Writing is a simple but effective way to support your mental health, no matter what challenges you’re facing. Whether you use journaling to complement other forms of mental health care or as a stand alone practice, it can add meaning to your life on many levels. Journaling has the potential to bring clarity, healing, and a sense of agency in navigating your emotions and experiences. So, grab a pen and paper, and embrace the therapeutic benefits of writing and witness the positive impact it can have on your mental health and overall well being. #thankful #2023year #journaling #gratitude
Suganthy Thy’s Post
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Creator of the Time Sector System™ | Author of Your Time, Your Way: Time Well Managed, Life Well Lived.
Journaling is one of the best ways to improve your focus and mental health. Here's how to get started. #journaling #pensandpaper https://buff.ly/3MrjFGI
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Creator of the Time Sector System™ | Author of Your Time, Your Way: Time Well Managed, Life Well Lived.
Journaling is one of the best ways to improve your focus and mental health. Here's how to get started. #journaling #pensandpaper https://buff.ly/3SShdfY
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To mark #WorldMentalHealthDay, we've decided to share some of our stories as to how Mustard make the difference💛 Read our mental health blog here: https://lnkd.in/e45hMMJH #mrx #worldmentalhealthday #makingthedifference
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While #MentalHealthWeek may *technically* be over, we can all continue to prioritize compassion every day. Discover why compassion is fundamental to our mental health and well-being in our latest blog post: https://ow.ly/xWB750REzG4 #CompassionConnects
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Join us for our next live webinar: Talking Mental Health and Addressing Challenges at Work (Without Accidentally Discriminating) and learn how to discuss mental health issues and challenging behavior at work without stigma or bias. Register today: https://hubs.ly/Q02gbQ5H0
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🧠 This week is all about #MentalHealthAwareness, but how much do we really know about the state of our mental health? We put GWI’ers to the test with a few stats from our latest mental health data. Which insight surprised you the most? Let us know 👇 (Pause to read questions)
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Take our quiz to test your knowledge about the mental health crisis and learn how Adtalem is equipping the next generation of mental health professionals with the skills to provide quality, #MindfulHealthcare: https://bit.ly/4gO4Zzp
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Licensed Clinical Psychologist (RCI)| MHP | Trauma informed | Queer Affirmative | Always a Learner
Knowing what importance does the educational degree of your mental health expert hold ? This is an appalling decision by NITI AYOG and UGC and is soon to become the professional reality that is going to affect our society. I believe all of you should know how your future mental health professionals are going to be trained. A well written blog knitting all the concerns of us professionals beautifully. @dailypioneer #cpforcp https://lnkd.in/gHb82VkR
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While society is getting more comfortable discussing mental health, it can still be hard to know “Where to Start” when it comes to taking care of your own well-being. One step: visit www.youable.health and hit that ‘request appointment button’! Our team will reach out to you to get you on the starting line of your emotional and mental health journey! #MentalHealthMonth
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