Sumit Kumar’s Post

I've never been a fan of setting goals at the year's end (or beginning 🫣) – it just doesn't work for me. 🚫 (Be honest, how does your list look like by the end of March? 🙄) But here's what does work for me: at the end of each month, I take a moment to reflect on the past 30 days. It's amazing to realize how much can happen in just a month! 🗓️ I think about the great things that occurred, the incredible people I met, moments of joy, my failures, my successes, how I cared for myself and others, how others cared about me, and the overall balance in my life (yes, including all those weekly 'seasons' us women experience! 😄). This monthly check-in helps train my brain to focus on the positives and find ways to improve. 🧠💪 Does it work every time? No. But since I started doing this, I've definitely seen progress. 🌱📈 So, I'm inviting you to join me on this journey. Let's ditch the yearly pressure and embrace monthly reflections. You might be surprised by how much you grow! 🌟 📌Register here: https://lnkd.in/gihen-DH #QuietTenacity #MonthlyReflections #MindfulLiving #GrowthJourney #SelfCare #Immigrants #Diversity #Inclusion #Belonging #ProfessionalDevelopment #Career #Success #Progress #Future

How most people see it: ✅ Parades and festivities ✅ Family gatherings and BBQs ✅ Fireworks lighting up the night sky ✅ Patriotic displays of red, white, and blue ✅ Celebrating American freedom and history Here’s what July 4th really represents for us: ❌ The ongoing struggle for equality and justice ❌ The responsibility to uphold democratic values ❌ The opportunity to come together as a community ❌ The need to reflect on our nation's progress and challenges ❌ The bravery and sacrifice of those who fought for our freedom Let me break this to you: True celebration is acknowledging our past while working for a better future. Freedom is earned. Unity is essential. We grow as a nation when we embrace our history and strive for progress. So if you’re not feeling the celebration today, that’s okay. Patriotism is built through action, not just festivities. Reflection is the foundation. Community and shared values are the fuel. It’s more than just a holiday. Keep pushing for the ideals that July 4th stands for. Like in investing when creating generational wealth & legacy for decades. Like in real life when celebrating life, building communities and uniting people together. Happy July 4th!!! Are you celebrating today? P.S. I’ve opened 2 news spots for my 1:1 mentorship program. I show everything I do to build my investing portfolio and how to start investing successfully as a healthcare professional. Send me a DM & let’s chat. P.P.S. Expect some updates & upgrades in my content in the next few weeks. 🙏🏿

Embracing a Healthier You in 2024 Prioritizing Physical and Mental Well-Being As we step into the promising realm of 2024, it's time to set goals that truly resonate with our well-being. Amidst the hustle and bustle of professional and personal life, it's crucial to make self-care a non-negotiable priority. This new year, let's embark on a journey to nurture both our physical and mental health. 1. Establishing Mindful Habits In a world that moves at an ever-increasing pace, mindfulness becomes our anchor. Consider incorporating simple yet effective practices like meditation or deep breathing exercises into your daily routine. These moments of stillness can significantly contribute to reducing stress, enhancing focus, and fostering a positive mindset. 2. Nourishing Your Body from Within A healthy mind resides in a healthy body. Explore and adopt a nutrition plan that aligns with your individual needs and preferences. This isn't about strict diets; it's about cultivating a sustainable, balanced approach to eating. Hydration is equally vital. 3. Prioritizing Regular Physical Activity Exercise isn't just about sculpting the body; it's a powerful tool for mental well-being. Find an activity that brings you joy, whether it's yoga, running, or a group exercise class. Regular physical activity not only boosts your mood by releasing endorphins but also contributes to improved overall health. 4. Setting Boundaries for a Healthy Work-Life Integration In our dynamic work environments, setting boundaries is often overlooked. Make a commitment to delineate work and personal time. This could mean logging off at a specific hour, designating tech-free zones, or scheduling regular breaks to recharge. Striking a balance between work and personal life is vital for long-term well-being. 5. Cultivating Meaningful Connections Human connection is a fundamental aspect of our well-being. In 2024, let's prioritize fostering and maintaining meaningful relationships. Whether it's spending quality time with loved ones, connecting with colleagues beyond work tasks, or joining communities that share your interests, building strong connections contributes to a robust support system. 6. Seeking Professional Support When Needed Acknowledging that it's okay to ask for help is a strength, not a weakness. If you find yourself struggling, consider reaching out to mental health professionals. Seeking support is a proactive step towards nurturing your mental health. Let's embrace the opportunity to invest in ourselves. Prioritizing both physical and mental health isn't just a resolution; it's a commitment to living a fulfilling and balanced life. 🎇#NewYearNewYou #WellBeing2024 #HealthGoals #WorkplaceWellness Find out more about Virgin Active South Africa's Workplace Wellness Programmes and Offers email: marieke.welman@virginactive.co.za Marise Collins Therina Labuschagne Musa Mahlasela Jason Grippa Prince Ncube Camilla Bergman

I’ve been asked a few questions about this book club, so here are my responses to questions I’ve have been frequently asked. Can I participate from another state or country? The book club is online with an optional in person meet up at the end. You can participate from anywhere around the world! Do you provide a way to purchase the books? If you want to support a Black owned book store, Blazing Brilliance has partnered with Natalie Pipkin & the Black Worldschoolers Mobile Bookstore to provide the books. I don’t have much time to read. Are the books really long? If reading a lot of text is hard, these books are perfect for you. Book 1 - African Americans in Indianapolis is 25 chapters but each chapter is short, around 7 pages each. Book 2 - Wake: The Hidden History of Women Led Slave Revolts is a graphic novel with wonderful illustrations supported with text. Book 3 - Juke Joints, Jazz Clubs & Juice is a recipe book with 7 chapters; however, each chapter starts with a few pages of the Black history behind the recipe topic of that chapter and each recipe contains a few paragraphs of Black history about the drink. The photographs are simply beautiful! I know the subject matter is Black Americans, but are the authors Black? All books are written by Black authors.

These thoughts are even more important today. Take a second to think about the impact of recent Supreme Court decisions on these founding principles.

💫DIGITAL TRANSFORMATION IT IS! Sometimes early last year, I came across an Ad to apply for a training in Digital marketing. I didn't give it a second thought because it was something I had always wanted to get my hands on. 💥Seeing the numerous criterias that I had to fulfil to be considered, this made me doubt my confidence initially but I was encouraged to go further. When I got through the first stage of selection and unto the next........and unto the next........and finally! I got In yaaaaaaay!💃💃💃. One thing I loved about Digital Ad Expert is their persistence and a global cultural values of bringing out the very best versions in their students and never giving up on every one who is privileged to be taught by them. Digital Ad Expert paved the way to a Digital version of me.....Lol, they drew people of divers colours and backgrounds under one massive learning umbrella and they encouraged us to relate with each other regardless of our backgrounds through our weekly meet-ups and online breakout rooms. It was indeed an experience I cherished greatly and Golden moments too. ...........Fast forward to this year, they reached out to me to share my experiences with the world and I'm super honoured to do this. I'm proud of who I am today, all thanks to the Digital Ad Expert initiatives and learning journey. I'd urge everyone to keep pushing forward never to consider giving up, you never know who is watching, listening or observing........🤣 #digitaltransformation #digitaleconomy #digitalcompetency #techcareerskills #womenintechnology #globaltechtalents #techtalents

Memorial Day weekend in the U.S. is the unofficial start of summer -- so please, slow down your messaging! From Memorial Day to Labor Day, people want to check out from their information consumption. You probably have team members taking much-deserved breaks, too, so this is the time to post less and instead focus on optimizing the content you do produce. Take a campaign or two off the calendar. Cancel that unnecessary "Happy Flag Day!" post. Redirect your energy to making the content you do post on-brand and culturally relevant, promote the heck out of it, and relax a little. That's what your audience will be doing, too. #memorialday #corporatecommunications #contentstrategy #editorialcalendar #culturalrelevance #summer

Advance registration closes tomorrow!

Some good tips for keeping your fur friends safe during fireworks on NYE.

Before long, the boat is taking on so much water that it’s at risk of sinking, and suddenly, what seemed like a manageable problem has become a full-blown crisis. In the realm of cybersecurity, vulnerabilities are like that hole in the boat. If left unaddressed, they can grow into significant threats, putting the entire organization at risk. Assuming that someone else will patch these vulnerabilities or that they won’t cause immediate harm is a dangerous mindset. Just as ignoring a hole in a boat can lead to disaster, failing to fix vulnerabilities in your cybersecurity can lead to breaches, data loss, and irreparable damage to your organization's reputation. It’s not just about protecting your assets; it’s about ensuring the entire ship stays afloat. Excellent one Alvin Foo, thanks for sharing. 👏 #Cybersecurity #Infosec #RiskManagement #VulnerabilityManagement #DataProtection #SecurityAwareness #CyberThreats #SecurityBestPractices #DigitalSafety #CISO #CyberResilience #DataSecurity #SreenuPasunuri