Superdry’s Post

🌿 Mental Wellness Picnic: Savour & Share with Prabhav Trust 🥰 I had the wonderful opportunity to help organize a Mental Wellness Picnic, "Savour and Share," in collaboration with Prabhav Trust. 🤩 This day was all about embracing self-care, community and fostering emotional well-being and connection. We curated a range of mindful activities that fostered connection and growth, including: ✨ Ice-breaking sessions – Helping participants ease into the day with engaging conversations and light-hearted games. ✨ Affirmations – Creating a space for positive self-talk, encouraging everyone to reflect on their strengths. ✨ Gratitude Circle – Sharing moments of thankfulness with one another, building a sense of appreciation and camaraderie. ✨ Group discussions on emotional resilience, creating a safe space for sharing personal experiences. ✨ Guided relaxation sessions to promote mental clarity and peace. It was a day filled with laughter, deep conversations, and a shared sense of healing. I’m incredibly thankful to the team and participants for making this such a meaningful experience. 🌻🩷 #MentalWellness #CommunityCare #Mindfulness #SelfCare #Picnic #WellnessJourney #PrabhavTrust #SavourAndShare #SundarNursery

"Creating a Workplace that Thrives: Mental Health is Everyone’s Responsibility. As the conversation around mental health continues to evolve, especially post-pandemic, employees are embracing the idea that mental well-being is a shared responsibility, not just an individual concern. Through our tailored programs—such as our 'Flourishing Fridays' mindfulness series and holistic wellness workshops—Inha Wellness partners with organizations to promote collective well-being. We focus on creating environments that nurture emotional resilience, foster connection, and empower employees to bring their authentic selves to work. Let us help your team thrive with holistic approaches to mental health that balance mind, body, and soul. "

🌟 Wellness Calender - Mental Health Month 🌟 🎉- This Mental Health Month, we're thrilled to launch our Wellness Calendar – a curated collection of activities designed to support the well-being of our employees and community. As advocates for mental health awareness and support, we believe it's crucial to prioritize self-care and create a culture of wellness. ✨Throughout May, we'll be sharing daily prompts, resources, and events to inspire mindfulness, promote self-care, and foster a supportive environment for everyone. From virtual workshops to wellness challenges, there's something for every schedule and interest. 🌟Join us in embracing this journey towards better mental health and well-being. Let's take proactive steps to nurture our minds, bodies, and spirits. Together, we can make a positive impact and create a workplace where everyone feels supported and empowered. 💪 #MentalHealthMonth #AI #health #healthcare

Today is the start of World Wellbeing Week. It is a global initiative to promote and raise awareness of the importance of wellbeing. And across all of our organisations in the Westdale Group want to play our part in highlighting it! 👀 Wellbeing is, by definition, the state of being comfortable, healthy or happy. This week is an excellent opportunity to take a moment to reflect on your own wellbeing. Is it good or bad? Use any spare time to fully take stock. Organisations can also play a key role, demonstrating their commitment to employee wellbeing by providing resources and support to help their staff with their mental health and wellness. Let’s look after ourselves, and each other. 👨👩👧 😍 🏡 Someone’s mental health and wellbeing can also be measured by their relationship with their home. The Westdale Group believe that there are measurable, positive health benefits associated with improving the insulation of properties. There may be a reduction in conditions such as high blood pressure, heart attacks and pneumonia – all often associated with living in a cold home. People with depression and anxiety are known to be vulnerable to the cold. If we can improve someone’s wellbeing by insulating their home, and providing more warmth but lower bills, then we are playing our part as a community-conscious company. #worldwellbeingweek #wellbeing #mentalhealth #employeebenefit #worklifebalance #happy #bekind

Global Wellness Day is more than just a date on the calendar – it's a movement to inspire longer, happier, and healthier lives. Celebrated annually, this day encourages people to take a moment to reflect on their wellbeing and make positive changes. 😁 This year, the theme for Global Wellness Day is "Protecting Mental Wellness in an Uncertain World." 🌎 With all the challenges we have faced globally recently, this theme highlights the importance of mental health and provides actionable steps to nurture it. 🪴 Let's take this opportunity to adopt even small changes to improve our mental wellness, support each other, and spread awareness. Mental wellness is not just the absence of illness, but it also includes our emotional, psychological, and social well-being. 💟 On this Global Wellness Day, let's come together to prioritise and protect our mental well-being. Let's make a conscious effort to incorporate self-care practices, strengthen our relationships, and spread awareness about mental health. 🧠 Small changes can have a significant impact on our overall wellness, so don't wait for tomorrow – take the first step towards a healthier mind and join the global movement for mental wellness. 💗 After all, as the saying goes, "healthy mind, healthy life." Happy Global Wellness Day! #selfcare #mentalwellness #communitysupport #breakthestigma #globalwellnessday #OneDayCanChangeYourWholeLife

Are you looking to lead a healthier life in 2024? There are lots of little changes you can make to boost your physical and mental wellbeing Here are our five ways to wellness! 👇

We perform at our best when we are happy, healthy, and engaged. When our levels of wellbeing are high. But how do we get there? Buoyant Wellbeing is the science and art of fostering wellbeing and personal buoyancy, which enables us to feel good, function well, and be adaptive and responsive to the challenges and opportunities we face in life and at work. Our team run a range of "Buoyant wellbeing" workshops specifically designed for people, managers, and leaders. These help people understand the science and art of nurturing their own wellbeing, and how to foster the wellbeing and mental health of others. You can find loads more info below 🙂 #PositivelyDeviant #EmployeeWellbeing #EmployeeEngagement https://lnkd.in/d78mck2

In celebration of Mental Health Awareness Month, the AAA-ERG is thrilled to announce the launch of Wellness Walk Wednesdays for the entire month of May! We're encouraging all associates to take a break from the screens and join us for two refreshing laps around the building every Wednesday. Here's why walking is fantastic for mental health: 1️⃣ Stress Reduction: Walking can help reduce stress levels by triggering the release of endorphins, which are natural mood lifters. 2️⃣ Improved Mood: Regular physical activity, such as walking, has been linked to lower rates of depression and anxiety, as it stimulates various brain chemicals that may leave you feeling happier and more relaxed. 3️⃣ Enhanced Cognitive Function: Taking a walk can improve cognitive function, including memory, attention, and creativity, by increasing blood flow to the brain and promoting neuroplasticity. 4️⃣ Social Connection: Wellness Walk Wednesdays provide an opportunity for employees to connect with colleagues in a relaxed setting, fostering social support networks that are crucial for mental well-being. 5️⃣ Increased Energy Levels: Walking can boost energy levels and combat feelings of fatigue, making employees more productive and engaged throughout the workday. A huge shoutout to everyone who joined us on our first walk of the month! Your enthusiasm and participation are truly appreciated. Let's continue to prioritize our well-being together. See you all next Wednesday for another invigorating walk! Denzel Lucas Michael Lavelle Nena V. Lucy Siegel Angie Robertson #WellnessWalkWednesdays #MentalHealthAwarenessMonth #AAA-ERG #TeamAirgas

🌟 Mental Health Awareness Week 2024 | May 13th -19th | #MomentsForMovement 🌟 During Mental Health Awareness Week, it's been good to explore the powerful connection between physical activity and mental well-being—especially in our workplaces. 🏢💪 🧠 Integrating movement into our daily routines not only boosts mental health but also enhances workplace productivity and focus. From organizing team-building exercises to hosting walking meetings or wellness workshops, there are numerous ways businesses can encourage a culture of healthy body, healthy mind. 🌿 Corporate Event Planners and Hospitality Managers, this is your cue to innovate! Why not arrange a "Walk and Talk" event, or a morning yoga session at your next conference or get really active in team building workshops ! Let's make movement a part of our professional gatherings, promoting both physical and mental wellness. 🤝 I encourage all my connections to share how their organizations are supporting #MomentsForMovement. Let’s inspire each other with creative ideas to stay active in and out of the office! 🔗 We at CC4000 are always looking to learn more and get involved #MentalHealthAwarenessWeek #CorporateWellness #WorkplaceHealth #StayActive

World Wellbeing Week: 24th - 30th June 💙 At Aqua Healthcare, we understand the importance of prioritising wellbeing, especially for our dedicated healthcare professionals. This World Wellbeing Week, let's focus on nurturing our physical, mental, and emotional health. Here are a few tips to enhance your wellbeing: 🫶🏻 1. Connect with other people: Spend quality time with loved ones and build a strong support network to enhance your emotional wellbeing. 🏃🏽♂️ 2. Be physically active: Engage in regular exercise to boost your energy levels and improve your mood. 💡 3. Learn new skills: Challenge yourself by learning something new to boost your confidence and mental agility. 🙏🏽 4. Give to others: Find joy in helping others, whether through small acts of kindness or volunteer work. 🧘🏾 5. Pay attention to the present moment (mindfulness): Practice mindfulness to reduce stress and enhance your mental clarity. Discover more tips and resources to support your wellbeing: https://lnkd.in/gbY7kYH #WorldWellbeingWeek #HealthcareHeroes #WellbeingTips #MentalHealth #AquaHealthcare