Susan Mitchell’s Post

In the field of mental health, traditional talk therapy has long been the standard approach for understanding and addressing emotional challenges. However, there is a growing recognition of the unique benefits offered by experiential therapies. These therapies, which encompass a range of non-traditional approaches, facilitate healing and personal growth through direct engagement with a specific experience or activity. Tap this link to learn more: https://lnkd.in/esHgr3za

It's mental health month, and what better time to dispel myths about therapy! In The Gift of Confidence, professional and high-achieving women share wisdom, refreshingly candid insights, and stories about their personal growth and transformation journey. Get ready to be inspired and to see that therapy isn't just for those experiencing mental health issues. Therapy is a transformational catalyst for personal growth! You can download your FREE copy at www.rozannawyatt.com. Here's to thriving from the inside out!

In the field of mental health, strengths-based approaches are no longer theoretical—they’re evidence-based. These practical tools not only shape various therapeutic models but we also use them in all our workshops. Why Strengths-Based Approaches Matter: Client Strengths: Acknowledge and harness inherent abilities. Holistic Focus: Identify skills, interests, and support networks. Celebrate Victories: Small steps lead to lasting change. Strengths-based techniques are more than theoretical constructs—they’re actionable tools for your practice.

We're thrilled to present to you 'The Journey of Self' 🎬 Directed and written by the talented Evie Golding, this film delves deep into the essence of therapy and mental health. In a world where therapy is often misunderstood, Evie’s film sheds light on the reality that it's not just for the broken, but for everyone seeking growth. Mental health isn't a straight line, and that's what makes us human. The Journey of Self is out today! To discover content from experts on our ‘Self’ pillar*, sign up to our Community Hub: https://lnkd.in/gAdpkk9q *The self pillar is all about who you are and what matters to you. Areas like confidence, your physical appearance and your emotional resilience can be explored through this pillar.

This year’s theme, “Where to Start: Mental Health in a Changing World,” acknowledges our ever-present challenges and their impact on our well-being. Here are two things we can do to improve our well-being as well as those around us. 1. Choose to be Kind! 2. Regulate our Emotions to be more Responsive and less Reactive!

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A strengths-based approach can be transformative for clients, empowering them to take control and improve their own situations.

Recently, I had the privilege of discussing men’s mental health and the pervasive stigma surrounding it in my feature for Herald-Zeitung. Let’s normalize the idea that it’s okay not to be okay. Therapy isn’t just a last resort; it’s a proactive and preventive measure. By seeking help early, we can address mental health challenges effectively. Unfortunately, societal norms often discourage men from seeking therapy, perpetuating the harmful belief that vulnerability equals weakness. As a result, men are four times more likely to die by suicide. Let’s break down these barriers and encourage open conversations about mental well-being! https://lnkd.in/gwgGujps

Loneliness is a significant challenge that can impact every aspect of life. However, therapy offers powerful tools to reduce loneliness and foster meaningful connections. By providing a safe space, improving social skills, addressing underlying issues, building resilience, and creating a sense of belonging, therapy can transform feelings of isolation into a foundation for strong, supportive relationships. If loneliness is a struggle, consider reaching out to a mental health professional to begin the journey towards a more connected and fulfilling life.If feelings of loneliness are overwhelming, seeking the help of a licensed therapist is a crucial first step. Our LifeCatalyst therapists are trained to provide strategies and support tailored to individual needs. Read more Here: https://lnkd.in/eke_vrcS