Stretch Zone’s Post

Unlock your flexibility and improve your strength with my easy-to-follow 10-minute split routine! Whether you're a beginner or a seasoned athlete, this video will guide you through essential stretches and exercises to help you achieve the perfect split. 🧘♀️ ✨ Why You Should Watch: Fast Results: Achieve noticeable progress in just a few weeks with consistent practice. Expert Guidance: Led by a professional trainer with years of experience in flexibility training. Suitable for All Levels: Modifications provided for beginners and advanced tips for seasoned practitioners. No Equipment Needed: All you need is a comfortable space to stretch. What You’ll Learn: Effective warm-up techniques to prevent injuries. Key stretches targeting hip flexors, hamstrings, and quads. Strengthening exercises to support your split goals. Tips for maintaining proper form and posture. Optimal time to do this is after a walk or your workout, so that your muscles are warm and ready to be stretched. For best results on achieving the splits repeat this flexibility workout for front splits 3/4x a week. ✨ Join my community of flexibility enthusiasts and start your journey to a healthier, more flexible you! Don't forget to like, comment, and subscribe for more fitness tips and routines. Filmed in Tinos, Greece at the Odera Autograph Collection 🤍 #Splits #Flexibility #FitnessRoutine #Stretching #Workout #HomeExercise #10MinuteRoutine #BeginnerFriendly #Yoga #Pilates #FlexibilityGoals #marriot #hotels #views #beach #infinitypool #greekislands #autographcollection https://lnkd.in/gkV3qpFh

Get out of your Head and into your Body with this 3 minute practice

Focus on what you CAN do. The other day, a client told me he wouldn’t be able to train because he was traveling and didn’t have access to a gym. I suggested creating a ‘hotel-room-workout’ plan to keep his muscle-building journey going. But it made me realize how often we dwell on what we CAN´T do. Either because: 👉🏻 We lack space or time. 👉🏻 We dislike going to gyms. 👉🏻 We don’t have the right setting/equipment. 👉🏻 _______ (Add your own reason here) Let’s face it, a 200 kg leg press can’t easily be replaced with a resistance band or body weight exercises. However, waiting for perfect circumstances to make a change will leave you waiting indefinitely. Not only fitness-wise. Develop the habit of doing it IN THE FIRST PLACE and progress from there. 🪄Application of your ideas is what matters. Not the idea itself. I do exactly that for you. Turning your never-ending excuses & lack of ideas on how to 🍽️eat, 🏋🏼♂️train & 🐆mobilize into a structure to follow. If you’re stronger than your excuses, here I am https://lnkd.in/ghYBR3ZQ ♻ Reshare if it resonates with you

Do we need to perform a cool-down after the exercise? Find out in this excellent article written by Bas Van Hooren 👉 https://lnkd.in/dP_cQAcd

Simple and easy but very effective way to practice Focus and relaxation. Want to try ..? Great thing is that this system can be used for biofeedback group experience. Here is a rollercoaster that speeds UP when You relax.

Focus on what you CAN do. The other day, a client told me he wouldn’t be able to train because he was traveling and didn’t have access to a gym. I suggested creating a ‘hotel-room-workout’ plan to keep his muscle-building journey going. But it made me realize how often we dwell on what we CAN´T do. Either because: 👉🏻 We lack space or time. 👉🏻 We dislike going to gyms. 👉🏻 We don’t have the right setting/equipment. 👉🏻 _______ (Add your own reason here) Let’s face it, a 200 kg leg press can’t easily be replaced with a resistance band or body weight exercises. However, waiting for perfect circumstances to make a change will leave you waiting indefinitely. Not only fitness-wise. Develop the habit of doing it IN THE FIRST PLACE and progress from there. 🪄Application of your ideas is what matters. Not the idea itself. I do exactly that for you. Turning your never-ending excuses & lack of ideas on how to 🍽️eat, 🏋🏼♂️train & 🐆mobilize into a structure to follow. If you’re stronger than your excuses, here I am https://lnkd.in/g__w7cij ♻ Reshare if it resonates with you

Ever feel like you need to take a pause amidst the chaos and just breathe slowly? 🌬️ Our latest blog post is here to guide you through the art of calming the mind with long and deep breaths. Learn how a simple practice can make a big difference in your daily well-being. 🔗 Read more here: https://lnkd.in/gnWg5FUF

Midday stiffness and mental fog: we all have it some days. I created a Midday Embodiment Break (think easy yoga at your desk) to give you a quick and easy dose of resetting mentally and physically so you can enter the second half of your day with energy and enthusiasm. And it's free. You can get it by simply clicking the link below. https://lnkd.in/eBerfzcJ

A walk to clear your head and provide a creative boost I don’t know about you, but I enjoy a walk, whether by myself with others in the Lake district or with my dog Clara. Yesterday after a long day of multitasking I began to feel the confines of my office stifling my creative thinking, so I went for a walk to clear my head, and it turns out that several research papers have been written about the benefits of walking to aid creativity. A 2014 paper by Oppezzo & Schwatrz, (Give your ideas some legs), examined the effects of walking on creative thinking. They found that those people who had been out for a walk, were substantially more creative afterwards than those people who just sat down. Also, a recent 2024 paper by Chong Chen (Exploring the impact of acute physical activity on creative thinking), described walking a natural pace as a means of enhancing divergent thinking. These papers support what I have long known. Whenever I go out for a walk, I find my mind shifts from being stuck, to free flowing with thoughts and ideas. I used to do this when I was stuck with a client I was providing therapy for, I would go for a walk prior to the session and by the time I came back, I had an action plan to help the client. Recently I have found myself walking a lot to help with the development of Emotional Response therapy (ERT). Understanding the mechanisms by which it works has involved a lot of research. I spend time reading books and research papers to increase my knowledge, then I go for a walk with a thought or question on my mind, and by the time I come back from that walk, I am flooded with new thoughts and ideas. Now I know that walking enhancing creativity is a well studied topic, I will be more emboldened on my outings, that the answers will come to me to join the dots between therapeutic method and scientific evidence for ERT. Who else goes for a walk to increase their creativity or get past those stuck moments? 

A Solution to Take Control, Relax 👇 https://lnkd.in/ek93qkcm practice