Stretchlab Miami Midtown’s Post

Backward bends are supposed to be comfortable for beginners so that they can train their back muscles to hold them for a long duration. In our daily functional movements, backward bends are completely absent, which is one reason beginners struggle to do backward bends in the beginning. To get them used to it, we provide a chair or bolsters. From there, they can gain confidence and slowly, with practice, they will be able to do advanced backward bending poses without injuries and discomfort. #backbends #yogawithprops #liveyogicway https://lnkd.in/gw5yySTz

☝️ One of the best ways to capitalize on the post-massage wonderful feeling is to actively choose to stay relaxed. Don't rush back out into normal life. Instead, have your massage at home where you can stumble into bed or to the couch for a little while. We also really recommend relaxing the mind as well as the body. Put on some peaceful music, meditate, or simply read a good book. 📖 #PalpationMassageTherapy #MassageTherapy #MobileMassage #MassageServices #Massage #MassageTherapist #MassageTherapyTips #MassageAftercareAdvice

Breathe in serenity, breathe out stress. 💚 An Elements Massage® studio is where self-care becomes a journey, and every session is a step towards relaxation. 🌿 #ElementsMassage #SelfCare #Massage #Relaxation

🌟 Recovery Tip 🌟 Incorporating dance into your recovery routine can do wonders for your body and mind! Gentle dance movements can: 🦵 Enhance Flexibility: Regular dancing stretches and lengthens muscles, improving overall flexibility. 🩸 Improve Circulation: Moving to the rhythm increases blood flow, which helps deliver oxygen and nutrients to muscles. 😊 Boost Mood: Dance releases endorphins, reducing stress and promoting a sense of well-being. 🧘 Promote Relaxation: Light dance routines can help ease muscle stiffness and tension, aiding in relaxation. Try adding 10-15 minutes of light dance to your cool-down to experience these benefits! 💃✨ #DanceRecovery #Flexibility #CirculationBoost #MoodBooster #FitnessRecovery #DanceTherapy #Wellness #HealthyLifestyle #Recovery #recoverytips #chooseday #tuesdaytip #tuesdaythoughts

🌟 Recovery Tip 🌟 Incorporating dance into your recovery routine can do wonders for your body and mind! Gentle dance movements can: 🦵 Enhance Flexibility: Regular dancing stretches and lengthens muscles, improving overall flexibility. 🩸 Improve Circulation: Moving to the rhythm increases blood flow, which helps deliver oxygen and nutrients to muscles. 😊 Boost Mood: Dance releases endorphins, reducing stress and promoting a sense of well-being. 🧘 Promote Relaxation: Light dance routines can help ease muscle stiffness and tension, aiding in relaxation. Try adding 10-15 minutes of light dance to your cool-down to experience these benefits! 💃✨ #DanceRecovery #Flexibility #CirculationBoost #MoodBooster #FitnessRecovery #DanceTherapy #Wellness #HealthyLifestyle #Recovery #recoverytips #chooseday #tuesdaytip #tuesdaythoughts

Men have pelvic floors too! Practicing certain poses can help if you have a problem with sexual, bowel, and urinary function. Check out this article from US News & World Report on some great yoga poses men can do to target their pelvic floor.

Life can feel defeated at times. It takes courage to get back up and try again. Learn how to ride the waves of it through supported poses and flows so that you are ready for your next adventure. https://lnkd.in/gRgiUHvZ #corporateYoga #wellness #yoga #focus

How do you value jaw symmetry in your life? If you answered with B or C, share with us why 👇🏻 Maybe there’s another area that’s more important? We're curious to hear your views so drop a comment below and let's discuss the significance of facial balance. 💜 #FacialSymmetry #YourOpinionMatters"#KokoHayashi #KokoFaceYoga #FaceYoga#JawSymmetry #FacialBalance #BeautyStandards #AestheticImportance #SymmetryMatters #FacialAesthetics #HealthAndBeauty #WellnessDiscussion #BeautyPreferences #FacialHarmony

WHEEL POSE- (Urdhva Dhanurasana) is a backbend that is characterized as a beginner's backbend, but it still requires building up strength and flexibility to achieve it. It opens the chest, shoulders, and hips in a way that counteracts the typical modern-day sitting posture. Backbends are usually done near the end of a yoga practice. After performing Wheel Pose, it is common to do a mild twist or forward bend. 🌸BENEFITS - This pose improves spinal mobility and opens the chest. It strengthens the arms, shoulders, and legs. Wheel Pose is traditionally said to be energizing and can lift your mood. As it opens your hips, shoulders, and chest it works in opposition to the slouched and sitting postures that are common in modern life.

Time to stretch it out, Everyone! The Reclining Bound Angle Stretch is a great stretch for opening up those hips and groin. It's all about loosening up and feeling good. Here's how to do it: 1. Lie down on your back with your legs extended and arms by your sides, palms up. 2. Bend your knees and bring the soles of your feet together, letting your legs open up. 3. Slide your heels towards your groin until you feel that nice stretch in your hips and thighs. 4. Relax your upper body and hold the pose for 1–5 minutes. 5. Slowly release by bringing your knees together and extending your legs back out. Pro tip: For a little extra support, try placing a yoga block under each knee. It can help ease any tension in your joints. Enjoy! #RecliningBoundAngle #HipOpener #GroinStretch #YogaTips #FeelGoodStretch #yogaforhips #StretchItOut #LeighMiller #juiceplus