Dietician & Nutritionist | Weight Loss Trainer | | Weight Loss & Management Expert for Working Professionals |
When you don't consume an adequate amount of protein, your body may crave carbohydrates as a compensatory mechanism, potentially leading to overeating carbs. In the case of salt, its deficiency might trigger a desire for sugary foods as the body seeks a source of quick energy. Choosing real, whole foods provides essential nutrients and satiety, reducing the likelihood of turning to processed junk food. Whole foods offer a balanced nutritional profile, promoting better overall health and helping regulate appetite, making them a superior choice to fuel your body compared to the empty calories found in junk food. #nutrition #nutritionist #dietitian #dietician #weightloss #weightlossjourney #weightmanagement #weightlosstransformation #weightlosstips #weightlossmotivation #weightlosscoach #weightlossjourney #weightlossinspiration #weightlossprogram #weightlosssuccess #weightlosssupport