/fitness is very similar. When you come to us...we want to make sure your body knows what to do before you are introduced to intensity. We know you are ready to go "all in" and get to your transformation destination as fast as possible... but we want you set up for long-term results, health, and success. After watching hundreds of transformations over the last 18 years...the truth is that it all starts with consistency. Consistency will always produce better results than sporadic intensity.
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Jamie Milne, an expert in the field of human performance, along with 20 years as a leader in health and fitness. Jamie is a leading Mental Performance Coach, served with the military, holds numerous world records.
BETTER HEALTH = MORE ENERGY: * GREATER PRODUCTIVITY = DEEPER VALUE TO YOUR INDUSTRY / FAMILY • & a HIGHER INCOME
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It's easy to get caught up in the little things that feel safe but don't actually move you forward. Break the cycle! 🌀 Focus on what truly matters—your health, your family, your dreams. That’s where the real growth happens! ✨ So, let’s push ourselves out of that comfort zone today. You got this! 💪🏻 #GrowthMindset #BreakTheCycle #FocusForward #MotivationMonday
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Senior PR Specialist in Team Group Communications @ProCredit Holding; reader, runner, #sustainability, Ruhrpottkind. Views expressed are my own.
Alarming political shifts, wars, failed debates, broken sustainability promises, you name it. No rocket science, but maybe a way to survive in this crazy world, at least an interesting read - "The 7 ways to longevity" by the New York Times: 1. Move more. 2. Eat more fruits and vegetables. (cool link: https://lnkd.in/em3bXw4m) 3. Get enough sleep. 4. Don’t smoke, and don’t drink too much either. 5. Manage your chronic conditions. 6. Prioritize your relationships. (including a link to longest-running in-depth study on human happiness in the world: https://lnkd.in/e4CSsEP5) 7. Cultivate a positive mind-set. (on the role of optimism: https://lnkd.in/egsWD3NW) Source: https://lnkd.in/eJW66yGJ
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Sustainable weight loss is a marathon, not a sprint...
Ever found yourself searching "How to lose weight quickly?" You're not alone! Our brains are wired for instant gratification, making us crave quick fixes—even in weight loss. Here's mine 3 x WHY: Instant Gratification: We live in a world of fast food and instant results, naturally seeking immediate outcomes. ⏱️ Emotional Motivation: Quick results boost self-esteem, making us feel accomplished and happy. 🌈 Social Pressure: Constant "transformation" stories on social media create a sense of urgency and unrealistic expectations. 📸 But remember, sustainable weight loss is a marathon, not a sprint. True transformation takes time, patience, and consistent effort. Focus on long-term health and celebrate every small victory along the way. 🏃♀️ Shift your mindset from instant gratification to lasting change. Let's make this journey a rewarding one! 🌟 #WeightLossJourney #InstantGratification #LongTermHealth #PatienceIsKey
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Empowering Busy Professionals working 8,12,15hrs a day Create Sustainable Health Results💯
Your New Health Results are Just Outside Your Comfort Zone. You’re what you believe and allow yourself to do, so why not allow yourself to just give life a go to become your best in 2024 & beyond 💯 #mindsetmastery #accountability #weightloss #energy #productivity #healthyactivelifestyle
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Founder of Driven, Inc. | Mom | Truth Teller | I’m the tell-it-like-it-is, no-fluff boss of business building, and I’ve taught thousands of entrepreneurs how to make millions.
✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ 10 things I did to live happier and healthier at 50 1) Embrace my obsessive spirit. It fuels my wins. 2) Stop giving my time to mediocre people and activities. 3) Abandoning worry. 4) Faster more frequent tests of my physical strength. 5) More focus on mortality. 6) Not drinking soda or diet soda. 7) Financially investing in my health like I do my business. 8.) Let them. Just let them. 9) Commit to the idea that walking is not exercise. 10) Take bigger risks in biz - ramp up not down. Bonus: *Embracing the certainty that I will be ok no matter what. *Urgency and work ethic is still in style and still solves almost everything.
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Embrace a mindset that refuses to settle for less than optimal health. Let go of excuses and complacency, and instead, embrace a deep desire for change. Commit to making positive choices, nourishing your body with wholesome foods, and engaging in regular physical activity. Embrace the discomfort of change, knowing that it leads to a better and healthier version of yourself. #SickAndTiredOfBeingTired #EmbraceChange #ChooseHealth
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