Clinical Lead Physiotherapist 🦴 Pilates Instructor 🧜♀️ Content Writer specialising in all things Physio and Pilates🧠
Sometime injuries or life changes force you to pivot. We can get a bit stuck on the things we want to do, without thinking about the why behind them. Having the why can give you more flexibility and options. Then all you need is some expert knowledge to help you....
I help 30-50 year old execs eliminate persistent injuries || Become ‘lifelong strong’ || Complete extraordinary challenges. Bespoke online strength and conditioning coaching. Proud dad of 3 ❤️
I don't squat or deadlift anymore. And you know what? I don’t feel like I need to. My body doesn't like me if I do, especially when it comes to squatting. After 20 years of playing pro rugby, I'm a bit banged up. Could I fix it? Probably. But why should I? There are plenty of other ways to stay fit and strong, I have loads of better options. What have you sacrificed from your old fitness routine? Have you sacrificed anything? Or.. Are you still doing exercises that make you feel stiff just because you think you should? Big mistake!! Training can change, and that's ok, I'm doing just fine over here, as are my clients. If you want a chat about your training, an honest chat, then book a call in with me on the link in the comments. #WeightliftingOver40 #FitnessJourney #AdaptAndThrive #InjuryPrevention #StrengthTraining #HealthyAging #FitOver40 #RugbyLife #MenOver40Fitness #TrainSmart #FitnessAdaptation
