Strength By Numbers’ Post

04.04 lunchbreak rowing cancelled, 5M on the minuteman trail done, soaked to the bones, 3X Americano within reach, on the rebound for next meeting We will talk about what's printed on the cup (at #VIC24 (https://lnkd.in/eMzUMWMV), Next Generation Models by Verisk Extreme Event Solutions, https://lnkd.in/e-EH4BY, #extremeweather, #riskmanagement, #underwriting, #insurancerisk, #reinsurancerisk

3-4-3 structure & concepts - W shape 3+2 Triangles in the wide areas Switch of play to create isolations 📽️ Once Sport #womensfootball #SundayShare

Identify the needs of your athletes with AxIT assessment tools. Go to www.strengthbynumbers.com. #golf #golfassessment #golfphysio #physio #physiotherapy #strengthtesting #forceplate

It's time to reimagine our approach to work – not confined to the gym or track, but woven into our mindset. Prioritize quality over quantity, embrace recovery over exhaustion. Not every workout has to be a fierce battle; some serve as an "educational" part of the routine, if you will. Break free from the loop, focus on what truly matters, and evolve into a smart worker. Ask yourself, do you aim to conquer workouts or championships? The future is bright, Scirocco TF --⁠ #sciroccoTF #bethefastestyou⁠ #thebesthasyettocome -- Photos by @florbuzzo for @scirocco_tf -- #tracknfield #100m #200m #400m #longjump #runnation #athletics #triplejump #tracknation #onlinecoaching #trackandfieldlife #polevault #hurdles #trackandfield #videoanalysis #athletics_life #jumpnation #runningworld #speedwork #runnerofinstagram #sprinting #athletes #iaaf #athletictraining #runnerspace #runitfast #usatf

The rules for hurdles and sprints: Start: Starting blocks are used for all hurdle, relay and sprint events. The starting blocks consist of two adjustable footplates attached to a rigid frame. Olympic hurdle and sprint races commence with the firing of the starting pistol. The starting commands are "On your marks" and "Set." Once all athletes are in the set position, the starting pistol is fired, officially starting the race. For the 100m, women's 100m hurdles and men's 110m hurdles, all competitors are lined up side-by-side. For the 200m, 400m and 400m hurdles, which involve curves, runners are staggered for the start. #BidvestSupportsTeamSA #BidvestOperationExcellence

I have the alpha version of the sports mode of the dual-task trainer working. One plays the game over a Concept 2 Ergometer with an IMU (inertial measurement unit) attached for steering. Correctly answered questions give a speed boost for some distance. The point is that concentrating on a cognitive task while rowing is not easy. The clocks are designed by my collegue Sven Karstens. #excercise #seriousgame #madewithunity #madewithsubstance

Time to level up your Longomatch game! What other mistakes can you think of that can slow down workflow? ⏳ #longomatch #longomatchtips #videoanalysis #sportsanalytics #sportssoftware #sportstechnology

Start to expand on what you do in French Contrast sets. A1. Sport Squat A2. Approach Jump A3. Resisted Sled A4. Fly 10 Still applies what @Caldietz talks about on page 155 of Triphasic. Sport squat is the heavy compound movement. Approach jump is the plyometric jump. Resisted sled is set to around my 30% 1RM in speed for 10 yard run. And the Fly 10 is viewed as the accelerated plyo because GCT are so short when sprinting. Did this to be able to expand and think outside of the box and do everything horizontal or everything vertical in the A1-A4. Thoughts?

GPS Live Tracking - @anisa_gonzalezzz ⚽️📊 Distance covered: 7,353 yds Sprint Distance: 668 yds Max Speed: 15.9 mph Number of sprints <70% : 26 Number of Accels: 113 Number of Decels: 100 Number of COD: 54 Player Load: 3103 Yards/Minute: 82 Tracking a live session is always key to monitor fatigue and workload as the game goes on. As a coaching staff we may make decisions to give athletes certain rest periods based off instant workloads and change of tempo throughout the game to keep them fresh. Follow to learn more about GPS Sports Technology & @mclloydsport #mclloydsport #gpstechnology #sportsgps #sportsdata #soccerdata

#sportspsychologyfacts #findfacts #mythvsfact Watch video to find the fact.