Today, we are raising awareness of ADHD in women and girls. When we think of ADHD, we often picture a hyperactive young boy, but ADHD can look different in girls and women. Many girls go undiagnosed for years because their symptoms aren’t as obvious. Instead of being hyperactive, girls may daydream or “space out,” appear disorganized, or struggle with emotional regulation. As a result, many women who don't get diagnosed in childhood are later diagnosed in adulthood.
For women, undiagnosed ADHD can be very impactful because it can lead to anxiety, depression, and burnout. The constant pressure to juggle adult responsibilities, and personal responsibilities can feel overwhelming, especially when we don’t realize ADHD is a factor. These symptoms often worsen during life transitions, such as pregnancy or menopause, when hormonal changes can amplify ADHD challenges.
Girls and women with ADHD often face academic struggles, emotional difficulties, and strained relationships because their ADHD goes unrecognized. Recognizing signs early is crucial in helping them build coping strategies and lead successful lives. Some actions that we or others take that can help us recognize ADHD are frequently misplacing items, forgetting homework or chores, or struggling to keep their materials organized. Or it might look like struggling to pay attention to details, follow instructions, or stay focused during long tasks. As well as, experiencing intense emotions, making impulsive decisions, becoming easily upset, frustrated, or anxious.
Without understanding the root cause, girls and women often struggle in silence. Misunderstandings and frustrations in relationships or friendships may happen, as ADHD symptoms can be mistaken for inattentiveness or lack of care. Some may become perfectionistic, over-preparing or working extra hard to avoid making mistakes. But there are positive sides to being diagnosed late such as feeling relief, as we finally have an explanation for our lifelong struggles. As well as, developing strategies to improve our daily functioning, mental health, and relationships to regain a sense of control over our lives. ADHD is not a flaw in our charters but a condition that can be managed.
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