Student Roost’s Post

https://wp.me/p4IxxO-31j 📚✨ Balancing school life with self-care is key to thriving as a student! From time management tips to relaxation techniques, our latest blog covers everything you need to know to maintain a healthy balance. Dive into our guide for a holistic approach to student wellness. Tap the link to read more! 🌿💆♂️ #StudentLife #SelfCareTips #HolisticWellness

Consequences of Being Late: Real-Life Lessons Explore the reality of punctuality in the workplace and school. We discuss how natural consequences differ from school discipline, emphasizing the importance of being on time and understanding professional expectations. Learn why consistency matters in both life and work! #PunctualityMatters #LifeLessons #ProfessionalDevelopment #SchoolSuccess #WorkplaceSkills #Consequences #TimeManagement #CareerAdvice #LifeSkills #PersonalGrowth

Just as sitting in different seats offers unique perspectives, our student counsellors each bring their own insights and approaches 😊 If the first counsellor doesn’t feel like the right fit, remember you can always try another until you find the one that resonates with you. Your journey to wellness is personal, and we're here to support you every step of the way 🌻 https://lnkd.in/gQ7ijaZ2

If you can sometimes practice what you preach with Active Travel, and see real measurable benefits from data (even on a macro scale), it can feel really positive. At the end of last year, we relocated to a different end of the country and the move allowed our family to be less reliant upon car transport, which I saw as a huge positive for us all. As a quick comparison so far, for the same point in the year, we would have made approximately 220 short journeys of less than 2km in getting our children to and from school and coach drop-off points, and clubs. So far, we are at only 4 car trips for the same this year. This comes from a combination of safe walking routes to school within 20 mph zones, (with controlled crossings at key points), NCN 3 and a very good local bus network with affordable passes for school. In addition, the secondary school provides funded after-school club minibuses. We are lucky enough to also have NCN3 and Beryl bike service on our doorstep, but admittedly I haven't managed to convince the children to cycle as often as I'd hoped. Probably not helped by what has felt like near-constant rain since we moved! The extra walking has seen my average daily in-week steps go from circa 3k to at least 10k. Also, I've noticed my VO2 max has been on a steady climb upward in this period to the 'excellent' levels I've not seen for a few years; even more impressive given my lack of riding (did I mention it has rained a lot 😞) So carbon footprint and car running costs are reduced, and our physical health is improved. Who would have known that if you move more, your health seems to improve? Then there is the subject of my mental health. I feel more resilient to stress. It's difficult to put data to this, and there are possibly other contributing factors at play here. However, my measured daily Stress rating seems to be the inverse of my VO2 max, showing a definite downward trend. The walk to school provides a much-needed break away from my screen in the am and pm. I am continually thankful to #Atkinsrealis for allowing me to work flexibly to achieve my current work-life balance. #cornwallcountycouncil #penzancesaferstreets

Building a safe, supportive, and collaborative school culture begins with educator wellness. Discover how these 4 dimensions can transform your work-life balance and teaching efficacy. #sponsoredcontent Solution Tree

From the Office of Student Wellness: Having strategies in place to effectively manage your time are a great way to help you stay on track and beat procrastination. Here are a few tips to help support your time management. Visit https://lnkd.in/eFVjuSmQ for resources supporting your intellectual wellness #TimeManagement #ProductivityTips #StudentWellness #BeatProcrastination #CollegeLife

Is the classroom burning you out? SENse Learning associates have the freedom from the classroom to pursue a work life balance that works for them. Your reports will take 10 minutes after each session and with no formalised lesson plans, your nights will be spent on you, not catching on paperwork. You don’t want to let your career or years of training go to waste so come learn about life as a teacher outside the classroom. https://lnkd.in/eFRvyrDq

Join the webinar and learn all about this amazing mission & all about The Vitality Project. I promise it is mind changing! #healthymind #healthybody #healthyspirit #thevaitalityproject #learnforward

Take Control of Your Business and Health with Super Rod’s Business & Health Bootcamp!💪 After the success of our first Bootcamp back end of last year, we’re thrilled to extend the initiative to female construction professionals who are ready to take charge of their business and well-being. Are you feeling the stress of managing a business while striving for balance in life? It’s time to change the narrative. Super Rod is offering 10 FREE spots for an exclusive Business & Health Bootcamp designed to empower female electricians, plumbers, and construction professionals with practical strategies to elevate both your well-being and your business. 💡 What’s in it for you? This isn’t just another workshop—it’s a transformational experience: ✅ Prioritise Health: Physical and mental well-being tips that fit your lifestyle ✅ Boost Efficiency: Focus on what matters most to drive success and impact ✅ Master Your Business: Proven strategies for building a sustainable, stress-free business 🤝 Supported by: 🔸Mike Jones: Best-selling author and founder of Better Happy, Mike specialises in preventing burnout and fostering workplace happiness. 🔸Malcolm Duncan: With over 40 years in the electrical industry, Super Rod’s Managing Director shares his expertise and passion for innovation. 🔸Karen Boom TMIET: A former electrician and business owner turned Construction Project Manager, Karen offers invaluable industry insights. 📅 Event Details: 📍 Location: Worcester 📅 Date: March 7th, 2025 📨 How to Apply: Email Vanessa Molloy at vanessa@super-rod.co.uk with: - Your Name - Job Role - Biggest Challenge: What’s holding you back right now? - Goals for the Event: What do you hope to achieve? 🕒 Deadline: January 31st, 2025 📢 Successful Applicants Announced: February 14th, 2025 Don’t miss this chance to reclaim control of your business and health. Apply today! #BusinessBootcamp #WellbeingAtWork #WomenInConstruction #SuperRod #TakeControl #ElectricalIndustry #WorkLifeBalance #HappyWorkLife