SV Fitness Health Club’s Post

WORKOUT WEDNESDAY! You can do horizontal pulls with any other muscle group during your workout. Other exercises to incorporate can be tricep dips, chin ups, seated cable rows or tricep pushdowns. If you want any other suggestions, ask a trainer! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

WORKOUT WEDNESDAY! When doing vertical pulls, it's essential to include complementary exercises that target other muscle groups to create a well-rounded and balanced training program. Some workouts could be tricep pushdowns, planks, barbell squat, or chin ups. If you need any other suggestions, ask a trainer! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

WORKOUT WEDNESDAY! When doing vertical pulls, it's essential to include complementary exercises that target other muscle groups to create a well-rounded and balanced training program. Some workouts could be tricep pushdowns, planks, barbell squat, or chin ups. If you need any other suggestions, ask a trainer! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

WORKOUT WEDNESDAY! Vertical pulls can vary from person to person. Some alternative to vertical pulls are bent over rows, kettlebell swings, or supermans. If you need any other alternatives, ask a trainer! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

WORKOUT WEDNESDAY! Vertical pulls are essential for balanced upper body development and overall strength. Some reasons you should incorporate them into your workout is that it strengthens your lats, improves your posture, enhances your grip strength and improves your overall functional strength! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

🔬 Did you know? Functional training isn’t just about building strength—it actually enhances your body’s “proprioception,” or its internal GPS! 🧭 By mimicking everyday movements, it improves the communication between your muscles and nervous system, boosting balance, coordination, and injury prevention. So, you’re not just getting stronger, you’re becoming more agile and responsive in real life! 💪✨ #FitnessFacts #FunctionalTraining #MoveBetter #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle What type of Personal Trainer would you be? Take our FREE quiz at https://trai.nu/quiz

WORKOUT WEDNESDAY! Vertical pulls can vary from person to person. Some alternative to vertical pulls are bent over rows, kettlebell swings, or supermans. If you need any other alternatives, ask a trainer! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

WORKOUT WEDNESDAY! Vertical pulls are essential for balanced upper body development and overall strength. Some reasons you should incorporate them into your workout is that it strengthens your lats, improves your posture, enhances your grip strength and improves your overall functional strength! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

WORKOUT WEDNESDAY! Improving your vertical pulling strength involves targeted training and consistency. Ways to improve is to practice regularly, vary your grips, and to use assistance variation. If you need any tips, ask a trainer! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

WORKOUT WEDNESDAY! Improving your vertical pulling strength involves targeted training and consistency. Ways to improve is to practice regularly, vary your grips, and to use assistance variation. If you need any tips, ask a trainer! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup