Summa Health’s Post

🌈 When you think of foods on a continuum—as opposed to “good” or “bad”—you can practice consistently making better choices but without making any foods off-limits.⁣ ⁣ 🤔 Think of it as a game: How can you play “make this meal just a little bit better” while being realistic, and without trying to be “perfect” in every situation?⁣ ⁣ 🍳 Here’s how that food continuum might look when it comes to transforming your breakfast. Try using the tips in the inforgraphic to make your breakfast a little better each day. #balancedbreakfast #kaosperformancefitness #nutitioncoaching #personaltrainer #personaltrainerforwomen #womenshealth

Starting the day off right! A nutritious breakfast boosts energy, focus, and productivity. What's your go-to morning meal? Share with me in the comments! #BreakfastGoals #ProductivityHacks #MorningMotivation #FintechGuru

Kickstart your day with a power breakfast! Whether it's protein-packed avocado toast, a nutrient-dense smoothie bowl, or you’re from the egg supremacy, a balanced meal fuels productivity and focus! Ps. Breakfasts are my favourite meal of the day 🤌🏻 What's your go-to breakfast for a successful day? #MorningMotivation #HealthyHabits #FuelYourDay

Let's add a little fun to your day! If you could only eat one food for the rest of your life, what would it be? Share your ultimate food choice in the comments below! 🍔🍕 #FoodieFriday #FunQuestion #healthweekend

To get ahead of 95% of people, try these simple steps: - Meal prep your foods - Schedule out your week - Create 3-5 small daily habits to complete Start your week strong with these easy hacks.

Comment 'FOODIEEATINGOUT, if you want to see exactly how we get foodies to eat out and drop fat.

Comment 'FOODIEEATINGOUT, if you want to see exactly how we get foodies to eat out and drop fat.

Your first meal of the day regardless of time eaten is your breakfast. You can eat it 6am or 1pm. It depends on you, but 16hours between your last meal of the day and first meal of the day is recommended. I work better with breakfast later in the day. Other people can do well with early breakfast. Early dinner and still do well. But, you are better off eating later. Don't Forget ....It's Fasting Thursday !!! #FastingThursday #HealthandWellness #Unlearn #DOF

National Coffee Day! What other national "day of" that comes up makes you think: "wait, I celebrate that pretty much every day of the year"? - Be kind to others day? - Start that diet tomorrow day? - Have two desserts day? Your thoughts? #nationaldayof, #whatdoyoucelebrate

Where to start your process: 1. Build muscle 2. Eat predominately fresh real food 3. Stop snacking in between meals. https://lnkd.in/gAEtaYn