Swami Haridas Sangeet Mahavidyalaya’s Post

Forget about expensive gym memberships and trendy workout routines! Yoga, an ancient practice from India, offers a unique approach to fitness that is elixir for your body and mind. Yoga for Every Body One of the best things about yoga is its inclusivity. from weight lifting or high-intensity workouts Different, yoga caters to all ages, fitness levels and body types

“Fitness Is Not A Fad!” 🌟 Did you know Pilates has been around over 100 years? It was developed by Joseph Pilates in the early 20th century. Mind-Body Connection: 🧠 He believed in the inseparable link between mental and physical health. Pilates engages the mind to guide muscle movements through precision, concentration, and controlled breathing. 🧘♂️✨ For those who practice Pilates, it is part of their lifestyle. Fitness is a lifestyle for all kinds of people.  Think about your family and friends who jog 🏃, golf 🏌️, play pickleball, do yoga  🧘🏽, cycle 🚲or strength train 🏋️. FITNESS IS A LIFESTYLE! To learn more about THE BOOMING FITNESS INDUSTRY, watch the full video on my @YouTube channel. Just click the link in the comment section below.. #Pilates #yoga #golf #cycling #workout #FunFactFriday #Fitness🌿

Try this 40-minute beginner Yoga-Pilates Fusion class. https://lttr.ai/ALmTq

Try this 40-minute beginner Yoga-Pilates Fusion class. Link in comment

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12 Indoor Exercises to Avoid the Cold 🥶 Movement is essential to health! If you don’t want to brave the cold and don’t have a gym membership, here are some things that anybody can do in their own living room: 🔹 Jump Rope 🔹 Push-Ups 🔹 Jumping Jacks 🔹 Squats 🔹 Run in Place 🔹 Free Weights 🔹 Skip 🔹 Dance 🔹 Stretch 🔹 Shake 🔹 Yoga 🔹 Push-Ups Health is not hard. You just have to commit.  📌Save this post for later! #winterexercise #movementismedicine  #holistichealthtips #moveinside

Starting the year right! Seniors embrace a healthier lifestyle in 2024 🌟 Exercising improves your quality of life. As we get older, exercise becomes increasingly necessary. The longer you stay healthy and active, the longer you can retain your independence. TRY THESE: + Water Aerobics + Yoga + Resistance Bands + Pilates + Walking AVOID THESE: - Squats with Weights - Bench Press - Leg Press - Long-Distance Running - High-Intensity Interval Training (HIIT) - Rock Climbing Share your favorite exercise routine with us! #ActiveAging #HealthyLifestyle

The way we teach movement reflects our beliefs about the purpose of movement. I know spin classes are loud. I know they're a party. I know there's yelling and whooping. The atmosphere is intentionally distractive. Now think of a yoga class. Calming and centering. Stressless. The atmosphere is intentionally mindful. Think about how you feel after a yoga class. There is absolutely no reason why a cycling class can't be like a yoga class-mindful cycling is deeply meditative and healing- its just that we mostly haven't thought of cycling as a mind-body movement form. #fitness #fitnessfranchise #wellnesstravel #fitnessindustry #wellbeingintheworkplace #wellbeing #wellbeingatwork

Golf Training: Unlocking Your Potential by Improving Clubhead Speed ⛳️🏌️♂️ Enhance Flexibility Flexibility is crucial for generating maximum clubhead speed. Incorporate regular stretching routines and exercises like yoga or Pilates to improve your flexibility, particularly in the shoulders, hips and torso. Increased flexibility allows for a greater range of motion, enabling you to generate more speed and power in your swing. #golf #golfswing #golfcoach #golffitnesscoach #golfflexibility #flexibilitytraining #golfstrengthandconditioning #golfstretches