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3 Ways to Find Joy in Everyday Tasks Original Content Creator: Suren Samarchyan (Give him a follow) ------- Here's how he learned to find joy in everyday tasks: 1. Practice active gratitude Reframe “I have to” to “I get to”. Instead of: “I have to take out the trash.” You can say: “I get to step outside and enjoy the fresh air.” Rather than: "I have to do the laundry." Think: "I get to have clean clothes that help me feel confident." Instead of: "I have to respond to emails." How about: "I get to connect with others and move projects forward." 2. Find small joys in the task Use the moment to engage your senses. Every day, I use the same water bottle. I know it’s important to stay hydrated. But I chose this particular one because I love how its texture feels in my hand. Maybe it’s a favorite pen, the warmth of a fresh blanket, or the tidiness of an organized space. Add things that bring a bit of joy to your day. 3. Turn chores into a mindful reset Pause and be present, even briefly. Wipe down your desk and notice the clean surface. Pay your bills or do your taxes and pause to feel a sense of accomplishment. Sort packages for recycling and appreciate the act of reducing clutter. Rather than rushing through chores, savor these moments. And guess what... Neuroscience backs this up: — Gratitude boosts dopamine. — Completing tasks releases serotonin. — Mindful activity reduces stress hormones. You don't need to wait for a major milestone. Happiness lives in the here and now.

Finding happiness can be a lifelong journey, but here are some tips that might help along the way: 1. Practice gratitude: Take time each day to appreciate the good things in your life, no matter how small they may seem. 2. Cultivate positive relationships: Surround yourself with supportive and caring people who uplift you. 3. Engage in activities you enjoy: Pursue hobbies and interests that bring you joy and fulfillment. 4. Take care of your physical health: Exercise regularly, eat nutritious foods, and get enough sleep to support your overall well-being. 5. Practice mindfulness and meditation: Learn to be present in the moment and let go of unnecessary stress and worries. 6. Set realistic goals: Break down big goals into smaller achievable steps, and celebrate your progress along the way. 7. Help others: Volunteering or simply offering a helping hand can boost your mood and sense of purpose. 8. Limit comparison: Focus on your own journey and accomplishments rather than constantly comparing yourself to others. 9. Seek professional help if needed: If feelings of unhappiness persist or become overwhelming, don't hesitate to reach out to a therapist or counselor for support. Remember, happiness is a personal journey, and what works for one person may not work for another. It's important to explore different strategies and find what resonates best with you... #productivity #inspiration #community #storytelling #ai #follow #ceo #founder

Good morning and Happy Sunday, Change Makers!!! You'll notice I have a bit of a new design this morning and that is thanks to my friend Obeidullah Siddiqui He was the one that helped with my banner, some of my profile design, and he even offered a fresh look to some of my post designs. I'll be the first to admit I am a novice with Canva and all the design applications so nothing wrong with seeking help! He's great and if you need help on that front, I highly recommend him! Okay, so we have another Sunday Goalpost! I have grown to really look forward to Sunday as it gives me a chance to practice that mindfulness. Last week's goal was to continue my mindfulness trend and I can safely say I've done that. Less screen time, more deliberate actions, better sleep, a deeper focus on interpersonal relationships, and just being more in tuned with me. This week, my goal is more business-oriented. My goal for this week is to fill up the two vacant client spots. The beautiful thing about my business is sometimes great clients get to a point that they don't need your services anymore. They learn, they grow, and they focus their resources on new objectives that you have in fact helped them to see. In a short period of time I had two do that and I couldn't be happier. But...that opens me up for some new businesses to help shape and grow to that same position. That is my goal for this week, so now, I want to hear from you all! 💡 What is this week's goal? 💡 How did you do with your last week's goal? ♻️ Feel free to share if you want your network to make weekly goals

**Title: Soaking in Self-Confidence: The Bath of Empowerment** Have you ever noticed how a warm bath can transform your day? The soothing water washes away stress, leaving you feeling rejuvenated and refreshed. What if I told you that building self-confidence can be just like taking that relaxing bath? Many of us struggle with self-doubt, that uninvited guest that creeps into our minds and whispers, “You’re not enough.” But confidence is not an innate gift; it’s a skill that can be nurtured and developed, much like creating a calming spa experience right at home. Start by gathering your “confidence ingredients.” Just like you would choose aromatic oils for your bath, select empowering affirmations to help lift your spirits. Repeat phrases like, “I am capable” and “I believe in myself.” Allow these words to swirl around your mind like the steam rising from your bathwater. Next, indulge in the art of self-reflection. Create a ritual during your bath time where you journal your achievements, no matter how small. Writing down your successes is akin to soaking in positivity, nourishing your self-worth. This practice not only highlights your growth but also serves as a tangible reminder of your capabilities. Remember, confidence is about progress, not perfection. Embrace the idea that every bubble in your bath represents a step toward your goals. Celebrate your efforts, and don’t shun the occasional setbacks; they’re part of your unique journey. So, the next time you find yourself questioning your worth, remember to take a step back and immerse yourself in this powerful bath of self-discovery. Lift your spirits, soak in positivity, and emerge renewed and ready to conquer the world. #SelfConfidence #Empowerment #MindfulLiving

Whether you're feeling stuck or overwhelmed, here’s what you can do to lighten your emotional load: 👇 Everyday emotions can significantly impact our productivity and outlook. Addressing them with simple, direct actions can lead to immediate improvements in mood and overall well-being. According to a study by the Mindfulness Awareness Research Center, engaging in activities like these can improve mood and reduce anxiety by up to 40% within just a few weeks. Small steps can lead to big changes in how you feel. By applying these actions, you can immediately shift your emotional and physiological state, improve your mood, and also enhance your productivity and satisfaction. Next time you feel a dip in your mood, try one of these strategies. Always walking with you, because your journey matters 🚀🔥✨ If you found this post helpful, please repost it with your network ♻️

🌟 Begin From Within 🌟 In today's fast-paced world, we often overlook the hidden costs of our actions—our time, emotions, and energy. My latest blog post delves into the importance of mindfulness and self-reflection to navigate this whirlwind effectively. Discover how small changes in our habits can lead to significant personal growth and fulfillment. Let's create space for what truly matters. 📝 Just 2 minutes to a fresh perspective: Begin From Within (https://lnkd.in/dwtzW4P4) I welcome your insights and perspectives. Please feel free to share your thoughts and connect. #PersonalGrowth #Mindfulness #SelfReflection #ProfessionalDevelopment #Networking #last6months #July2024 #Selfcare #Progress

🙃 👏 Talks about: The Present Moment 👏 🙃 Right now...If you were to ask yourself: What and How does my current "here and now" look like and feel like?..how would you interpret this question? Would it be based on: Your current location? How you’re feeling physically or emotionally? Where you’re going or where you just were? Or would it be based on the thoughts you’re holding about this very moment? The Present Moment, as it is, serves as a clear baseline, a benchmark of where you stand mentally, emotionally, physically, and even financially. It’s the starting point for clear evaluation. It’s where awareness begins. When we start to observe our “now” without judgment, we create space for transformation. As a Lifestyle Development Coach, I guide individuals to step into deeper awareness and alignment by: 🫠 Building mindful habits and adapting mindset patterns. 🫠 Emotional unblocking and energy clearing (for people and spaces). 🫠 Reiki healing and chakra balancing to restore harmony. 🫠 Teaching yoga and meditation to support calm and connection. You will get your realignment checked, take charge of your present, and create a life that feels balanced and intentional. Curious to explore more? Let’s connect and chat.

I know it sometimes doesn't feel that way, but this is absolutely true. "Everyone gets to decide how happy they want to be." Of course it's easier to feel happy when things are going the way you want, but when you make the decision that you're going to look for ways to be happy each day, you'll intentionally create the thoughts that align. Happiness, along with all other emotions, is the result of our thinking. Something happens, our mind processes it and creates thoughts (stories) about the circumstances, and those thoughts and stories create emotions and bodily sensations (feelings). Of course, we're not meant to be happy all the time and it's important to feel all your feelings. When you create the intention to look for what you want, though, you'll notice a shift. I promise. It's worth a try, isn't it?😊 ----------------------------- This is what I do as a life coach - I help you get in touch with your emotions and feelings and identify the unhelpful thoughts and beliefs that are keeping you stuck in a life that doesn't feel "right". Let's find your purpose & joy! DM me to set up a complimentary consultation or fill out my contact form here: https://lnkd.in/g2AMS65m Image: fb/Comfort & Joy

𝘽𝙤𝙤𝙠 𝙧𝙚𝙫𝙞𝙚𝙬 👇 𝙞𝙛 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙝𝙚𝙡𝙥 𝙗𝙤𝙤𝙠𝙨, 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙚𝙣𝙘𝙤𝙪𝙣𝙩𝙚𝙧𝙚𝙙 𝙨𝙤𝙢𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙞𝙙𝙚𝙖𝙨 𝙙𝙞𝙨𝙘𝙪𝙨𝙨𝙚𝙙 𝙞𝙣 "The Greatest Secret" by Rhonda Byrne is a transformative book that delves into the power of the law of attraction and the secret to living a fulfilled and abundant life. Building upon the principles of her previous work, "The Secret," Byrne explores the concept of the greatest secret, which lies in discovering our true essence and unlocking our unlimited potential. Here are ten key lessons and insights from this enlightening read: 1. The Power of Awareness: practice of mindfulness, self-observation, and cultivating presence, enabling readers to align their thoughts, emotions, and actions with their desired outcomes. 2. The Nature of Thoughts: positive thinking, affirmations, and visualization, enabling readers to harness the creative power of their thoughts to manifest their desires. 3. The Energy of Emotions: practice of emotional mastery, enabling readers to choose empowering emotions, release negativity, and raise their vibrational frequency to attract positive experiences into their lives. 4. Gratitude and Appreciation: the practice of gratitude as a means to shift focus towards abundance, attract more blessings, and experience a deeper sense of joy and fulfillment. 5. Unconditional Love: cultivating love and compassion for oneself and others, enabling readers to experience greater harmony, connection, and abundance in their relationships and interactions. 6. Living in the Present Moment: mindfulness, letting go of past regrets and future worries, and finding joy and fulfillment in the here and now. 7. The Power of Intuition: listening to one's inner guidance, trusting in the wisdom of the universe, and following one's intuition to make empowered choices. 8. The Law of Attraction: the role of thoughts, emotions, and beliefs in attracting experiences into one's life, enabling readers to consciously align their energy with their intentions. 9. Creating Abundance: cultivating an abundance mindset, releasing scarcity beliefs, and embracing the limitless possibilities of the universe, enabling readers to attract abundance in their finances, relationships, health, and overall well-being. 10. Living with Purpose: living a purpose-driven life. Byrne offers insights into identifying one's passions and aligning actions with one's values, enabling readers to live a life that is in alignment with their true purpose and brings them fulfillment.

Finding contentment (grateful for what you do have and accepting of what you do not have) over time leads to unsurpassed happiness. Finding contentment comes from creating a calm mind. Sitting at the peak of Bluff Knoll last Sunday I felt a deep sense of what the yogi’s would call santosha – contentment. The feeling of humbling gratitude for the majestic presence of nature which surrounded me, helping me appreciate what I truly have. But clearly observing what I truly have would not be possible without the tools to activate peace within, so I can see this gift with clarity. External happiness is fleeting, we may feel it and then it is gone, but internal contentment leads to a deeper, more authentic type of happiness that is sustainable, nurturing and supportive. The search for happiness is an internal journey and begins with the search for peace and clarity (know yourself first). Contentment and happiness can be found in a calm mind because stress, fear and anxiety cannot cohabit in that space. The more I witness the effects of my practice, the more fascinated I become. The breath has opened the door to sustainable happiness that I can lean into time and time again. As I withdraw my dependency on the external world and accept the things I have no control over, I begin to develop a deeper sense of trust. There is no separation between the breath and the mind – calm the breath, calm the mind and access that deep seat of peace and happiness within. Not sure where to start – then reach out... #santosha #contentment #bluffknoll #breathe #peacewithin #reducestress #regulatethenervoussystem #happiness #peacewithin #happinessisachoice