Sue Ryder’s Post

How would you describe grief? Grief, loss, is a natural part of life, and yet we don’t talk about it. Add suicide-loss to the mix and we REALLY don’t talk about it! So often people feel the need to hide their grief from others. To wear a ‘mask’, to try and appear more okay than they actually are. Sometimes we do this to make others around us feel less uncomfortable. Others times it’s to protect ourselves, to stop others making well-intended yet incredibly unhelpful comments! Let’s start talking about grief. The more we can be real about grief, and normalise grief, the more okay it will be for people to be in their grief rather than feeling they need to hide it. How would you describe grief? Let’s start the conversation…

Grief is an emotional reaction to loss. While grief is most commonly associated with death and dying, it extends far beyond that. Grief can arise from any significant loss we experience in life, whether it’s work, money, relationships, hobbies, safety, physical capacity, or anything else important to us. The body and mind react in a variety of ways to loss, including sadness, anger, confusion, and even physical symptoms like fatigue or changes in appetite. The more significant the loss, the more complex the grief response can be. Understanding that grief is a natural and multifaceted response helps us navigate it more compassionately. It’s important to give ourselves and others the space to experience and process grief in our own ways. If you’re struggling with grief, reach out for support (join our Grief Relief community). Whether through friends, family, or professionals, talking about your feelings can be a crucial part of the healing process. Remember, it’s okay to grieve any loss, and there’s no right or wrong way to experience it. Join the Grief Relief community - https://lnkd.in/g3V2EDKD #GriefJourney #UnderstandingGrief #EmotionalHealing #SupportEachOther #HealingTogether

Paralized in Grief: When Your World Stands Still As the world moved on, you stood frozen, broken, and shattered. Your world would never be the same again. In the aftermath of loss, it often feels like time should stop—yet, the world continues to spin as if nothing has changed. This dissonance can leave us feeling isolated in our grief, as though we are living in a parallel reality where every step forward feels unsteady, every breath a bit too heavy. It's in these moments, when grief wraps its cold fingers around us, that we need compassion and understanding the most. We need the space and time to mourn, to come to terms with our new reality at our own pace. Grieving is not a sign of weakness; it is a sign of profound love. If you find yourself standing still while the world rushes on, remember, you are not alone. Many have walked this path of pain and disorientation. Here in our community, we stand with you. We offer a place to rest, to share, and to find understanding from those who truly know the depth of your sorrow. 🌿 Let us hold space for your grief. Share your story when you’re ready. Let's navigate this changed world together. Join the Grief Relief membership for those coping with loss - https://lnkd.in/gWK_gyS9 #GriefJourney #HealingTogether #YouAreNotAlone

📢 Join The Land Of Loss Grief Circles: A Supportive Community for Men Navigating Grief Hello everyone, I hope this message finds you well. I'm excited to announce the launch of the next Land Of Loss Grief Circle, a complimentary online support group specifically tailored for men navigating the complexities of grief. Grief can often feel isolating, especially for men who may struggle to express their emotions in a society that expects stoicism. Recognizing the need for a safe and confidential space, I've created this group to help men share their experiences and find support during such a challenging time. In our virtual gatherings, participants will form a supportive community where they can courageously express feelings of sadness, anger, and fear surrounding their losses. By sharing our stories and supporting one another, we will navigate the landscape of grief together, discovering our paths forward as we become more aware of our own and others' experiences. Key Details: No cost: The Land Of Loss Grief Circle is completely free, with no solicitations. Confidential and supportive environment: Each Circle is limited to 12 participants to ensure intimacy and support. Additional groups will open as needed. Bi-weekly sessions: Every two weeks for 60 minutes via Zoom. I'm asking for your help to extend this offer to any men you know who could benefit from this supportive community. Your referral could significantly impact someone's healing journey. Please share this post, the attached flyer, or direct them to www.LandOfLoss.com to register for the next open Circle. It is my heartfelt purpose is to see these circles multiply, supporting more men and empowering others to facilitate their own circles. Together, we can create a space of love, compassion, and support for men navigating their grief journey. With an open heart, Rune Christensen #Support #GriefSupport #MensHealth #Community #Healing

The Extensive Impact of Loss: Understanding Grief's Depth This is a truth many outside your grief may not understand: when you lose someone dear, you don’t just lose them at that moment in time. You lose their presence in every facet of your life—past, present, and future. It’s not simply about missing them at the dinner table, during holidays, or at family gatherings. It’s feeling the void where future memories were supposed to be made together, the plans that will never come to fruition, the everyday moments that suddenly seem quieter, and the milestones they won’t be there to see. The impact of their loss extends beyond the 'now'; it stretches into every corner of what was supposed to be. Our grief isn't just for the past but for the altered future—every "what could have been." In our community, we recognize and honor the complex layers of grief. Here, we understand that your loss reshapes more than just your present; it changes your vision of the future. If you’re feeling this profound sense of change, you’re not alone. We are here to share this burden, to offer support, and to understand the depth of your sorrow. 🕊️ Share your thoughts and experiences with us. How has the loss affected your view of the present and the future? Join the Eternal Connections: Grief Relief for those coping with loss - https://lnkd.in/gWK_gyS9 #GriefJourney #ProfoundLoss #SharedUnderstanding

Grief isn't the issue. Not having time and space to process it is. When a society is built with the understanding that you keep going no matter what, the byproduct of that is dis-ease. When a company’s bottom line is priority over the company’s people, the byproduct of that is dis-connect. When a group of people speaks out against blatant injustices and gets penalized for it, the byproduct of that is dis-order. I support people managing grief in places where it’s not welcomed. We co-create a dedicated time and place to process and practice. Because healing is a process and a practice. One that is continual and changes as you evolve. The first step is allowing grief to be present. What comes up when you aren't trying to distract, numb, suppress, or wrestle with your grief? Whatever that is for you, sitting with it. The more you do this, the more your emotional capacity grows. This is where resilience is born. I help my clients do all of this, and I know I can help you, too.

Over the last week it’s been wonderful to see how much our new grief-ful action inquiry has resonated – Christina Watson and I are excited and honoured to be bringing together such a beautiful group of people, coming to grief from lots of different perspectives. The Slow Work Garden’s approach to action inquiry is about holding questions as guides for living, moving and feeling in the world. The question we’ll be journeying with is:  🌱 What if we learnt to grieve together? ✨ We’ll co-explore how living and working in a grief/death-phobic culture has affected the way we move and feel in the world, and imagine and practise more creative, ritualised and communal ways of tending to grief, loss and endings. This could be for you if you: 💚 Have lived experience of grief of any kind (from bereavement, to relationship breakdown, loss of identity, sorrow at the state of the world, or anything else) and be longing for a space to explore this collectively 💚 Are supporting others with grief, loss or endings, either personally or professionally 💚 See the potential for grief of all kinds to be a guide and source of deep wisdom and learning 💚 Feel sad, frustrated or lonely in the absence of collective processes for 'doing hard things' in life and work 💚 Are itching to disrupt the way our culture currently faces grief and loss 💚 Sense that grief could be a ‘way in’ for you or your work in the world 💚 Are drawn to cyclicality (cycles of life and death) as a response / resistance to living and working in systems of linearity, extraction and growth We still have a handful of places left, so get in touch soon if this speaks to you or anyone you know. We'd love to chat. See here for full details and to express interest:

The senseless events in Georgia yesterday are still on my mind. How could it not be. Kids and teens grieve differently. Its not the same as adults. Depending on their age, they often grieve in intense waves and then can focus on other aspects of their life. Kids need help to heal from well-trained professionals who understand traumatic grief, their age-appropriate needs, and developmental milestones. TIME DOES NOT HEAL. What time does is help us grow around the grief, but it never goes away. This image is one of the clearest examples of how grief really works. I share it with you to help illustrate what really happens in grief and to make sure anyone out there currently feeling grief knows, time is not there to heal you and get rid of your grief. Time will help you to grow and help you get bigger than the grief you feel today.

Grief isn't the issue. Not having time and space to process it is. When a society is built with the understanding that you keep going no matter what, the byproduct of that is dis-ease. When a company’s bottom line is priority over the company’s people, the byproduct of that is dis-connect. When a group of people speaks out against blatant injustices and gets penalized for it, the byproduct of that is dis-order. I support people managing grief in places where it’s not welcomed. We co-create a dedicated time and place to process and practice. Because healing is a process and a practice. One that is continual and changes as you evolve. The first step is allowing grief to be present. What comes up when you aren't trying to distract, numb, suppress, or wrestle with your grief? Whatever that is for you, sitting with it. The more you do this, the more your emotional capacity grows. This is where resilience is born. I help my clients do all of this, and I know I can help you, too: https://lnkd.in/ejPVFcC6

The journey of grief is deeply personal and uniquely challenging. It’s a path that winds through memories and emotions, often leaving you feeling isolated and alone. Each step can be heavy with sorrow, and the road seems to stretch endlessly before you. While the pain of loss may never completely fade, it’s important to remember that you don’t have to walk this road alone. Reach out for support, whether through friends, family, or support groups. Sharing your feelings and experiences can lighten the load and provide comfort. Grief changes over time, and though the road is long, there are moments of connection, love, and healing along the way. Embrace these moments and allow yourself to find joy and peace, even amidst the sorrow. Let’s support each other on this never-ending journey, offering understanding and compassion as we navigate the long and lonely road of grief. Join the Grief Relief community: https://lnkd.in/gBrtBEav #GriefJourney #LongRoad #NeverAlone #SupportEachOther #HealingTogether