Sunshine Dentistry’s Post

😴🛏️ Quality sleep is just as important as diet and exercise for a healthy heart. Sleep disorders, like sleep apnea, can increase your risk for high blood pressure, heart attacks, and more. At Chesapeake Cardiac Care, we offer comprehensive sleep studies to ensure you’re getting the rest your heart needs. ❤️ #SleepAndHeartHealth #HeartCare #ChesapeakeCardiacCare #SleepWellLiveWell

😴🛏️ Quality sleep is just as important as diet and exercise for a healthy heart. Sleep disorders, like sleep apnea, can increase your risk for high blood pressure, heart attacks, and more. At Chesapeake Cardiac Care, we offer comprehensive sleep studies to ensure you’re getting the rest your heart needs. ❤️ #SleepAndHeartHealth #HeartCare #ChesapeakeCardiacCare #SleepWellLiveWell

Obstructive sleep apnea, characterized by airway blockages during sleep, significantly impacts health. Many can relate to the loud snoring and alarming breathless moments, like those experienced with my father. This condition, which interrupts breathing, can lead to reduced blood oxygen levels and increase the risk of heart attacks, strokes, and type 2 diabetes. Poor sleep doesn’t just affect next-day feelings but is linked to serious consequences like depression and increased accident risks. Dr. Hamed Hanafi NovaResp - Respiratory AI #sleepapnea #sleep #cpap #medtech #medicaldevices #medicaldevice

OSA leads to repeated interruptions in breathing during sleep, causing oxygen levels in the blood to drop and increasing blood pressure. These factors contribute to a higher risk of cardiovascular issues, including stroke.  Sleep apnea severity is often measured by the Apnea-Hypopnea Index (AHI), and research supports a link between higher AHI scores and increased stroke risk. Therefore, addressing sleep apnea, particularly in its more severe forms, is important for stroke prevention. #cpapmachine  #sleepapneamachine #sleepmachineforsleepapnea #resmedcpapmachine #cpapmachineforsnoring #snoringmachine #sleepproducts #strokeawareness #preventstroke #mobilitymatters #sanraimed #rollator #cristallo2 #healthylifestyle 

Stress and poor sleep can raise the risk of high blood pressure and heart disease. Most adults need 7-9 hours of sleep each night to give the heart and vascular system a much-needed rest. Meditation, relaxation therapy, or regular physical activity can help manage stress and boost sleep quality for those who struggle to get enough good quality sleep. Learn more about the role sleep plays in heart health. https://go.nih.gov/DaHtpOW

Make informed choices about your sleep health. It's essential to consider the effectiveness and potential side effects of sleep medications. At Somly, we believe in empowering you with sustainable, evidence-based solutions for better sleep. Our personalized approach, including Cognitive Behavioral Therapy for Insomnia (CBTI), focuses on addressing the root causes of sleep issues, promoting long-term improvements, without sleep medication.

The answer is: True. Insufficient sleep can disrupt metabolic processes, trigger inflammation, elevate blood pressure, and heighten the likelihood of heart-related conditions. Conditions such as sleep apnea interrupt rest and reduce oxygen supply, which can cause irregular heartbeats and additional cardiac stress. Adopting habits like regular physical activity and meditation can help reduce the chances of experiencing both sleep deficits and cardiac issues. Did you know the answer? Let Medigap Mama know in the comments below and follow along for more! *Disclaimer – We do not offer every plan in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all your options. #medigapmama #MedicarePartA #MedicarePartB #Mamacanhelp #CallMedigapMamaToday

Unlock the link between restful sleep and optimal respiratory health. Discover insights into Obstructive Sleep Apnea (OSA), a common yet often undiagnosed disorder affecting breathing during sleep. Our dedicated team offers comprehensive evaluations and personalized treatment plans tailored to your needs. Don't let sleep disorders disrupt your well-being – take the first step towards rejuvenating rest by booking your appointment today at 8822153356. #sleephealth #respiratorywellness #breathebetter #sleepapneaawareness #healthysleephabits #qualitysleepmatters #breatheclinic #sleepsolutions

CranioSacral Therapy (CST) can help give you or your clients a better night's sleep without the dependency/negative side effects of sleep aids. Sleep is a vital indicator of overall health and well-being. Per SleepFoundation.org, we spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. In this article, CranioSacral Therapy for Better Sleep, recent research reveals the restful benefits of CST. http://bit.ly/33hPp8q

Today, on this #WorldSleepDay we recognise that sleep is essential for health and should not be taken for granted. Sleep helps the eyes to function correctly, reduces eye strain and gives your eyes the rest they need. The risk of eye diseases like glaucoma may also be increased by sleep-related disorders such as sleep apnoea. Read more about the links between sleep and glaucoma at https://ow.ly/cTiR50QhL5B