Strava’s Post

Turn up the motivation with an epic playlist and high-tech tools! 🎶 Your favorite tunes can fuel your workouts, while fitness apps and wearable tech like Fitbits and Apple Watches track your progress and keep you accountable. Challenge yourself and others to stay on track and push further toward your weight loss goals. Let's make fitness fun and effective!  Planning out your fitness journey? Grab my FREE Fitness Fusion Journal here 👉🏼 bit.ly/SFFFJ #WeightLossJourney #FitnessPlan #HealthyLiving #WorkoutTips #WellnessGoals 🚀

Discover Top Fitness Industry Trends for 2024! 🚀 The #fitnessindustry is booming and expected to hit $434.74 billion by 2028! From AI-driven workouts that tailor routines just for you to the rise of home gyms and eco-friendly fitness gear, there’s a lot changing in how we stay fit. Did you know that wearable tech is set to capture a huge chunk of the market? Or that hybrid fitness models are giving us more flexibility than ever before? Swipe through our carousel for a quick overview, and dive into the full article on our blog to discover the trends that will shape your fitness journey in 2024 and beyond! Link to the full article in the comments. #3DLOOK #FitnessInnovation

Apple Fitness+ and Strava have announced a significant enhancement to their integration, aiming to provide users with a more seamless and enriched fitness tracking experience. This collaboration introduces detailed workout summaries, special guest appearances by Strava athletes in Fitness+ sessions, and exclusive trial offers, marking a new chapter in the synergy between these two fitness platforms. Enhanced Workout Summaries With the updated integration, users can now share their Apple Fitness+ workouts to Strava with comprehensive details, including: Episode Information: Episode number and trainer name. Music Genre: Details about the music featured during the workout. Metrics: In-depth performance data such as heart rate, calories burned, and duration. Achievements: Milestones and personal records achieved during the session. This enhancement aligns Fitness+ with other prominent fitness services integrated into Strava, offering users a richer and more informative post-workout analysis. #apple #applefitnessplus #fitness+ #strave https://lnkd.in/gSsm_PTt

Your wearable fitness device is wildly overestimating how many calories you burn 😬 Especially during an actual workout! Did you know that you burn more calories throughout your day moving than you do during your actual workouts?! Finding ways to increase your daily oxidative, low intensity movement is key for long term health and physique management. Get creative! Walk whenever you can. Swap out your lawn mower for a manual one. Stop outsourcing all your movement. Get back to the basics. View chores and cooking as opportunities to move your body and daydream about anything you want!! I love mowing our backyard. I get to focus on one thing. It calms my brain, gets my heart rate up, and is fun for getting the kids involved 🥰 What’s your favorite ways to increase your overall daily movement?👇 #manuallawnmower #neat #nonactivityexercisethermogenesis #calorie #caloriecounter #caloriecount #caloriecontrol #calorieburn #calorieburner #calorieburning #caloriesincaloriesout #creativecardio #cardioworkouts #cardiotraining #cardioday #cardioexercises

This is not providing value: “Our fitness app has over 100 workout plans. It has a 4.9-star rating and over 5,000 reviews. It was voted number one by Fitness Magazine.” This is providing value: “Since you mentioned you’re busy with work and three kids, here’s how our app’s quick 20-minute workouts can easily fit into your hectic schedule.” Value is your ability to make information relevant to the buyer’s specific situation. The takeaway? Value isn’t information. Value is connecting the dots.

What's hot in fitness for 2024? 🔥💪 • Wearable tech 2.0: Devices now track sleep, stress & recovery • Steady-state cardio comeback: Walking & low-intensity workouts on the rise • Mind-body focus: Pilates, yoga & mental health exercises gaining popularity • AI-powered personalization: Smart tech creating custom fitness plans • Gamified workouts: VR and interactive fitness apps making exercise fun Which trend are you most excited to try? Let us know in the comments! 👇 #FitnessTrends2024 #HealthAndWellness"

✨ Consistency is Key: Celebrating 100 Fitness+ Workouts! ✨ Today, I hit a major milestone: completing my 100th workout within Apple Fitness+! 💪 This isn’t just about the physical gains—it’s about the mental and emotional growth that comes with showing up for yourself again and again. Science tells us that repetition is transformative for the human brain. Research on neuroplasticity shows that doing something consistently—like completing a workout—rewires our brain, forming new neural pathways that make the habit easier over time. By the time you’ve done something 100 times, you’ve solidified it into your identity, proving to yourself that you are someone who follows through. 🙌 This journey has been about more than just fitness. It’s been a lesson in discipline, patience, and resilience. Each workout wasn’t perfect, but every single one was progress. If you’re starting something new—whether it’s fitness, learning a skill, or tackling a big project—remember this: the magic happens in the small, consistent actions that compound over time. Here’s to the next 100 and beyond! 🔥 #Milestone #FitnessJourney #GrowthMindset #Consistency #Apple #AppleFitnessPlus

completed the final task given by CodeAlpha Task : Develop a fitness tracking app that allows users to record and track their workouts, set fitness goals, and view their progress over time. Include features for recording different types of exercises and workouts. This application includes 5 modules in which the user can set their fitness goals and can add their workout details . I have also added the functionality for the user to save their progress and to review their progress over a period of time . User can also keep a track of their recorder workouts . Features : 1) user can set their fitness goals 2) They can add their workout details 3) user can save their progress  4) A database is added to track ther user progress and view their recorder workouts . github link : https://lnkd.in/gHVsyghW

The rise of connected fitness, facilitated by devices like the Apple Watch, Peloton, and Zwift, has reshaped how we approach exercise. Studies show that people exercise more effectively when they share their activities with others, which has contributed to the success of apps like Strava. However, post pandemic, many people prefer to avoid going to the gym. SMC has recently worked on several prime properties that feature exceptional exercise spaces, encouraging longer and more frequent workouts. imersU, for instance, produce wraparound videos that enable users to experience outdoor activities from the comfort of home – from rowing on the Thames to running on the beach. See more: https://lnkd.in/eQCgpaKW

Hybrid Workouts: The Future of Fitness Has Arrived! As the fitness landscape evolves, hybrid workouts are emerging as a game-changer, combining the best of traditional and digital fitness for an adaptable, engaging experience. Discover what makes hybrid workouts so appealing and how to create a routine that fits your lifestyle. https://lnkd.in/dbm2JtNy