Sustainable Food Center’s Post

Episode 7 of our podcast - The Farmizen Show - is now out. Youtube: https://lnkd.in/gih5ywMU In this eye-opening episode of The Farmizen Show, Shameek Chakravarty sits down with Samara Mahindra , the founder of Carer for Cancer, to explore the vital connection between cancer and food. Samara emphasizes that cancer is not a death sentence and discusses how it can be managed, prevented, and even cured in many many cases. Learn about the role of high-quality ingredients, the impact of gut health, and the importance of a balanced diet in cancer prevention and treatment. We also dive into the myths surrounding detox programs and artificial sweeteners, and why personalized screening, which is now affordable and as easy as calling someone home to take some blood samples, is crucial for early detection. Whether you’re a cancer patient, a caregiver, or someone interested in preventing cancer, this episode is packed with actionable insights. Tune in for a comprehensive discussion that will change the way you think about cancer, food, and overall health! Chapters: 00:00 Understanding Cancer and Food 03:10 The Changing Landscape of Cancer 05:26 The Importance of Personalized Screening & Early Detection 09:58 The Role of High-Quality Ingredients and a Balanced Diet 18:10 The Impact of Gut Health and Lifestyle on Cancer 21:39 Avoiding Processed Foods and Using Natural Cleaning Agents 25:53 Choosing Healthier Alternatives to Artificial Sweeteners 29:52 Delicious and Nutritious Recipes for Cancer Patients and Their Families 35:15 Environmental Factors and Cancer Risk 36:18 Stress, Lifestyle, and Holistic Approaches to Cancer Treatment 39:32 The Controversy Surrounding Detox Programs and Supplements 52:34 The Importance of Exercise in Cancer Prevention and Treatment 56:33 The Key Takeaways

March is Colorectal Cancer Awareness Month! 🎗️ Did you know that there’s been a concerning rise in the rate of colorectal cancer among young adults? But fear not! There are steps we can take to protect ourselves and our loved ones. Regular screening, maintaining a healthy lifestyle, and being mindful of our diet can significantly reduce the risk of colorectal cancer. Let’s spread awareness and take action to prevent this disease! 💪 #ColorectalCancerAwareness #PreventionIsKey Together, we can make a difference. Share this post to help raise awareness!

These 6 power foods can prevent cancer, according to various health experts https://lnkd.in/gRFKzzvA Explore the Fox News apps that are right for you at https://lnkd.in/gugbKsji.

Rates of colon cancer are rising in young adults, and our diets likely play a major role in that. Check out this article from WAVY-TV 10 to hear from experts at Riverside Health System and learn how to reduce your risk of colon cancer: https://lnkd.in/efch3dbg

Worried about how coffee affects your cancer risks? Learn more in our new “Cancer Questions” series. Here’s a hint, my black coffee is ok! ☕️

Do you have a question about nutrition and the role it plays in cancer? Well, ask away! Next month is Nutrition Month and our Registered Dietitians would love to answer your questions. Follow this link to our google forum (no sign-in required!) and submit your questions. Throughout next month, our dietitians will be answering your questions through short videos or social media posts, so keep an eye out! https://lnkd.in/ej-Z3_-R

Can ultraprocessed foods like fast food and packaged snacks increase your breast cancer risk? This study says it might! 🍔❓ 💊 Key Points: - Slight Risk Increase: More ultraprocessed foods might mean a higher chance of breast cancer. - Stat: Every 10% more ultraprocessed food = 5% higher breast cancer risk. Follow us and make healthier choices! 🌿💪 #UltraProcessedFoods #BreastCancerRisk #HealthyChoices #NutritionFacts #CancerPrevention #HealthyEating #WellnessJourney #FoodAwareness #HealthTips

Happy March 1st - it’s the start of #coloncancerawarenessmonth . Today, I wear blue to promote colon cancer awareness and to honor my dad who died from complications of colon cancer. 💙 Did you know that colon cancer is the 2nd most common cause of cancer death YET it’s one of the most preventable and treatable cancers if caught early enough? Unfortunately, my dad’s colon cancer was not caught early enough. He ate a lot of processed red meats classified by the World Health Organization (WHO) as a Group 1 carcinogen and that put him at higher risk for developing colon cancer. My dad also brushed aside the many warning signs and symptoms for years. In that time, the colon cancer slowly ravaged his body and eventually took him from this world way too soon. Though he’s gone, I’m still here to tell his story and encourage you to avoid a potentially similar fate by getting yourself AND your loved ones screened starting at the age 45, and even earlier for those with a strong family history like me. I’ve had two colonoscopy screenings so far and both negative. 🤞🏽🤞🏽🙏🏽🙏🏽 And even if colon cancer runs in your family, you are not necessarily destined to a similar fate. You have more power over your health than you realize. By reducing or eliminating processed red meat and eating more fiber rich, plant forward foods, you will decrease your risk of colon cancer while increasing your chances of a healthier vibrant life. My dad’s story is why I remain so passionate about healthy living. And it’s why I strongly encourage you all to do the same. SO, THIS IS ME SHOUTING FROM THE ROOFTOPS: PLEASE, make sure to schedule your screenings this year and #eatplants to help your colon health as well for your overall health! ✌🏽💙🙏🏽 ~ Dr. Jonar 📲 follow 4 Truth Health . . . #coloncancer #coloncancerawareness #coloncancerscreening #coloncancerprevention #coloncancerfighter #eathealthy #eatwholefoods #wfpb #health #healthy #healthylifestyle #healthyliving #healthcoach #healthcoaching #4truthhealth

What's the connection between coffee and cancer? Welcome to Cancer Questions with Dana-Farber, featuring Christina Conte, RDN, LDN, nutrition coordinator at Dana-Farber's Zakim Center for Integrative Therapies and Healthy Living. Coffee, especially black coffee without cream and sugar, may lower the risk of developing certain types of cancer. So enjoy your coffee! Have questions about cancer risk and prevention? Comment below or email us at communication@dfci.harvard.edu. We'll try to address your question in a future episode.